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<title><![CDATA[BoardTracker - Conditioning]]></title>
<link>http://www.boardtracker.com/all/429/1/</link>
<description><![CDATA[Latest threads from "Conditioning"]]></description>
<pubDate>Fri, 05 Sep 2008 05:04:53 GMT</pubDate>
<lastBuildDate>Fri, 05 Sep 2008 05:04:53 GMT</lastBuildDate>
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<title><![CDATA[Muscle balance...]]></title>
<link>http://www.boardtracker.com/rss/thread/64258285</link>
<description><![CDATA[ Sorry for open up a thread for this small question... If you do weight lifting or other strenghtening exercises, do you stress both arms/legs equal? I mean if you are e.g. a righty, wouldn`t it ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64258285</guid>
<pubDate>Tue, 26 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Calf Cramping at Night...]]></title>
<link>http://www.boardtracker.com/rss/thread/64258287</link>
<description><![CDATA[ My calf is cramping at night. Hurts like heck and wakes me up several times per night. As some of you recall, I had knee and ankle surgery. My ankle has not moved much from its 90 degree pos...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64258287</guid>
<pubDate>Mon, 25 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Bruised tissue?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64258289</link>
<description><![CDATA[ I've trained in Kyokushin Karate for about a year - long enough to get promoted to blue belt (2nd belt). Since my school moved I've been missing from the MA scene. During the time that I trained I...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64258289</guid>
<pubDate>Mon, 25 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Power of One book....]]></title>
<link>http://www.boardtracker.com/rss/thread/64089817</link>
<description><![CDATA[ I ordered that book a while back, just picked it up today. I am getting a month vacation and going to get on it. Does anyone have it. What routines are you using. It's funny since the book is free...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64089817</guid>
<pubDate>Mon, 18 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[cholesterol -good and bad...]]></title>
<link>http://www.boardtracker.com/rss/thread/64031729</link>
<description><![CDATA[ My doctor told me my HDL cholesterol is sky high, and my LDL is low, which I guess is a result of my diet which is high in seafood and vegetables and low in red meat etc. As far as I can...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64031729</guid>
<pubDate>Fri, 15 Aug 2008 00:00:00 GMT</pubDate>
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<item>
<title><![CDATA[Opinions on Body for Life?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63900558</link>
<description><![CDATA[ I tried searching the forums, but didn't find anything (maybe I don't know how to search thoroughly). Does anyone here have opinions on Body for Life by Bill Phillips? Did you try the 12 week...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63900558</guid>
<pubDate>Wed, 06 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Height to Weight Ratio....]]></title>
<link>http://www.boardtracker.com/rss/thread/63832642</link>
<description><![CDATA[ Anyone have a reliable height to weight ratio chart. I did a little search and I found several but they all had a different average weight. I understand everyone's different but I just want a gu...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63832642</guid>
<pubDate>Mon, 04 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Car pushing workout...]]></title>
<link>http://www.boardtracker.com/rss/thread/63832645</link>
<description><![CDATA[ Anyone know anything about, or done, or both the car push as part of a workout routine? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63832645</guid>
<pubDate>Sat, 02 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[My baby won his weight class in first liftathon....]]></title>
<link>http://www.boardtracker.com/rss/thread/63832651</link>
<description><![CDATA[ My baby boy is an incoming high school freshman. He will be attending a class 6A High School. That is a pretty big school. The football team had a lifting competition where they competed i...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63832651</guid>
<pubDate>Fri, 01 Aug 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Very cool Sports Science videos...]]></title>
<link>http://www.boardtracker.com/rss/thread/63832648</link>
<description><![CDATA[ http://www.abc.net.au/catalyst/olympics/ [http://www.abc.net.au/catalyst/olympics/]> From the Australian Institute of Sport. Good stuff. The one on lactic acid is particularly good. The data ha...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63832648</guid>
<pubDate>Fri, 01 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Electric Muscle Stimulation?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63832655</link>
<description><![CDATA[ I have been told that TENS and EMS a.k.a. Russian Stim or electronic muscle stimulators can help with blood flow, joint pain and many other problems. My particular problem is knee pain (PFPS), I h...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63832655</guid>
<pubDate>Thu, 31 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[coffee and fat burning...]]></title>
<link>http://www.boardtracker.com/rss/thread/63832653</link>
<description><![CDATA[ Hi, does anyone know if coffee increases or decreases the burning of fat? I've heard some time ago that the best thing for reducing body fat is to drink a black coffee in the morning on a fasting ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63832653</guid>
<pubDate>Mon, 28 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Torn ACL...]]></title>
<link>http://www.boardtracker.com/rss/thread/63704559</link>
<description><![CDATA[ Hi all. After a little over a year of BJJ training, I have unfortunately torn my ACL and will require surgery. My doctor tells me I will be immobile for a week or so, and will then have to do phys...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63704559</guid>
<pubDate>Sun, 27 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Can increased training result in illness?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63638217</link>
<description><![CDATA[ Lately, I've been increasing my training hours. The WC are held in August 2009, plus my shodan grading will probably be in February, unless our main instructor decides otherwise. Six months ago, I...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63638217</guid>
<pubDate>Tue, 22 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Laser Eye Surgery...]]></title>
<link>http://www.boardtracker.com/rss/thread/63297421</link>
<description><![CDATA[ I've been thinking about this surgery for the longest time and now have the opportunity to get it done. The surgery in particular is called Lasik and can be read about here: http://en.wikipedia.o...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63297421</guid>
<pubDate>Sun, 29 Jun 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Joining a gym...help!...]]></title>
<link>http://www.boardtracker.com/rss/thread/62959464</link>
<description><![CDATA[ I've finally decided to piggyback on my wife's gym membership. I've been thinking about this for awhile and was initially hesitant because I've been doing my own cardio for free, at my own pace. H...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62959464</guid>
<pubDate>Sun, 15 Jun 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[need some diet suggestions...]]></title>
<link>http://www.boardtracker.com/rss/thread/62916892</link>
<description><![CDATA[ Need some of you fitness gurus to help me with some diet suggestions. I decided to shed a few pounds and im trying to change my diet. I am having a hard time maintaining my activity level and prop...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62916892</guid>
<pubDate>Thu, 12 Jun 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Pre or postworkout snacks...]]></title>
<link>http://www.boardtracker.com/rss/thread/62871116</link>
<description><![CDATA[ Do you guys ever have pre or post workout snacks? If so, what is it? I have a regular GNC protein shake (just protein and chocolate, nothing added like N2O) and a banana. What is bette...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62871116</guid>
<pubDate>Tue, 10 Jun 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Everything you need to know can be taught to a 10 year old....]]></title>
<link>http://www.boardtracker.com/rss/thread/62728349</link>
<description><![CDATA[ I really like Draper. Ever since I was a teenager. From today's newsletter. Quote: Originally Posted by Dave Draper Where Have I Heard That One Before? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62728349</guid>
<pubDate>Thu, 05 Jun 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Jumping rope = 30 minutes of jogging?...]]></title>
<link>http://www.boardtracker.com/rss/thread/62728351</link>
<description><![CDATA[ Hey guys, I have always jumped rope rather than run for my aerobic workout, because I figured boxers did it and there was an old saying how 10 minutes of it was equivalent to 30 minutes of running...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62728351</guid>
<pubDate>Sat, 31 May 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Time to retool and regroup....]]></title>
<link>http://www.boardtracker.com/rss/thread/62600278</link>
<description><![CDATA[ Crossposted from another forum. I need to do something different my weakness are not improving. I think I can do the 3-day split without breaking down. Also I am playing with the hook grip. I ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62600278</guid>
<pubDate>Tue, 27 May 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Deadlifting issue...]]></title>
<link>http://www.boardtracker.com/rss/thread/62519818</link>
<description><![CDATA[ Here is a excerpt from a post I threw out to the Lifting forum I am on. I thought I would throw it out here also. The thing I am debating is should I use lifting straps and maximize by back...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62519818</guid>
<pubDate>Fri, 23 May 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Latest research on resistance exercise...]]></title>
<link>http://www.boardtracker.com/rss/thread/62471675</link>
<description><![CDATA[ At the following link are the majority of the research abstracts which will be presented next week at the National Conference of the American College of Sports Medicine related to resistance exerc...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62471675</guid>
<pubDate>Tue, 20 May 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Creatine Protocols...]]></title>
<link>http://www.boardtracker.com/rss/thread/62425024</link>
<description><![CDATA[ I am looking for current information on creatine protocol. I am reading too much conflicting info. Loading vs. Not Loading. Do not take it with an acid..... take it with grape juice etc .... ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62425024</guid>
<pubDate>Mon, 19 May 2008 00:00:00 GMT</pubDate>
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<item>
<title><![CDATA[Meridians etc...]]></title>
<link>http://www.boardtracker.com/rss/thread/62425027</link>
<description><![CDATA[ Can someone tell me whether `hara` and the center of gravity always match each other, and if it the case, is it just random? Can meridians change their way through the body? For example what hap...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62425027</guid>
<pubDate>Mon, 19 May 2008 00:00:00 GMT</pubDate>
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