The weather is beginning to get cold so I am less likely to run outside. I was wondering if running up the stairs is as effective as running outside so that I can do that over the winter....
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I'm doing 2 marathons in two days in January. I'm planning on using a conventional training schedule and just loading up a couple of long runs on the weekend, with the Saturday run at about 75% the d...
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on some of my longer runs lately (10-12 miles) my wrists have started to hurt. It's a pain that I seem to be getting from holding my hands in a particular position, and trying to keep my hands aligne...
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I am considering switching my running routine from evening to early morning running, as it is getting darker in the evenings.
i was wondering if anyone had advice about eating and time to wait beo...
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wht do spike risers do? wht are spike recepticles? and wht is the difference between a rigid spike plate and a soft one. A good example to use here is the Nike Maxcat (soft) and the Nike Powercat (rig...
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I run about 2 miles every morning. I woke up in the morning with my left foot in pain. Swelling and skin discoloration located on the outside, mid foot where the small toe long bone meets the main foo...
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well i really just want to tone my body more than put more mass on it.
and to tone it is high rep, low weight, right? anyways i need some help with lifting this winter for the 800 meter run. i run ab...
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Details: Male, 30, 170-175lbs
Just completed first marathon in 3hr 40min
Plenty of juice left over and no injuries
Did suffer quad pain from hills but easing off now due to massage and light cyclin...
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last year when I was a freshman my PB in the 100m was 11.63, and this august I started training for next year and kept my progress by running 40yd dashes I at first ran a 4.7 to a 4.6 then I got it do...
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What weight lifting exercises are best for cross training? I'm guessing leg press/squats is one. What are some others?
Also, isn't weight lifting considered anaerobic exercise?...
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What weight lifting exercises are best for cross training? I'm guessing leg press/squats is one. What are some others?
Also, isn't weight lifting considered anaerobic exercise?...
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Hi all,
Real quick, I'm a 35 year old male, 5'11", 240lbs, and run 3-5 days a week, most over an hour each. I have 3 good measured distances 10.2, 8, and 6 miles. I can run the 10.2 in 1:1...
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Hi all,
Real quick, I'm a 35 year old male, 5'11", 240lbs, and run 3-5 days a week, most over an hour each. I have 3 good measured distances 10.2, 8, and 6 miles. I can run the 10.2 in 1:1...
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Hi there,
I would appreciate any feedback in re: to getting a 25 year old sprinter back into shape. He has had a few years off.
He is 5ft7, and 175 pounds.
He runs a laser timing 5.0s - 40 ya...
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I play football and will run track this year just to get me focused about being as fast as possible.
I have a major problem. I am quick but I cant transfer that quickness into speed after 10 yard...
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Im happy to say that,like others in this forum I have my asthma very much in control with the help of Advair.but now need alot of advice to reach my fitnes goals.After spending the past 15 years as a ...
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At the winner of marathons in Boston and Chicago Svetlanas Zaharovŕ (Russia) the daughter was born.
http://www.runners.ru/index.php?newsid=193...
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I just ran my first marathon yesterday in 3:49, after following an 18 week training schedule from Team in Training (great organization!). Today I have just some light muscle soreness, no injuries, no...
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My 12 yr old daughter made her 7grade track team last year & was fortunate enough to have done really well. She medald in every meet, including a few golds mixed in. She ran the 100 & 300m...
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anyone know of web site where I can down load traiining pace chart or what pace I shld be running 400m reps for 8.50 3k pace...
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To forum jest poprostu do dupy, w porównaniu z naszym polskim to nie ma wogóle podskoku.
Nikt mi tu na pytania nie odpowiada - beznadzieja!!!...
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For those sprinters who have just finisihed another year I was wondering what your winter training programs are.
Last year my winter went well as I improved over cross country by a big margin but...
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I ran my first marathon last October, and ran it at a pace that would not make me feel awful. I finished it in 4:24. I ran my first half marathon yesterday, at 1:54. My quads seemed to get really t...
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hey guys, i found this on the internet since i wan't to see what speed i wanted to maintain on a treadmill.
Helped me out alot:
http://www.keynet.net/~krrc/mph.html...
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hey guys, i found this on the internet since i wan't to see what speed i wanted to maintain on a treadmill.
Helped me out alot:
http://www.keynet.net/~krrc/mph.html...
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