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<title><![CDATA[BoardTracker - Diet]]></title>
<link>http://www.boardtracker.com/all/418/1/</link>
<description><![CDATA[Latest threads from "Diet"]]></description>
<pubDate>Sat, 28 Nov 2009 11:57:51 GMT</pubDate>
<lastBuildDate>Sat, 28 Nov 2009 11:57:51 GMT</lastBuildDate>
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<title><![CDATA[Excellent gadget!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/71557966</link>
<description><![CDATA[ NEW!!! APPLE AND PEAR CORER AND SEGMENTER , WEDGER!!! on eBay (end time 29-Nov-09 22:08:09 GMT) [http://cgi.ebay.co.uk/NEW-APPLE-AND-PEAR-CORER-AND-SEGMENTER-WEDGER_W0QQitemZ250304631238QQcmdZViewIte...]]></description>
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<pubDate>Sat, 28 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Some advice about oat/scan bran, please...]]></title>
<link>http://www.boardtracker.com/rss/thread/71557977</link>
<description><![CDATA[ Hi, thanks to your suggestions about puffed wheat I have had some really nice big breakfasts however I notice I should be eating 2 oat/scan bran with it. I haven't got any!!!! Would 1 original ryvita...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71557977</guid>
<pubDate>Sat, 28 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[how sensitive...]]></title>
<link>http://www.boardtracker.com/rss/thread/71557972</link>
<description><![CDATA[ tried to enter my details in user cp and cause my start weight was 580lb it says incorrect format...so i must be too fat for this forum...lol...good job i've got skin thicker than i rhino....anyway o...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71557972</guid>
<pubDate>Sat, 28 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Why am I so rubbish?!...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546110</link>
<description><![CDATA[ It's ridiculous. I want to be slim. I want to be fit and healthy. I want to be able to play rugby without wanting to die at the end of it. Then why oh why can't I stick to this blimmin' diet?! ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546110</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[sw - can u really eat it all !...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546104</link>
<description><![CDATA[ Omg how things have changed ! extra easy WOW is it really possible !! I hope so ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546104</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Hello new here hoping to loose 6 stone ;-)...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546107</link>
<description><![CDATA[ Im joining slimming world ...cant wait to get started ;-) ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546107</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Actifry advice...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546113</link>
<description><![CDATA[ Hi, I have done a search &amp; seen quite a few of you have bought them a while ago. I've a few questions..... Do you still use it? Do you use it for other things other than chips? Can you make...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546113</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[going the right way now...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546120</link>
<description><![CDATA[ hiya all weigh in today and lost 3lb,fantastic.il be thrilled to lose another 2lb this week and id of lost a stone and a half in total.smallest ive ever been in years.want to stay focused and shift t...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546120</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Just been through the KFC drive-thru!...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546116</link>
<description><![CDATA[ Bought some corn on the cob It feels like a treat but its totally on plan, nice and warm to eat as well. I may have to pop through the drive-thru more often to get some when I am out and hunger stri...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546116</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Profile Photos...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534061</link>
<description><![CDATA[ Hey ho guys and girls....I'm trying to post a profile pic only it doesn't seem to be working. I've added one on in the user cp bit which says 'this is your current profile pic' but it doesn't seem ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534061</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Help - low syn lager!...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534056</link>
<description><![CDATA[ Hi all, does anyone know which lager has the least syns? I cant drink spirits or wine, I only plan to have a couple of half lagers but wondered if the brands have different syn values? Thanks xx ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534056</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Message for the Newbies and reminder for the &quot;Oldies&quot;...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534091</link>
<description><![CDATA[ Please would you take a look at the sub forums before you post syn value request, eating out advice, recipes and off topic posts. Keeps the main forum clear and won't leave you wondering where your...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534091</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Turkey syns please...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534096</link>
<description><![CDATA[ Hi! I was on an extra easy day yesterday and I had some turkey but not sure how to syn it..it was a piece from the Christmas joints from M&amp;S (the butter basted roasts)..I took out the skin but am...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534096</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Really Enjoying my lunch.... what you having?...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534086</link>
<description><![CDATA[ Ive got mild mexican rice today (batchelors) with some fat free fromage frai and sprinkle WW cheese its really nice never tried it before. Tonight im having chips egg and beans, cant wait. What...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534086</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[getting to know you......]]></title>
<link>http://www.boardtracker.com/rss/thread/71534050</link>
<description><![CDATA[ Hope you dont mind me asking How old are you? and where are you from? Not that i am nosey just wondering xxx ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534050</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[How do you make...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534068</link>
<description><![CDATA[ Your Roasties? Im going to make some tonight, is it the same way as chips? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534068</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Chiquitos...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534110</link>
<description><![CDATA[ Hi Again, Whats the best meal to have in Chiquitos? Im going on 11th dec for my work party and got to gave starters, main and dessert, i paid for this before i started SW. Please bear in mind i dont ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534110</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[A Lesson Learnt but what do I do now?...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534103</link>
<description><![CDATA[ Hi all Well yesterday I wasn't very organised, in fact, I wasn't organised at all. I didn't bring any breakfast or lunch to work with me, thinking I'd sort something out when I got here. Well, wh...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534103</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Last Night got a bit carried away...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534076</link>
<description><![CDATA[ Last night I went for chinese with my friends from college as it was the end of our level 2 sign language course Anyway I ordered my chicken in a blackbean sauce &amp; bolied rice (on extra easy) ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534076</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Can this be for real?...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534081</link>
<description><![CDATA[ I have just had a huge brekkie (well for me it is) and its day 3. 2 quorn bramley apple sausages (free) baked beans (free) 1 fried egg in (frylight) - (free) mushrooms (free) 1 slice of h...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534081</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Day 3: should i go EE or Green?...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534116</link>
<description><![CDATA[ I was supposed to be going out for a family dinner tonight to an Italian but as my 3 yr old is poorly i will have to stay at home with her. soooooooo, i know i would like to have an indian takeaw...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534116</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Friday WI Results...]]></title>
<link>http://www.boardtracker.com/rss/thread/71534113</link>
<description><![CDATA[ morning all hope your all well? i lost 2lb this week, dont know how as i havnt done anything that much different apart from get a cold but thats not affected my appetite. decided to change my ta...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71534113</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[WHAT IS IT WITH SCAN BRAN??...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546128</link>
<description><![CDATA[ I have bought some scan bran from my meeting last night and I have just made a cheese and marmite loaf thingy(?) My Consultant said that it really aids weight loss and that I should try and have...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546128</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Angel Points...]]></title>
<link>http://www.boardtracker.com/rss/thread/71546124</link>
<description><![CDATA[ Okay - so today I have had 0 Syns (so far) and earnt at least 60 Angel Points. You earn Angel Points by resisting food that you KNOW you would have breathed in without realising it before / off ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71546124</guid>
<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[Saturday is my start day...]]></title>
<link>http://www.boardtracker.com/rss/thread/71520380</link>
<description><![CDATA[ I am starting Slimming World on Saturday, I have tried just about every diet in the world and am still 16 stone 10lbs (just had two kids in the past two years) So this is about my last chance to give...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/71520380</guid>
<pubDate>Thu, 26 Nov 2009 00:00:00 GMT</pubDate>
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