hey its summer vacation now and i have a lot of free time to hit the gym hard. i am a sprinter at my school and i am going into my junior year. i was just wondering what muscles to focus on and train ...
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after a race, what are some ways i can decrease the acid in my muscles?...
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Since I started running at the age of 22, I will probably reach my peak in my mid to late 20's assuming I continue to run.
My question is though, at what age are people the fastest and most fit? F...
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I was running some test and my flying 30 metre is too slow! I run 0-30 metres in 3.81 seconds, but I run the whole 60 metres in 6.94, that's 3.13 for 30-60 metres, I need to get this below 3 seconds, ...
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Hi. I'm a sprinter in the 100,200, and 400 m dashes. But I just decided that this fall I'm going to run a 5k. I only have one month to train. Can anyone suggest to me a training program?...
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My coach says that I have a problem of cruising the first 100 metres of my race and then going all out the last 100, but no matter how hard I try to run the turn I always end up cruising it, it's like...
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I'm 14, gonna be a freshman next school year. (I'm in 8th grade, four more days of school left) Anyways, I run a 12.0 100m, but I'm gonna start training more for the 200m, which I'm starting to pref...
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I find that I can sprint 800m all-the-way- should I do that in my track-meet or should I slow it down a bit and stay behind the first runner all- the-way untill the end where I'll sprint to the end? W...
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What do you guys think, i usually run in the 100m mostly and this summer till next season i wanna train on my races mainly 100m but also 200m, ive been doing basically conditioning workout generlized ...
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I have a track meet coming up soon and would appreciate any tips you guys could give me to improve my times for 800m and 200m. I am a 14 year old male, weigh 159lbs and stand at 5'8''. Any tips on the...
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Ok posted here before a few times.
Background ran first marthon last year in October and loved it.
I entered Chicago this year with Qualifying for Boston (3hr 10) in mind. Unfortunately at the e...
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How hard and how long do you need to run before your brain starts releasing endorphins? The other day I ran 3 miles for the first time (in about 35 minutes), but I didn't feel anything, although I was...
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My problem is going faster in 110mh, despite having lots of speed and technique. I've been hovering around 16s for awhile now and don't know why I'm not going around 15s. I have all the endurance(beat...
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Ok, I know this sounds stupid, but has anyone experienced pains on the left side of their heart while running? It didn't slow me down any, and I didn't feel dizy or anything, but I started feeling so...
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Hi--I just completed my first marathon at the beginning of May, I qualified for Boston and was wondering if it would be too much to do Chicago (or Detroit) in october and then boston right away in apr...
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im a soon to be freshman. the summer is just about to start and i want to keep in shape for cross country in the beginning of the school year. i was wondering if anyone had any summer running tips for...
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I just ran my first marathon this past weekend. I loved the feeling of finishing the race, and would like to start training for another marathon soon. I am worried about putting too much stress on m...
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I am a 47 yr old, 10 yrs + running, none competitive, until last year when I decided to run my first marathon in NYC. I got tendonitis about 6 weeks before the race, I blamed it to doing or over-do...
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well are 4x1 did not qualify for states, we didn't even make it to finals at sectionals with 46.1 are best 46 flat....
so I got a question
If I practiced the 100, and 200 at least 3 times a week...
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Do anyone know what training u have to do to work on your top end speed?...
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So school's out & it's summertime. Time for me to start training real. This year was my first year in track, and i pulled my quads, so i was out for a while. I really didn't get to train much w...
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Hey, I'm ryan I'm new.
I want to know any workouts for the 4x1 I can do, sectionals is comeing up soon and I want to run my fastest as the anchor of the team
our 4x1 strategy:
our fastest...
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hi i am 14 year old from michigan. I run the 400 in 53.7 our school record is 50 flat. I was wondering if anyone had some workouts i could do so i could break that record as soon as possible..thanks...
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hey guys. i found this cool site that shows the IAAF season online. it's really cool for those like myself who like to watch track and field on tv. the site is www.wcsn.com/trackandfield. [http://w...
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ok- i was looking through this, and a ton of you are just b*llsh**ting
Here are the winning times for my COUNTY, both middle school and varsity
The county's strong sport is track and field, too
...
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