I'm planning on using one of these (around my waist type, because I know of types that go ... some other places) for my 400m training. From the physics of it, I don't see any dangerous strain being pu...
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I'm planning on using one of these (around my waist type, because I know of types that go ... some other places) for my 400m training. From the physics of it, I don't see any dangerous strain being pu...
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Hi All:)
I am a 26/f, very overweight (in 210's) and 5'2. About 9 years ago when I graduated high school I was 113 and was consistently running a good hour or more a day, training for a marathon (...
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After really tough races, I usually get a cough that wont go away for a day or two. Does anyone else get this? I've tried to find information about how to prevent this cough but dont seem to be havin...
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Hi, im a senior hurdler for high school and I started hurdling in like grade 10. But I have a really big problem, when I hurdle my form is terrible, like my lead leg goes over and then my trail leg g...
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What are the best things to eat? Not only before running, even though I usually try to run on an empty stomach, but just in general also? I'm about 5' 9" and weigh about 150 lbs. I'd like to dr...
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Hi, I'm in 8th grade, and I run 3.6 miles daily. I'm wondering the best way to up the distance, and make the time better. I currently run the 3.6 in approximately minutes. Also, what are the best st...
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Hi All,
I am from Singapore.Last yr I did 2 weekdays runs and long weekends runs averaging from 21 km to 41 km per week as part of my marathon trg with 5 of them more than 30 km.Weekdays runs consi...
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i'm doing pretty good right now but i know my core is killing me. i think if i got some stronger abs i could take maybe 4 or 5 seconds off my half. so is there any workouts or exercises i should be do...
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Mondays and Thursdays
AM: Biceps/ PM: Chest
-Standing Barbell Curls - 5 x 6 (5th set 21's)
-EZ Bar Preacher Curls - 5 x 6
-Standing Dumbell Curls - 4 x 8
-Close Grip Chin-ups - 2x10
-Flat Be...
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what is a good 800 runner stride? and how can i improve my stride?...
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So far my best time for 1 mile has been 5:27...any tips for training to get it down to 5 minutes? I run everyday except for Saturday and Sunday and I am thinking about running on Saturdays and Sundays...
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Okay well I'm a good runner 7th grade, in the open class 100m dash. I had my first meet yesterday and did great for my first time. I got 12.3 in the 100m Dash, yet still came in 3rd. My two other s...
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So I have run the LA marathon for the past 3 years and just this past year, this jackass crashed it! Granted, it was annoying when I was running it, but hilarious when I found the video of him doing i...
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"A" Week
Monday
8 x 40m - Race Pace/ Full Recovery
2 x 100m - 13 sec/ 4 min Recovery
2 x 200m - 32 sec/ 4 min Recovery
Tuesday
4 x 100m - 14 sec/ Full Recovery
2 x 300m - 42 sec...
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does any one know how to make my 800m faster and i know there is alot of tips. this also is my 10th grade year. my fastest race was a 2.23.1(which was my second meet). i need to get this down to a 2.1...
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Been doing track for a few weeks now, first time... it is tough but enjoyable... Anyways... I am a freshman and seem to get my times down (even if it is a small amount) a bit every time I run, which i...
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Monday's and Thursday's
Biceps, Triceps, Abs
Barbell Curls 3x10-12
*Superset with Reverse Curls*
Preacher Curls 3x10-12
*Superset with Wrist Curls*
Sitting DB Curls 3x10-12
Lying Tricep Ex...
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for the 800, i always go out wide for the 800 and my coach hates how i do it, but i just do it out of instinct. is there a right way you should run corners of the track?
also is there a better place ...
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I was wondering which track workout is better for the mile. 8 to 10 400s at 70-72 sec with 2-3 min recovery or 2 sets of 6 400s w/ one hard (70-72 sec), the next easy (85-90 sec) and no rest in btwn 4...
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I've been doing track since 9th grade; in ninth grade i mostly did distance. Which i sucked at, now when i run for my second lap at the end my oxygen is pretty much gone. The only thing that gives me ...
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Well currently I am running my 400 like this
Sprint the first 100m (attack the curb as my coach says..) or so then start to stride (3/4ths speed) with relaxed arms (still at 400 degrees just not all ...
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I'm a 14 year old in my first year of track, and my coach wants me to run the 1 mile race, I was just wondering if anyone had any tips for running it. Thanks much....
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Hello, I am a 8th grader and i am 3 weeks into track season. on the first day of pratice my coach wanted me to run an 800m. i ran it in addias ozwegos, for a time of 2:30.
Two weeks I ran another 8...
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I am running the Boston Marathon this year and reside in South Africa, so this is my first trip to the USA.
I am 41 and qualified for Boston with a 3.16 I have run 55 marathons and ultras so am pre...
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