Not to spam everyone but i'm finally releasing the Transformx moto endurance system. you can find the protoype pics on manandmachine.com. and on Racer x virtual trainer. We did an early showing...
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I heard that-
Bulky muscle= Speed
Lean muscle= Endurance
I was wondering which foods give lean and bulky muscle?...
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My diet has gone to hell this past month. My new roommate cooks almost every night for all of us. Sounds great, right? Wrong! He cooks with lots of oil and tons of salt. His meals are delicious, b...
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I had a bad get off yesterday where i ended up with a swollen chest and three fissures near the wrist.
A very long one on the radius, one on the Ulna (I don`t know if its the correct name of the...
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Dr. Mark
Sprained my ankle playing basketball. The MRI impression are:
1. Extensive osseous contusion mainly involving the talus, including the body of the talus, the talar neck and the ...
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Dr. Mark, will a same side patella tendon ACL repair cause a diminished reflex response when doc hits the inside front of your knee with the little rubber hammer? It's been 4.5 years since the kn...
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hey guys about a week and 3 days ago now i broke my ankle jumping a fence. I landed on wrong on the other side because there was a slant and it just gave it and i heard it snap. i went in for surg...
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K back around february i landed on my head and messed up my neck... megadoses of ibuprofen for a week made it stop aching, but it still pops... like when i roll my head to the side my neck pops......
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My back sometimes burns like it feels hot. It is real generalized pain and most annoying at its worse. Ice feels best. Doc, think this may be inflammation due to weakness? Fatigue? Postural musc...
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Hello, I am new to this forum and I am about to start training for my first marathon. My running history, I use to run completive in high school, 5k races, cross country, and distance in track and fie...
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Dr. Mark, and anyone else who can help me I have a pretty big problem at the moment. I undoubtedly have 2 torn rotator cuffs, both left and right. The left is far more painful/annoying, but the ri...
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About 1.5 yrs ago I tore my quad tendon off the top of my kneecap. Surgery worked well and there is no pain and strength seems pretty good, but I'm a little nervous with dirt bike riding. The MC...
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Has anybody used one? I just bought one but how does it work, they said it can feel like 35 pounds, but it only feels like 1.
...
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I took a hard fall a few weeks back. After the fall I've had some pretty bad swelling and pain in my left knee. I went into the doctor's office and they did a MRI. The results showed a intact ACL ...
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I have recently developed some heel pain. Not what I would describe as plantar fasciitis or heel spur pain.
It started after I did a light workout on my stationary bike and was doing some st...
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i have three herniated disks in my neck.
so far my options have been nothing or surgery which was recommended by only one doctor of three.
my present condition i have lost most upper body ...
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I recently crashed once again, same time last year i was sitting in a wheelchair due to broken hip and collarbone from a crash. But once again ive found myself sidelined due to an injury. I severl...
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I broke my femur May 7th and the hospital I was forced to go to messed me up bad putting in a rod that was roughly 1.25" to long causing alot of pain and loss of range of motion.
Almost 8...
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I broke my Baby toe and ring toe metatarsals. Icing and elevated but swelling wont go down.Supposed too see Podiatrist for a boot but still swollen. Broken on 6/30/07.
...
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Hey everyone & Dr. Mark,
I am 17, 5'6'' and 165 pounds or so. Right now I just recently decided that football had got to serious for me and this summer I did not feel like being there at 7 A...
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and i can't wake up!
hey guys, i'm not sure what i need to do... when i go to wake up in the morning there is nothing at all that seems important enough to wake up. i know there is stuff that...
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okay, so tomorrow i have two races. i have a 10k followed by a 5k. the 10k is at 8 and the 5k is at 10 so i have an like an an hour and someodd minutes. what should i eat after the 10k? and after the ...
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Sunday I took a little spill, breaking my right scapula and the two ribs underneath it. Ortho said I was very fortunate as I did not puncture my lung. How long should I expect to be off the bike. ...
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I had some extensive soft tissue damage following a bad arm fracture in January of 2006. I basically got pinned into the ground and injured the only unprotected area of my body.
The fracture i...
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i'm now 43 and i just love motocross and i love also roadracing and street riding. i've been riding motocross tracks now for about 4 years now and i'm getting faster and way better, i also jump no...
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