hi i am a female high jumper.. at my first track meet i cleared 4 feet and a couple months later i cleared 4'4" for the first time and then the next day i cleared 4'8". but ever since then i...
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Well I'm currently doing the Vertical Jump Bible and was wondering if this or other vertical jump programs would be good for the jumps. Also, is vertical jump a good indicator of speed and explosiven...
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Hey all, I'm new to this board but I can assure you that we are equal in terms of our love for this sport.
I am a 6'0 senior that started high jumping last year after playing about 12 years of bask...
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Well with football about to wrap up.. im starting to get my mind back on track( im not in basketball ) So in the winter I just mainly lift weights and stay in shape until track rolls along. What can...
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wat are some workouts you would do during your season for triple jump and long jump??...
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im 17 years old and on my senior year and i want to have a good year jumping.
so far my PR is 44ft and my average is usually mid 43's but i want to improve at least to a mark of 46-47 by the end of...
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how far should i go down on squats, if I'm planning to LJ and TJ. I know that parallel and deep squats are best for gaining muscle, but when you actually LJ or TJ, you only bend your knees like 45 de...
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i need help with my long jump.
usualy im jumping around 4.5-6m but couple weeks ago i jumped 4.93m was really happy because i went down long shot up and land on one side..new p.b
but i really need t...
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Hi all,
I'm a sports teacher in England and am currently having a problem with one of my year 7 (12 year old) javelin throwers. He is throwing it pretty far, for school level anyway, around 30m bu...
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Hey. Well, I'm fifteen years old and this year was my first year long jumping. I jumped usually in the later 13's [ft], but I managed to get to 14 at the last meet of the season. Next year I'd like to...
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Right now my PB is 34.67 :$ What kind of workouts should I do to help me throw farther?...
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hey guys. i found this cool site that shows the IAAF season online. it's really cool for those like myself who like to watch track and field on tv. the site is www.wcsn.com/trackandfield. [http://w...
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yea, at my conference last week some real talent i saw, one of our guys who is great at high jump came in first for high jump with a height of 6'2". THATS CRAZY, o yea i forgot to mention he is o...
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hi to everyone i am from small country croatia and a train long jump.
I am 16. and my personal best is 7,45 but i have one problem...i dont no how to run in long jump, is there is a specific running ...
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I'm 16 and PRed with a 38'5" (11.71 m) during my winter season. This spring season I have experienced back pain, and I am told I have knots in my back. For treatment I have used heat, stretchi...
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hello. I'm new here. I was just wondering how good is 17ft 6in in the long jump. I'm 17 years old and I dont know how good that is. That mark was from when I was a freshman though, so I'm sure I've im...
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ok i have heard many questions beign asked about uperbody in long jump. Is the upper body good or bad ive been working on my upper body like crazy and gained like 20lbs. I am a skinny and lanky build....
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HI all, im currently in high school long jump under 15 category. Been in long jump for 3 yrs ( my 3rd year now ) and certain questions have surfaced. I've tried google but none of them can provide me ...
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I have been long jumping for a year now im a freshman in ohio and i jump a 17ft 6in. i was wondering if that is good and what i should be at i want to progress and break the record of 23 ft by sr. yr ...
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I've been having a lot of trouble with my jump phase of my triple jump. Last year I started jumping as a freshman and ended my season at 38 feet but this current indoor season I've yet to reach 38. I'...
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I can never put my weight in front while I'm jumping, so I land on my butt. Are there any exercises that can help me keep my weight in front after I throw my legs up?...
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I already have sprinting shoes for track, but when I high jump with them it hurts my heel because they aren't made for heel impact, and when the track is wet I slip because of no spikes in the back.
...
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Let's say hypothetically that I started doing a crazy amount of squats everyday. Would my triple jump distance improve? Or would my added leg mass drag me down?
I guess what I'm trying to ask is tr...
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I am a 5'7" 13 year old male athlete. I am at 15'1" in the LJ. Can anyone help me to be a better long jumper? I need to get 17'5"....
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Hey, whose all out there for Canadian long/triple jumpers? I dont know if anyone still uses this board, I just found it. Show yourselves Canada!
Nate...
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