Hi all
Does anyone know where i can find the full results for the Berlin Marathon ?...
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I'm new to track and was wondering if doing push ups and curl ups help your sprinting. I already do isometric training but I don't know if that helps either. Will be starting track in november so any ...
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My 10 year old grandson is running a 2.2 km cross country 15 school race this coming Saturday.
Last year the top 3 finishers seemed to run the first 1/3 of race at top speed, take the lead and then...
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I'm 41 and did last year's Dublin marathon 3:43 with the minor heel line stress fracture. I'm 99% fit this year and been doing my long runs regularly with the average 45miles/wk. I'm upto 21 miles so...
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I'm on a 6 day a week training program. The program calls for the long run on the last day of the week before a rest day.
I've been doing my long run on the second to last day, then a light run (4-6 ...
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Hey everyone I'm 16 and a junior in HS. I'm looking for ways to improve my sprinting and jumping. My PRs as of last year are 100m=11.1 200m=22.97 LJ=20'5" TJ=low40 or 41 feet. I'm trying to deci...
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I'm 15 and have been running 23-mid consistently for a 200... although my 400 times have only been around 54 and 53-high... with my 200 time I should be running around 52 mid-high
What tactics should...
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Hi everyone! I found this forum looking around on the internet in search of running info. I am taking a law enforcment class and we have to do a 1.5 mile timed jog/run in 11.58 order to pass.
M...
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Okay, I'm not a runner. I never really have been. I haven't really ran since December '06 (I was out from December to around March for a broken growth plate in my ankle, and afterwards, I was out fr...
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ok, so iv done cross country for the past 6 months, now the track seasons starting... im trying to do 400s this year, rather than 800s and 1500 (which i ran 2.10 and 4.30) for... (this is all a year a...
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Ive been searching everywhere for this one and cant seem to find any info on it, so ill ask here.
In cycling, I have heard that riders often use what is called a 'planned bonk' in order to utilize ...
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i can't control my muscles when im running...i know i'm supposed to relax but i can't seem to do it and i think it's causing me to run slower but idk...my neck usually gets sooo stiff it hurts. what d...
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I am female and 39 years old. I have always run on and off all my life. But have been running regularly week in week out since June 2003 now.
I did the usual races people new to the sport try not r...
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Hi. My sister and I are are trying to compile a mixed ultra team to compete in this year's Reach the Beach relay (www.rtbrelay.com). It's a 200 mile relay that takes place in NH on 9/14-15. There are ...
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Hey everyone I am new to the forum but not new to track. This year I completed my 8th grade year and went undefeated in all of my 800m runs. I won the county championships and set a record time for ...
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my son is nearly 16 and wants to run a half marathon but cannot find any as they all say he is too young, which is frustrating him. Can any one suggest a solution to his problem....
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I need a bit of help. I need to shave 2 mintes off my 1.5 mile run and I have three weeks to do it. I need to run it in 12:18 for a PT test and I am currently at 14:18. Any suggestions for a program f...
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I am on my 5th week of training.
I am member of Arhus 1900, Arhus, Denmark.
This club has many sections and facilites and trainers.
The first 2 weeks i ran with the easy group called "Arnold's...
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I've read many other threads that discuss the topic of which foot to put forward on blocks, but I'm still a little confused.
On my body, my right side is dominant--right eye, right ear, right ...
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i'm a sprinter ( 17 yrs old, going into 12th grade) i run all sprints including hurdles and next year my coach wants me to play a sport in the fall (i normally do nothing). She wants me to run cross ...
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im a sprinter in my mid 20's, and had been runnin for many years with different programs to different coaches. when i started running i was young and very fast for my age, and with the years i feel as...
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I just wonder if you have any thaughts on what is important for a long stride? What gives you the best advantage? long femur-bone and short lower-leg-bone, or long femur-bone and long lower-leg-bone? ...
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There is a new Christian running club that may have a chapter near you --ChristianRunners.org.
All beliefs, ages, and skill levels are welcome. My chapter has a lot of folks who vary between walki...
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HEXA TELECOM LTD is a Recognized Distributer of Various Consumer Electronics. We Specialize in a wide Range of Products such as Mobile Phones,Video Games, Laptops, Dj Equipments, Ipods, Xboxs and many...
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Hello everyone,
I'm new to the whole forum thing. I just need some help getting a great workout routine. Any ideas? Thx, luv2jog84...
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