<![CDATA[BoardTracker - Training]]> http://www.boardtracker.com/all/428/1/ Wed, 03 Dec 2008 09:00:28 GMT Wed, 03 Dec 2008 09:00:28 GMT <![CDATA[Good Home Weight Training Program?...]]> http://www.boardtracker.com/rss/thread/65681812 http://www.boardtracker.com/rss/thread/65681812 Tue, 25 Nov 2008 00:00:00 GMT <![CDATA[Sam Chien Be/ Sanzhanma/ Sanchin-dachi/ Three Battles stance...]]> http://www.boardtracker.com/rss/thread/65608995 http://www.boardtracker.com/rss/thread/65608995 Thu, 20 Nov 2008 00:00:00 GMT <![CDATA[last pr vid for a while - 370 squat...]]> http://www.boardtracker.com/rss/thread/65549191 http://www.boardtracker.com/rss/thread/65549191 Wed, 19 Nov 2008 00:00:00 GMT <![CDATA[bloodclots on hands. HALP!...]]> http://www.boardtracker.com/rss/thread/65549193 http://www.boardtracker.com/rss/thread/65549193 Wed, 19 Nov 2008 00:00:00 GMT <![CDATA[Candle training?...]]> http://www.boardtracker.com/rss/thread/65549196 http://www.boardtracker.com/rss/thread/65549196 Sun, 16 Nov 2008 00:00:00 GMT <![CDATA[How do you use that metal whisk thing for iron bone training?...]]> http://www.boardtracker.com/rss/thread/65549195 http://www.boardtracker.com/rss/thread/65549195 Sat, 15 Nov 2008 00:00:00 GMT <![CDATA[How do you strenghten your vision/hearing?...]]> http://www.boardtracker.com/rss/thread/65489405 http://www.boardtracker.com/rss/thread/65489405 Thu, 13 Nov 2008 00:00:00 GMT <![CDATA[Luohan Shui Jiao Shi Yan Ming The Shaolin Workout...]]> http://www.boardtracker.com/rss/thread/65489407 http://www.boardtracker.com/rss/thread/65489407 Wed, 12 Nov 2008 00:00:00 GMT <![CDATA[Hey remember when Samurai Jack(?) did the 20 rep deadlift program?...]]> http://www.boardtracker.com/rss/thread/65489401 http://www.boardtracker.com/rss/thread/65489401 Wed, 12 Nov 2008 00:00:00 GMT <![CDATA[Some Qs about lifting...]]> http://www.boardtracker.com/rss/thread/65422683 http://www.boardtracker.com/rss/thread/65422683 Mon, 10 Nov 2008 00:00:00 GMT <![CDATA[ballon training....]]> http://www.boardtracker.com/rss/thread/65422686 http://www.boardtracker.com/rss/thread/65422686 Sat, 08 Nov 2008 00:00:00 GMT <![CDATA[looking to strengthen my hip flexor muscles...]]> http://www.boardtracker.com/rss/thread/65355752 http://www.boardtracker.com/rss/thread/65355752 Fri, 07 Nov 2008 00:00:00 GMT <![CDATA[new PR's: squat 300 x 5 (no belt), bench 230 x 5 (vids)...]]> http://www.boardtracker.com/rss/thread/65355748 230 x 5 bench: http://www.youtube.com/watch?v=FqbTcPrT5FU [http://ww...]]> http://www.boardtracker.com/rss/thread/65355748 Wed, 05 Nov 2008 00:00:00 GMT <![CDATA[Frustratin, I tell ya...]]> http://www.boardtracker.com/rss/thread/65355757 http://www.boardtracker.com/rss/thread/65355757 Tue, 04 Nov 2008 00:00:00 GMT <![CDATA[Sore Knee......]]> http://www.boardtracker.com/rss/thread/65355761 http://www.boardtracker.com/rss/thread/65355761 Mon, 03 Nov 2008 00:00:00 GMT <![CDATA[Hello Hello!...]]> http://www.boardtracker.com/rss/thread/65289487 http://www.boardtracker.com/rss/thread/65289487 Fri, 31 Oct 2008 00:00:00 GMT <![CDATA[Gung Fu Anatomy...]]> http://www.boardtracker.com/rss/thread/65289489 http://www.boardtracker.com/rss/thread/65289489 Wed, 29 Oct 2008 00:00:00 GMT <![CDATA[crunching numbers....]]> http://www.boardtracker.com/rss/thread/65181080 http://www.boardtracker.com/rss/thread/65181080 Mon, 27 Oct 2008 00:00:00 GMT <![CDATA[Chinese medicine web sites & shops...]]> http://www.boardtracker.com/rss/thread/65045437 http://www.boardtracker.com/rss/thread/65045437 Fri, 17 Oct 2008 00:00:00 GMT <![CDATA[grip tip...]]> http://www.boardtracker.com/rss/thread/64979404 http://www.boardtracker.com/rss/thread/64979404 Tue, 14 Oct 2008 00:00:00 GMT <![CDATA[Revised: The Spinning Heel Kick......]]> http://www.boardtracker.com/rss/thread/64979408 http://www.boardtracker.com/rss/thread/64979408 Tue, 14 Oct 2008 00:00:00 GMT <![CDATA[Figth Science - MMA...]]> http://www.boardtracker.com/rss/thread/64912360 http://www.boardtracker.com/rss/thread/64912360 Fri, 10 Oct 2008 00:00:00 GMT <![CDATA[Tiger Claw training...]]> http://www.boardtracker.com/rss/thread/64912355 http://www.boardtracker.com/rss/thread/64912355 Thu, 09 Oct 2008 00:00:00 GMT <![CDATA[Herina or Pulled groin?...]]> http://www.boardtracker.com/rss/thread/64912363 http://www.boardtracker.com/rss/thread/64912363 Wed, 08 Oct 2008 00:00:00 GMT <![CDATA[Morning cardio...]]> http://www.boardtracker.com/rss/thread/64843874 http://www.boardtracker.com/rss/thread/64843874 Mon, 06 Oct 2008 00:00:00 GMT