Hey Doc and all. I washed out about two weeks ago and I ended up with a very sore shoulder and very bruised thigh. The movement in my shoulder has gotten much better but it still hurts when I pu...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Dr. Mark,
I was riding my little 150 today with my buddies and the bike just went wild because I was going way to fast and I put my foot down and it hurt a stump and my foot rotated, I forgot...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Dr. Mark,
Ive had bad knees all my life but Ive noticed over the last year I have developed a big bump on the front of my left knee. It is really sensitive to the touch gets really sore at tim...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
This information came from a personal training at my gym. Its use is to determine the caloric intake your body needs to operate at rest (Basal) and adjusted for your activity level.
If you're ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
went down hard in a first corner tangle with another rider. landed on right side. crawled off track, trying to regain breath, thinking that i broke some ribs. once i got my breath back, i got u...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I read the other threads and didnt see this covered so thought I would ask... 49 year old, good health,semi fit (20lbs over weight), ride mostly MX ( not racing anymore).. Broken clavicle 2 year...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I have screwed up my tailbone, so I have decide to not do any weight lifting, until I can tolerate the pain. Rather than do Elliptical for an hour 7 days a week, I have started swimming.
I on...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Doctor Sanders,
I'm 55 yrs young and pretty darn fit. About 1 1/2 years ago, while riding my dirt bike, to had a crash and landed on the outer backside of my right shoulder. I actually heard a...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Dr. Mark...I went to the Doctor today and they took some xrays...no surgery which is good.
The Doc said that I have a case of Tendinitis in my knee cap area...his only suggestions was to exercis...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Last tuesday I dislocated my shoulder at the gym. I was doing my last rep on a peck machine and I heard tearing sound and then my shoulder pop out. I went to the hospital to have it put back in...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
i had acl surgery about 6 weeks ago and everything was going good. i was walking with almost no limp, full extension, full flexion, and improving every week in physical therapy. then a couple of...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
i bit it the sunday before last on a trail ride and broke mine. here's the (mediocre quality) x-ray:
i'm in a figure 8 brace but the bones are no where near aligned properly. i can stil...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I broke my clavical 10 weeks ago, I am riding and doing all normal activities now. but the muscle around the break still does not feel right, it is very tight. I have been stretching and doing mob...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
About 2 months ago I started having foot pain on the outside of my foot, there wasnt any trauma to the foot it just started to hurt. Now 2 months later the pain is still there and only subsides if...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Fortified orange juice
milk
yogurt
all have lots of sugar, but I want to up my calcium intake
the natural way, not taking a pill.
suggestions?
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I just finished my first half marathon last weekend in Nashville, which I am very happy about, but am now experiencing lots of pain on outside of both feet.
The pain is mainly on outside of right f...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Dr Mark,
my son broke his Metacarpal the one below the pinky finger tord the bottom of the bone in 3 places. What should we look out for on getting surgery....i.e. should we be getting screws...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Dr. Sanders, I race hare scrambles and about halfway thru my first lap my right hand will go numb making it difficult to fell the brake and throttle. I have tried bigger glove sizes, different ba...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hey guys I was riding the other day, I then took a nasty fall and scrapped my arm. I have a nsaty scrap about 6 inches long and 3 inches wide on my forearm. It seemed to slightly scab over and I w...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I'm 5' 10" ish, 175lbs and quite solid. I hit the gym 3-5 days/week and do both cardio and weight training. I'd like to drop another 5-7 lbs. slowly, so how do I find the proper amount of cal...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hi all, found a good deal of information when i did a search on the above injuries I've got when I fell off my XR on the asphalt recently....went to the doc to get my x-ray done and good thing is ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
So, 5 weeks ago I suffered sudden hearing loss. I'm now deaf in one ear, but that ear is kind enough to constantly ring and really get on my nerves. I am working on ignoring it/toning it out, and ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I was considering buying a bike trainer stand and a nice road bike to keep in shape. Since i got shoulder surgery no exercising for a little. Does anybody do this?
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I'm almost over my shouder surgery and ready to ride. In case you've forgotten, both knees (you fixed them), crashed, broke everything, punctured lung, and the latest a repaired shoulder.
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
tore my MCL two months ago and have been in physical therapy for a month.
dying to go riding but I'm waiting for my May 10th doc appt. to get fitted for
a custom brace.
my question is, how a...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Browse sub-categories 
