This is my first year on my high school track team. My coach wanted me to try the 400m & 800m, but I'm not a middle/long distance runner. So I told her next year, as long as I trained over the s...
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Getting tired of falling on my head and dealing with concussions. Feels like it gets worse every time, this time I also hurt my neck pretty bad NOT wearing my Leatt ['http://www.thumpertalk.com/f...
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Hi, I’m Nik and I have always been into sports... I started competing Mountain Bike races at age 12 and ever since I’ve had a strong discipline about what I eat. Although I haven’t been racing since I...
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Hopefully the good Doc can give me some advice.
I had a lateral release done on April 30, the doctor said no riding for 3 months. But I'm already walking pretty well with hardly a limp. I'...
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2 weeks ago I broke my finger...Off nearly (had to be sewn on). My question for Dr. mark is . Why do these dang pins in my finger fell like they are pulling my bone ? left pointer finger largest ...
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Hey I was wondering if anyone knew how many calories you burn doing woods riding and single track?
...
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Does a way exist besides mri's, etc to detect possible acl/mcl or whatever damage in the knee can happen?
I had a fall, took some direct hits, and twisted it I guess. I can walk, do stairs, etc,...
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i just started running. ive been off for a week because i pulled my hamstring. i started off slow and gaining speed. now my other knee has been killing me after a week of getting to run again. it hurt...
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Hey guys I'm abo/?ut as close to " Super Size Me " as I can stand. I eat out all the time and have no idea of a GOOD grocery list. I have a Bow Flex in 1 of the spare rooms, that I coll...
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Over the past few weeks, I have been getting a bunch of callls from riders all over the world about clavicle fractures.
It seems now that the average motorcylist hating orthopaedic guy is no...
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This is an update to a previous post of mine in regards to how ive been feeling the last couple years.
Thanks to you guys for the heads up on Lyme Disease!
My wife and I were talking l...
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Dr. Mark,
I had a titanium plate put in my clavicle 9 days ago. It was broken in 4 places. The surgery went well, my question to you is how long after surgery do you let your patients usually d...
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I know I have read your recommendation, but I did a search and was unable to locate it.
I ride off road and need a good boots. Just getting over a broken ankle (riding without boots).
Every...
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umm basically, i just got a paint chip from the walls at school under my fingernail, about the size of 3/4 of a dime, the school nurse got it out, except a small, small peice of paint, cleaned it ...
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I was wondering if big pecs are aquired soley through genetics, hard work and diet, or a combination of both? I have been hitting the gym consistently for 4 years and really haven't seen a huge di...
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Hi everyone. I just started weight training about 3-4 weeks ago. So what I'm wondering about is what are some standard goals I should set for like the dumbell curl / chest press / shoulder press ...
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so today at the track in one of the soft corners where you can rail third all the way around my left boot caught a rock and took the weight of my tires causing me to low-side no big deal usually b...
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I had surgery on my right wrist almost four years ago now. I was digging through some old pictures the other day and come across this. The doctor took it when he had me opened up. I have had a ...
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Hey Dr. Mark is there a general rule as to when to treat with ice or heat? Does the type of injury, pain make a difference? I get conflicting advise. Sprains are ice (ASAP). How about for th...
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First I'll say I'm pleased with the Ortho Dr we have. Accident happened April 21, 2007. He is 13 5'4" and 125lbs and in good physical condition (good not great) He had a compound fracture of ...
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Hi guys. Has anybody ever had a Calcaneal Stress fracture? Basically that's the heel. It is most common in soldiers doing foot marches or a lot of road running. I've had pains in my feet ever s...
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Ok who all that is here has, or does ride with a heart rate monitor?? One of our pilots at my work thought i was nuts when i told him i have had my heart rate in the 180 range for a given amount ...
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Anybody heard or have any experience with this procedure?
...
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In Nov, my daughter broke her radius at the growth plate in her left wrist. It was a pretty clean break and they needed to set the bone.
Yesterday, she broke her right radius in the growth pl...
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hi Dr.Sanders, i rode a trials event yesterday (about 5 hrs on the bike) and about 3 hours after i stopped i started to get excruciating leg cramps and also cramps in my hands. i have suffered fro...
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