here I am
48 years old
6'5" tall
male
"old and out of shape "
As stated out of shape, just a good walk puts my heart rate at about 200 bpm, which is over my max for my age, I can walk and tal...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I found this cool site last week at www.trackchamp.com. I ran the 200 in 22.42 and dont think anyone has beat it yet. it is a t&f game where i just make a guy and race against my friends. Really...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I gave Jeff Galloway's run/walk program a try this weekend and have to say I am convinced. I am interested in other runner's experience with this training strategy and think a little discussion of it ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
does the old way of figuring your work out heart rate still apply? exp.: 220-your age X 65-70%. please update me...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I have a busy life, but I manage to do yoga 2-3 times a week, bike on the weekends when I can, and try to run 30 min. at least three times a week...and eat VERY well. Occasionally the stress in my li...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Until yesterday's long run I assumed that running in the early morning would moderate the heat for my training. It was over 90F at 9:00 after I finished my 20 mile Sunday run. I was toasted and it t...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
am 23 years old
i want to a racer aprofessional one in 3 5 and 10k racing
i want to be a champ
i want to get recerd time
i want a traning programe that can do ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Low heart rate training FAQ
Here are some of my answers to frequently asked questions for low heart rate training, generally pertinent to Maffetone's approach.
author: Jesse Leitner
Disclaim...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
what is the excepted way of figuring your max. heart rate for work out purposes?...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I am planning to run the Chicago Marathon. Any good intermediate training programs?
Regards,...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I am planning to run the Chicago Marathon. Any good intermediate training programs?
Regards,...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Ok, here's the rundown on things; over the summer I need to do alot of mileage in order to prepare for Crosscountry; and I developed a 6 week workout routine that I think needs some review. Here's wha...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hi there!
I had previously made a post in the marathon section, but I really am a beginner and need some beginner advice, please.
Here's the scoop I think you need:
height - 5'8"
weight - 16...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Marathon Running Tips
I'm Turner an I'm here to talk about what happens during a marathon race. What to expect during the race. Now you've heard the gun and you've probably started a staggered star...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Marathon Running Tips
I'm Turner an I'm here to talk about what happens during a marathon race. What to expect during the race. Now you've heard the gun and you've probably started a staggered star...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I have been distance running for a while now and just recently decided to run my first marathon: the Marine Corp Marathon in DC on Oct 29th, 2006. I have run a few 10Ks and one half marathon before.
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
i need a track meet where i can compete in the 800 to qualify for the junior olympics. i live in michigan. travel anwhere within the state. im 14 and was born dec. 1st, 1991. if you guys could find an...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Can anyone tell me which is the best schedule to train for a half marathon and finish under 2:00? I am a beginner.
Thanks....
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Can anyone tell me which is the best schedule to train for a half marathon and finish under 2:00? I am a beginner.
Thanks....
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Congratulations to all runners. I was really impressed by your teamwork and the power to finish. I worked as a volunteer on drinkstation 8 at the wall, gave you the water and by the way made a lot of ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I'm 26, male, 5"10, 175lbs, just getting into running (about 6 weeks into it).
I've been reading a lot about base building. As a beginner, I'm not running very many miles. On an ideal week (one w...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I have just completed my first 1/2 marathon and am currently training for my first full marathon 20 weeks from this coming Sunday at Portland OR on Oct 1 2006. I just started Jeff Galloway's "To Finis...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
By GINA KOLATA
Published: May 16, 2006
Everyone who has even thought about exercising has heard the warnings
about lactic acid. It builds up in your muscles. It is what makes your
muscles burn. It...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I am 18 years old and almost out of high school. Ive ran Cross-country and track all four years. I wouldnt classify myself as the best runner, but over the years ive groan to love running. This yea...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I am 18 years old and almost out of high school. Ive ran Cross-country and track all four years. I wouldnt classify myself as the best runner, but over the years ive groan to love running. This yea...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Browse sub-categories 
