I've just made a bet with a girl friend of mine(the things we do..) :) that I can race her and beat her on a 7 mile race. Ok, she's ran the Bay to Breakers twice and cardio wise she's ahead of me. No...
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Hi, I was just wondering if any of you can help me on this :
which is a better way to improve one's VO2? is it :
a] running intervals
or
b] running continuous, e.g. a hard 5km
lots of website...
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I've been working 2hours a day on mischellaneous workokuts all summer long, and for a .1 second benefit in the 100m.
In 8th grade the past year, I was faring decent in the mid 12's. But it just see...
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Are these runs the same as running at my AT?
I've been reading that a HRmonitor helps.
I have a pace maker, will this inerfere or skew my results of a VO2
to find out my AT and is the AT the same a...
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this might be a dumb question, but why is it that almost all of the 18-week marathon training programs have you start by running between 3 and 5 miles per day for the first couple of week, even though...
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what's a good time for a 5k as an upcoming freshman...
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I've looked at many training schedules--most call for 4-5 days of running. I don't have that much time to train--I could run 3-4 days max. Do I just combine 2 days of mileage into one? Any ideas we...
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Hello all,
I have been training now for 5 weeks; I am used to playing rugby and do a lot of swimming, so I would consider myself of a reasonable fitness level, although I have little running experi...
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I recently trained for and ran a trail half. I am now training for a trail marathon. However, I am using a 17 week marathon training schedule and only have 14 weeks. I am wondering if I should follow ...
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I am going to be running my first 5K on July 4. I run each day to prepare for this run. Does anyone have any other tips to help me prepare?...
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hi plz i want buy maxcat anyone have another site ? ?
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I have started running the past few months and am looking for a 'from the ground up' training program for running a marathon. I'm specifically looking for one that talks about diet as well as amt. of...
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I have started running recently and am in decent shape. I'm looking for a 'from the ground up' marathon training program with info. on running and as well as diet info. as well.
THANK YOU!!...
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Hi - I'm new to this group so I'll just briefly introduce myself. I'm 38 yrs old, 130 lbs and have been running mostly shorter distances (up to 6 miles) for about 15 years. I've done several 1/2 mar...
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Hi - I'm new to this group so I'll just briefly introduce myself. I'm 38 yrs old, 130 lbs and have been running mostly shorter distances (up to 6 miles) for about 15 years. I've done several 1/2 mar...
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I'm getting in shape for Air Force basic training, so I started jogging. On a daily basis I don't wear any sort of underwear or boxers, and I don't when I run either. Is this a problem? My mom (I'm 20...
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hi there i am new to marathoning and its still in the early early formation as a part of my life, i used to be a track and cross country runner in high school but after almost ten years of laziness it...
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Hello everyone! First, I'd like to say what a great source of information this forum has been for me; I have read many of the threads and found much useful information. Thank you to all of you that ...
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this my sound stupid, but if you have to "go" and you run will it hurt or help your performance?...
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I'm starting to train for the NY marathon, 11/6, and I want to pick out a good training schedule for me. I ran competitively throughout high school and my first year of college, but its been about 3 ...
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I've viewed a few 12-20 week training schedules for a 26.2.
I've noticed that none of them have the runner running 26.2 on a "long run" day, Why is that?
Although I'm new to ALL of this...It just se...
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I've viewed a few 12-20 week training schedules for a 26.2.
I've noticed that none of them have the runner running 26.2 on a "long run" day, Why is that?
Although I'm new to ALL of this...It just se...
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Hi My name is Ed. I read the stickie before posting and have started to read prior posts to get an education about running. I look forward to reading, asking questions, commenting with my new internet...
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Hi My name is Ed. I read the stickie before posting and have started to read prior posts to get an education about running. I look forward to reading, asking questions, commenting with my new internet...
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