well, we were at a family reunion. i was real excited because it was going to be the first riding i would be getting to do in a few months, just hated it was only going to be one day.
it was...
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Well im going to try and sum this up somewhat.
Back at the end of may in 2005 i got really sick and went to the hospital expecting them to give me some meds and get out of there. Turns out 3 mo...
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No Spam...No Joke... My personal deal....
Two weeks ago, I and ( wife /twin 5 yr old boys) made our annual visit to my folks in Upstate NY.
Got out of the pool and saw a "zit" on t...
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hi im 16 115 pounds pretty light ive lifted in the past but never got into it so my question is how much should i be lifting to get a good body for riding bc right now i ride fine but am looking t...
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Hi Dr Mark,
Last weekend I fell and injured my left back. X-ray shows that I fractured/cracked 2 spinal bone transverse process L3 & L4.
How serious is this?
However, I can still walk ...
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I was wondering if anyone know the difference (safety-wise) between all of the 'cheap' helmets out these days and the high end ones. I consider the old school helmets to be the high end, bell, sh...
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I have heard from many numerous sources that part of a good health and training habit is to drink plenty of water but my question is, does this water have to be just plain water or can it have som...
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This past wensday i meet a few buddies up at the track closest to my house. Where i had a big crash at least thats what im told. No one had seen me fall they just found me there after the step up...
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I will be 22 soon and I have been a natural body builder for 2 years now and physicaly active since I started walking. In the past year I have started to get striking, cramping chest pains near m...
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What do you guys do to help arm pump? - I heard eating bananas helps
...
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Here are the foods that I eat pretty much everyday - my goal is quick, easy and healthy
Multi-vitamin/mineral, Fish Oil pills100 oz water16 oz coffee8 oz Fat Free Yogurt8-16 oz skim or 1% mi...
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I've been in a cast for a broken wrist for 4 weeks. The cast goes just about up to my elbow. It's extremely uncomfortable, but the doctor just smiled and said that's the way it should be when I ...
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Ok i asked you a couple question's a couple week's ago after i had surgrey on my knee because of a staff infection and i'm up walking fine and very little pain every once in a while i get a short...
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Does anyone on here go to the chiropractor for regular visits to get crack back in to shape?Back pain neck pain a llittle tingle in the foot when sitting to long.
...
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About a week ago my dad, brother, and I went on a ride together at Durhamtown in Georgia. We were on a track back in the woods and the day before I had been hitting everything on the track and cle...
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I just read that Jeff had a pretty bad crash on the weekend racing in here in Canada. I'm not sure on the details but I hope he's OK.
...
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Its been 3 1/2 months since my surgery.For quite some time I have had this area of thin bruised looking skin over my incision about the size of a penny.Just yesturday a 1/8" "weep hol...
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Dr. Mark,
Over the recent Memorial Day weekend I injured my knee while riding my CRF250R. I was riding down a trail when the rear end kicked to the left so I stuck my right foot down to staba...
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I have just noticed these little pimples on my back and back of my shoulders. There's about 50 or so. What's up with this? I take a lot of pride in my back, but these pimples are making me real...
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This is my MRI results from March of this year on my lower back. My back just gave out at work one day. Never have had an accident involving my back.The pain was so bad at the time they had to giv...
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Dr. Mark,
I had patellar tendon autograft (graft taken from injured knee) & 4x menisectomy(sp?) in my left knee Nov '99. Today, my ortho is saying my left knee is 3X looser than my right kn...
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I just spent three days in the hospital from a heat stroke. I was wondering if anyone has suffered from this? How long did it take before you could ride again?
...
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So as i posted earlier, I broke 2 metatarsals.Well as it turns out it was 3. The original doctor I seen told me 2 and said that i would'nt need surgery.Well now that ive seen a podiatrist he shows...
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This is for Dr Mark but help from anyone with experience is appreciated,
I have this problem with my right knee. This summer I'm interning with NASA and since I'm on the other side of the coun...
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I crashed last sunday, week and a day ago, and i posted about hving the hardest decision of my life. I was just wondering if something in your knee is ripped or torn can you put pressure on it? Th...
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