I have put tigether a few exercises for specific strength for a a sprinter but i need some more so that my athletes can get to there pit stronger than they usually are...
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Hi fellow runners!
I am curious to see if anybody has read the ebook from Conan Dickie, The Complete Runner. It sounds very informative but I am skeptical - first because I have never ordered an ebo...
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well there's a real OG on da boards now, coming to you straight from da nati, from the runner's world forums. i'm about to raise da roof on dis place....
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Im going to be running my second marathon in march and I have a couple of questions about how I should run it.
Im aiming for anything less than 5 hours, which means 11:27 per mile or better. I was...
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I was a sprinter when I was younger, and now this is my daughter's freshman year in high school. She is a very competitive 400m and 800m runner and she loves being a sprinter -so as much as everyone ...
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More than a marathon, but this is the closest topic I could find.
I've been running for three years(high school running) now and am thinking about running a 50 miler in the fall of '08. The main pr...
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I'm aspiring to run a half marathon July 27th 2008 and was wondering if anyone has some training, nutritional tips for me that can help with my training. I currently can run at 70-80% of my max heart ...
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Hello,
I have been running since late high school. It was not until beginning of college when I began to get really serious about my training.
I am through with school now and still running. ...
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Can anyone recommend a good lifting program for the 3 months before I really start training for NY? Thanks....
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Anyone interested in some advice contact me. All of my contact info is on my website. runfaster.biz. I started running when I was 11 yrs old i'm now 26 and still enjoy it....
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I'm an old time runner, I'm 42 now and been running for 15 years or so.
My best marathon is a 3:02 at the 100th boston running.
I qualified for boston a year ago at Las Vegas with 3:15. I tried bos...
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hey Guys! I saw a runners website
and I wanted to share! wondered if you are interested in improving
performance? I am currently working with a truly inspirational
organisation that has helped m...
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I posted last year about the 1600 and my times but I haven't been here for a while so I started a new thread.
I am a fifteen yea old(male) who ran the mile last year at with a best time of 5:25. Th...
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any advice for what to do, aside from the obvious stretching, the night before a race?, i mean like food wise, and anything else to help prepare for your race....
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I am a fairly fit person, I go to the gym between 1-3 times per week doing 50min cardio each visit. I want to run a half marathon next year and was thinking june / july / august time. Does this seem ...
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I am one month out from my first half marathon and I am starting to get scared. I wasn't a long distance runner at all, but I started a mileage buildup program mid April, but the past couple of months...
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I'm into a lot of sports so I know the importance of technique. It seems though that i've never given it a second thought with running. I just run the way I run. But I would like to get the most ou...
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i'm trying to get down to a 4:40 for this upcoming track. my best ever is about a 5:05. i was jsut wondering if someone had some good workouts for me to do this winter....
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Hey everyone,
So, I am new to the forums and I plan to try and get advice and also give some on here.
Anyway, I started running and doing cross country/winter track/spring track during high scho...
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I have never run nor have I done much sport in my life. After early retirement I have started to run last summer and had to stop after a torn meniscus. Although my doctor advised me to have an operati...
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Guys,
I'm going to start training for the 800 for track. I've worked out with cross-country, gaining the long distant miles. How should I work out? I'm a 5'6" male, going for a 2:10 from a 2:2...
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This is now my last year in high school and doing track....I would like to know how can improve my 800m time. I left off last year with a 2:07...this year I am looking forward to bringing my time down...
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I am hoping to do a half marathon next October so I have plenty of time to train. Is it better to build up to running thirteen miles over 18 weeks now by following a programme by Hal Higdon or someon...
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hi my name is shilesha johnson and i go to school at spring valley high school. track should be starting up in about a month and i was wondering what i should so do get back in shpae for season...
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I was just dissapointed in the Chicago heatathon.
I trained real hard and was sure I could qualify for Boston.
It was my tenth marathon, I was aiming for 3:20, I needed 3:30 for Boston.
I was...
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