I have about 2 months to train before track season starts (im a jr. in high school) and I was wondering if that's enough time to train for the 400m. im pretty quick and I've been going on about 2.5-3 ...
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I have about 2 months to train before track season starts (im a jr. in high school) and I was wondering if that's enough time to train for the 400m. im pretty quick and I've been going on about 2.5-3 ...
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I need to run the 800 meters in 2:20, but I am at a 2:30. Can anyone give me tips for running it faster?...
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I am new to the Marathon thing and am about to undertake an 18 week training programme which should see me fit to run a marathon in the middle of May. I live in the Arabian Gulf and need to come to Eu...
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Anyone running these races? I am doing the Goofy for the second time next week.
Great site to check out is http://www.DisneyRunning.com [http://www.DisneyRunning.com]>
Robert...
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Is it possible to train for a 1/2 marathon in 16wks? I am a 39yr old female, active mother of three and really want to complete this as a goal prior to my 40th birthday in May. I have been athletic ...
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Since the last time I've been here I have developed a list of Weight Lifting Exercises that I know are useful for 200m & 400m runners... I'll just put these exercises here so you can pick which on...
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hi i'm a senior in high school and i run the 400
my best time in junior year was 50.69
i really need to drop that time alot this year to break my school and district record of 48.74 and also hop...
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Can anyone on here describe the technique for OL's?...
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http://www.runners.ru/static/photogallery7.html...
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Hi, I am a total Beginner marathoner. I just ran my 1st marathon ever in Philly and qualified for the Boston. I was so excited and had so much fun after my marathon that I signed up that afternoon for...
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I was hoping that there was an experienced strength training professional here that could help me find some sprint-specific weight exercises to begin working with to help me in increase power & sp...
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I was hoping that there was an experienced strength training professional here that could help me find some sprint-specific weight exercises to begin working with to help me in increase power & sp...
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I ended my cross country season with a time of 16:40 for the 5k. I could have gotten down to the late 15:50's if I hadn't messed my diet up and got in a car accident. Anyway, my problem is that I am t...
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I've seen several posts recently (here and in CR) discussing the importance of optimizing downhill periods during heart rate training base-building sessions. I agree that this is a good idea and want...
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I am 48 been running 2 years have a 10k time of 46mins and half marathon of 1hour 50 mins but in my first marathon struggled to finish in just under 6 hours. My legs just wouldnt have it. My second ma...
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I am 48 been running 2 years have a 10k time of 46mins and half marathon of 1hour 50 mins but in my first marathon struggled to finish in just under 6 hours. My legs just wouldnt have it. My second ma...
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I recently completed the Chicago marathon, my first marathon and indeed my first race. Two weeks later and with the pain subsiding I can say that I enjoyed the training, day, experience and race enor...
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mm.kk. for the many of you who don't know,
I'm 5'8 around 150-155 pounds. I dropped a 230 pound freshman, so I guess I hit pretty hard.
My 40 yard dash is a 4.82, and I'm curious as to what posi...
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Conditioning class started A week ago...And Its kickin my butt!, Im having cram problems and stuff Problems I didnt have my senior year but did have junior and sophmore year in high school, I know Col...
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Hello Everyone!
I'm a 24 year old female that just started training for a half marathon about 2 months ago. A friend of mine had recommended Hal Higdon's spring training schedule as a start and I ...
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I wanted to run 5 days a week from november to february in preparation for spring track, and I don't want to do winter track (I prefer outdoor running). I plan to run the 400, 800, 1600, and maybe th...
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I need some help on my 100M. I can cover the first 30M in about 4.03, but after that it seems I can't get faster, I mean I have the endurance to keep the speed up, but I can't increase it anymore afte...
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Want to start running/training my 7th grader but have bad disc. In the past I was running 3 miles in 18:00 to 20:00, now disc is bothering me. Anyone ever had this problem? My best time just under ...
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My 7th grader is running 5:05 mile. I want to know about this time, this is first year in jr. high track, (that has not started yet) also wondering about private track clubs....
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