Dr. Mark,
I just had surgery done on my right ankle to repair a torn retinaculum. They deepened the groove that my peronial tendons sit it as well.
My questions are these:
1. Can you...
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Sunday I crashed my knee into a rock hard. At first it just felt like my knee was weak but within 30 minutes it was swollen and getting stiff.
I went to an otho surgeon who X-rayed and diagno...
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i feel im in pretty good shape but i am going to try to get in even better shape to reduce injury. Also i would like to get leaner by probably loosing 10-15 pounds, whats the best way to do so?
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I used to run cross country as a sophomore in high school (4 years ago.) Half way through the season I started noticing dull pains on the outside of my lower leg that intensified the further I ran. I ...
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Not sure if this is the right forum, but anyway. I just can't sleep the night before raceday. I know its probably nerves or something but its starting to be a real problem. The usual routine i...
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I went riding today and I was taking a corner and my toe just tapped a mound of dirt. It didn't turn my foot around or anything, but I felt a pop in the back of my leg half way up my calf. So I th...
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I'm diabetic and part of the reason I got back into riding was to get a good workout. I eat a light breakfast before a ride, cereal and milk, and then take a couple of apples along to snack on thr...
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Dr. Mark,
I had some servere damage done to my ankle in 2003. After 14 months of hearing it was just sprained and soft tissue injuries take a long time to heal, I finally got in to see my own s...
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I got a question for you. I have had medial meniscus repair on both my knees (arthroscopic), the last surgery right at a year ago. I will admit I have neglected my body, especially in the last yea...
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I am always looking for ways to improve my health and diet. I Gornola Bars really health for you. I figure they are at least better then Candy bars.
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Any other blind riders out there? Okay, I'm near sighted and my vision keeps getting worse with age...
As an adult, I've been riding with eyeglasses under my goggles. Anyone who's done this un...
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Hey everyone I just got my 8 week post-op x-rays done today.I go to the doctor in two days and i'm too anxious to wait.Can anyone read these and tell if there is any significant healing going on?
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I had a nasty crash with Level 3 Concusion and was lifelighted off the track. I got released from the hospital and a week later found I had a Fracutred Thumb on the First Phalange (thumb) just bel...
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I have been running CYTOMAX sport drink mix in my hydro pak with amazing results...
A few times I've run out on the trail and had to refill with water...that's when you start to realize how wa...
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I'm 6' 155 lbs. as it is right now. I would like to build more muscle, but I don't have much time to go to the gym. I eat alot as well. A real lot. Is there any hope for me other than to find time...
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I just started riding with the Leatt ['http://www.thumpertalk.com/forum/showthread.php?t=485960']> Neck Brace while down in Baja. It is barely noticable. While I don't use it far an excuse to go ...
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Its been 4 months since I had a my Meniscus trimmed. Been riding for about three weeks with a little pain but this week my knee is worse. It doesnt hurt but feels like fluid on the knee. I am hav...
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Hi Dr. Mark. I wrote several weeks ago asking you about my mcl/pcl tear and posted my mri report, and thank you for your reply. During a recent follow up appointment, my doctor examined my leg ...
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I took a fall a couple of days ago and at the time I felt like I either cracked or bruised my ribs. Over shot a table top and landed on a real greasy spot. My front end washed and due to the ove...
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hey guys, did a fair ride yesterday 25 miles mostly singal track. what kind of excercises do you do to keep riding strength
...
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I used to do all my cardio at or above 80% of my max HR for approx. 45 min. Now I am trying to work out @ about 65% of my max for the same period of time in hopes of getting more of a weight loss...
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Hey whats up guys? Just wondering if any of you guys have worked with the Ab Crunch. I've seen it on the infomercials plenty of times and just wondering if it actuallly worked with only 12 reps to...
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pretty gross ehh? amazing all that is stickin out used to be under my skin.
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Dr. Mark, I dilocated my hip two years ago while trail riding and I'm still feeling numbness, tingling, weakness, etc...in my right leg mostly in the aoot and ankle area. At the time of the accide...
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OK Doc, I searched the forums and didn't find where this had been discussed before, so I decided it was worth asking.
Does vibration slow the healing of broke bones / fractures? If so, does t...
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