I was wondering if any of you have broken your scapula and if so how long were you out? Did you have propblems coming back? I broke mine the end of may, and I go to my last doctors appointment n...
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I have just started doing cross country races and I love it. My problem is that I do not have enough energy to complete a 2 + hour race. About 3/4 into the race I start feeling weak and I really ...
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I have a real bad sweet tooth. After every meal, I feel the need to eat something sweet. I've recently found that peanutbutter and a glass of milk can compensate for sugary junk. But is peanutbutt...
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Hey guys I eat horribly, I eat the worst possible food every day but I cant seem to get away from it. Its so addicting and I just cant stop. So I am trying to find a way for me to stop this and ne...
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i went riding sunday in some trails not to far from my house and they were just barely wide enough for a fourwheeler and guess what, i was on a fourwheeler (my dirtbike was broke). and i was tryin...
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Hey guys, today while out at the track I went to clear this massive step down and my back end stepped out. On this jump I always sit down on the landing to get traction to clear the next table. We...
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Hi guys, I am 37 and I race Vet C but I am having a very hard time finding the motivation to get to the track. I work 10+ hours a day 5 days a week. My job is very stressfull and by the end of the...
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I know its probably been posted before but i couldn't find it.
Firstly im 16 Live in Australia and race motocross at my local track, The track i think is about 2kms not sure tho, and the races...
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what do you people eat for breakfast when trying to lose weight. i'm having a hard time finding healthy stuff that i like. toast and cereal has too many carbs, seems everything has alot of carbs a...
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Broke my collar bone two weekends ago with surgery on the thrtenth. They installed a plate and seven screws. My question is when can I get back to exercising and what kind of ex cursing should I...
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Hi Dr. Sanders,
I wish that I could just come to you and I'm sure you'll fix me all up!! I've been dealing with Kaiser on my right knee that I injured last September riding my dirt bike.
...
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Dr. Mark,
I broke my clavicle about 4 weeks ago. I have a friend in the industry (Medical) that says I should get the pin. Noticing that all the threads I've seen are plate and screw... Can yo...
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Seems like my body is slowly getting Old!!!!. Had torn Meniscus in Left knee, also when the Dr. was in there noticed also have a Torn ACL aside from a little Osteoarthritis on the bone. Having so...
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Or at least GOT it. Check out this [http://www.racerxvt.com/virtual_trainer/Jeff_ward_on_rc.html]> article at Racer X Virtual Trainer. Unfortunately, motocross strength training has taken major st...
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It happens when i do front raises with dumbells. The pain happens on my left side high on my back/ back of shoulder when I raise and lower the weight with my right hand.
I just wanted to know i...
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Does anyone here have Lupus, or know someone really well that has Lupus?
...
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I met with a bike accident in nov-06,resulting in subtrochanteric femur fracture in left.Operated with an IM rod for the same and when started walking left leg was short by 5 cm than right due to ...
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Ok so I'm about 200lb's and stand at 5,11.
I wanna drop some weight off. I think I do some exercise seeing I do about 12miles a day cycling to work and back which is moderately fast.
For b...
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Hi, I've been listening to the zentriathlon.com [http://www.zentriathlon.com/blog/?page_id=159]> podcasts and there was a very positive product review about Hornet Juice. I also watched NatGeo recent...
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Dr. Mark,
My wife recently tore her MCL and is wondering what the best course of action would be for a speedy and thorough recovery. She is currently investigating Prolotherapy. I was wondering ...
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I had ACL surgery done with patella tendon about a year ago. About 3 months ago I started to notice my extension was getting a bit less and it was getting sore. I went to the ortho doc, did an MRI...
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Got scoped last week to remove a torn ACL and make repairs to meniscus. As I had mentioned in a previous post, I elected to have the scope at this time rather than the reconstruction because of pe...
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Great idea - always good to save money on this type of daily use stuff http://www.yesitisfree.com/index.php?id=heal6 [http://www.yesitisfree.com/index.php?id=heal6]> Each offer has its own instruc...
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Today my son (9 y/o) was at the Dr's office getting his second cast off. He broke both legs in March casing a double. The Dr's office is an athletic rehabilitation center that deals with sports in...
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Alright heres the deal: im 17 in October 5' 11" and 140 pounds. Ive tried everything to gain weight... eating tons of shit food and fast food to eating a balanced diet... i just cant gain wei...
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