I had always thought that 200/400 runners and 400/800 runners usually ran equal 400 times. Now though, I'm convinced that sprinters run it faster and it is in fact much better to train w/ sprinters in...
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Im a beggining track guy ( im freshman in high school) . I didn't do any training for 800m but my coach wants me to run it so what should i do to help me during the race? I can run 800m in 2:29 but my...
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Im a beggining track guy ( im freshman in high school) . I didn't do any training for 800m but my coach wants me to run it so what should i do to help me during the race? I can run 800m in 2:29 but my...
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if im a freshman running a 52.21 is it possible with alot of hard work to run 46 as a senior? two of my friends are seniors and they run 46.6...
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Hi all,
I recently decided that I want to run the 2007 New York Marathon in November, and since I don't know any marathon runners, decided to come here to seek some information and support.
I'...
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Last year, I was a 200/400 runner. Over the summer I gained a lot of endurance, so I switched to 400/800 in winter track. Now, my coach wants to try me in the 1600. He wants me to run it in 4:45 so we...
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I've been wondering, everyone at the other schools seems to just go from a standing start, and I've always gone into a position as if I were using the starting blocks. What's the best way?...
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I'm a 15yr old in high school and I run the 400m in track. My best time is a 56.5 but I've only run the 400 twice so I'm pretty sure I can get that down to a 53-54 by the end of the season. But I'm th...
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hi... im 16 years old and this is my first year running hurdles i run 17.34 in 110h (its slow i know) and a 43.8 in 300m... i want to know what i need to do to run faster(stronger) in 110. i can 3 ste...
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Do you think it's possible for me to run 1:18 and 1:08 splits, with my best time for the 400 being 1:07? If not, what split would you expect for getting a 2:26 when your best 400 time was 1:07?...
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Should I try to stay in my low threshold zone the whole time? That seems to be in the 140 to 145 range for me....
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i need help running the 4. i like to start slow if im in lane 5 or 6 so that i may be able to pace who ever is trying to lead the pack and i dont usually breack stagard untill i hit the back curve. I...
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Recently ran my first marathon (LA) , and finished with a time of 4:23, which I realize ain't bad. Even so, I'm a little disappointed, because I feel I could have done much better.
Like most first ...
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I am a first-timer training for the San Diego Rock 'n Roll marathon. I
have settled into my training schedule well...no injuries thus far
(knock on wood!) However, as I read more and more literatu...
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Hey, iv been sprinting for about 1 and half year but i cannot be sure of wich one one of my legs is my dominant leg because on the other day i decided to do some block starts with my other leg on fron...
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I tend to tighten my shoulders so I cramp upwhen I end up in the last lap in the 800 m. What should I do to resist tightening up?...
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I've just started back track; this is my second day at conditioning. I need to know some ways to improve my breathing/endruance. I can run until my legs fall off practically; I don't work out except f...
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Im in highschool and im a junior. indoor track is over and I ran the 800m in 2:12 and my goal for the spring in outdoors is to run in the 2:10 to 2:05 range what should i do as training?........so far...
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In 1996, I pooled the findings of three placebo-controlled trials with participants under heavy acute physical stress: marathon runners, Canadian troops in winter exercise, and school children in a sk...
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Im in highschool and im a junior. indoor track is over and I ran the 800m in 2:12 and my goal for the spring in outdoors is to run in the 2:10 to 2:05 range what should i do as training?........so far...
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I need to do base running, but can't do more than 3 miles since my shin splints start to act up. How should I come upon this? Oh yeah, my track season already started and our first meet was yesterday....
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Hey people. Im currently a sophmore who decided to run track this yr. and i need some pointers. OK last sat. i ran a 59.46 indoors of course. Im not sure if that good or not, because i came in first, ...
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hello to whoever is reading dis i am a junior in high school i juss finished my indoor track season. I didnt finish with the bang! that i wanted but my 4x400m relay team placed first at our league mee...
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hello to whoever is reading dis i am a junior in high school i juss finished my indoor track season. I didnt finish with the bang! that i wanted but my 4x400m relay team placed first at our league mee...
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