So if I go out and train hard on monday, feeling sore tuesday but train different bodyparts, is that okay?
If I do chest and shoulders on different days maybe my arms arent fully recovered so dont push the weight as much as poss?Would...
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Have the theory test coming up and just wondering it says its against the law to park on a pathway but to be honest its the only place I've ever seen a bike parked!Like outside a shop or beside an electricity pole...whats the story?
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Okay I'm serious there was a black fella up at carlsile gym today who did little or no weights for about one hour and just stood/sat on a bench smiling and flexing for the mirror pulling up his top and generally looking like a tool. I c...
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Does anyone see something wrong with this regime?
Shoulders and back monday
tuesday off
chest and biceps wednesday
thursday off
friday shoulders and back
sat and sun off
chest and biceps monday
tues off
shoulders and ...
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Hi all Im letting a house to some people and one of them wants to pay their part of the rent with rent allowance. Just wondering what I should watch out for, obviously I don't want to be getting the rent in dribs and drabs every month.....
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