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<title><![CDATA[BoardTracker - Exercise]]></title>
<link>http://www.boardtracker.com/all/470/1/</link>
<description><![CDATA[Latest threads from "Exercise"]]></description>
<pubDate>Sat, 06 Sep 2008 21:17:48 GMT</pubDate>
<lastBuildDate>Sat, 06 Sep 2008 21:17:48 GMT</lastBuildDate>
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<title><![CDATA[Lap Band...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348784</link>
<description><![CDATA[My MD has suggested lap band. Said it would improve alot of the chemical imbalance that PCOS causes. Anyone else tried this route???...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348784</guid>
<pubDate>Fri, 05 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Does anyone else get overwhelmed with the big picture?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348782</link>
<description><![CDATA[I joined the gym last night. I forgot how much I love it. I felt so strong and alive again! I weigh 230 or so and I feel like I have so far to go. I ideally need to lose 80 lbs. My sister ask...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348782</guid>
<pubDate>Fri, 05 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Now a Carb Question...]]></title>
<link>http://www.boardtracker.com/rss/thread/64345972</link>
<description><![CDATA[ Just that I've been clueless for so long, and now trying to get a handle on the basics. And now understand a good workout should be followed by making sure I get enough protiens for musscle develo...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64345972</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[The Best PCOS Diet Book!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348791</link>
<description><![CDATA[Hi. I have a question. I was planning on buying "The Natural Diet Solution for PCOS and Infertility" by Dr. Nancy Dunne. I have seen a few posts on this book, but not a lot. Does anyone recommend this...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348791</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Christian Cyster Loosing weight and Gaining Friends Sept edition...]]></title>
<link>http://www.boardtracker.com/rss/thread/64349947</link>
<description><![CDATA[HELLO AND WELCOME!!! WE ARE A GROUP OF LADIES WHO WANT TO LIVE HEALTHIER LIVES AND SUPPORT EACH OTHER THROUGH OUR WEIGHT LOSS/EXERCISE ENDEAVORS. We find strength and encouragement here th...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64349947</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[What diet plan do you follow &amp; what excersise fo you do?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348786</link>
<description><![CDATA[Hi, i am starting to get really down about my weight &amp; do think that now it is my PCOS playing a huge part in it. I was diagnoised with PCOS when i was 16, so 10 years ago &amp; weighed 116lbs. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348786</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Step aerobics...anybody?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348776</link>
<description><![CDATA[Does anybody do step aerobics? I did it a few years back at the gym &amp; loved it. But, the classes are offered only one day a week now &amp; of course it is on a day I can't go. So, I am think...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348776</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[ARTICLE:  Dieters Who Keep Track of What They Eat Lose Weight TWICE AS FAST!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348801</link>
<description><![CDATA[Keeping Food Diary Doubles Weight Loss Dieters Who Keep Track of What They Eat Lose Weight Twice as Fast By KENDALL KRAUSE, M.D. ABC News Medical Unit July 8, 2008 — Dieters may be able to...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348801</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[ARTICLE:  Losing weight comes down to the things a person will do for herself...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348804</link>
<description><![CDATA[Excuses pile up as pounds By Kevin Lamb Cox News Service DAYTON, Ohio — Shellee Upton knew all the lies to tell herself when she weighed close to 310 pounds. The chips in the cabinet were for h...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348804</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[BIKE BRIGADE:  Sept. 2008 - Join us for bicycle fun!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348788</link>
<description><![CDATA[Hey, all! I just realized it's September and we need a new thread. I got energetic today and bicycled to the Sacramento River and back. 30 miles (or 48.28 km for you metric folks). I saw a cu...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348788</guid>
<pubDate>Thu, 04 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[September WiiFit Challenge...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348768</link>
<description><![CDATA[The challenge is for 600 minutes for the entire month. I'll try to keep this as updated as possible so if you're adding minutes to your total post it in this format: 10/600 ie: 10 minutes done out...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348768</guid>
<pubDate>Wed, 03 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Eating Right and Exercising September 2008...]]></title>
<link>http://www.boardtracker.com/rss/thread/64349951</link>
<description><![CDATA[Everyone welcome doesn't matter which weight loss plan you're on or doing it your way! We are here to support and encourage each other. Let's challenge ourselves to be the best we can. We all have the...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64349951</guid>
<pubDate>Wed, 03 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[You're going to think I'm crazy for recommending this exercise DVD, but hear me out.....]]></title>
<link>http://www.boardtracker.com/rss/thread/64348794</link>
<description><![CDATA[The new dvd by Gabrielle Reece is one of the best I've seen for really strengthening the core (back, abs, shoulders, upper thighs, butt). On top of that, there are 12 (yes TWELVE), 15-minute worko...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348794</guid>
<pubDate>Tue, 02 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Biggest Loser Thread Part 2...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348773</link>
<description><![CDATA[We busted through 200 posts on the last thread. So Kat asked for a new thread so here it is. Ok ladies here we are again. Come on in and join us on the Challenge to lose weight. Here is the li...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348773</guid>
<pubDate>Tue, 02 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Dreaded Muffin Top...]]></title>
<link>http://www.boardtracker.com/rss/thread/64345976</link>
<description><![CDATA[ Ok...common sense should prevail here, I know I sound dumb, but what is the best type of exercise for muffin top (flab up at the top of the waist) other then sit-ups? I have a terrible back and ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64345976</guid>
<pubDate>Tue, 02 Sep 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Christian sister's loosing weight and gaining friends...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348797</link>
<description><![CDATA[ [http://www.criticallayouts.com/]> You are welcome here its september its starting of fall season, We need each other to help us pull through winter will be approaching and we need each other and...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348797</guid>
<pubDate>Tue, 02 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Looking for a bud, need to lose 85lbs....]]></title>
<link>http://www.boardtracker.com/rss/thread/64289591</link>
<description><![CDATA[Hi. I'm a lifelong dieter looking to embark on a change with a little more thoughtfulness than I have in the past. I am hoping that if I can find someone to talk with and to share this journey, that i...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64289591</guid>
<pubDate>Mon, 01 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Ladies Losing Large (100+lbs) Sept '08 Edition...]]></title>
<link>http://www.boardtracker.com/rss/thread/64289593</link>
<description><![CDATA[Ok Ladies here is our new thread for Sept '08. With summer travel and other activities we have not been as active as the first half. Its time to really kick it into gear and get it going! Since MsMel...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64289593</guid>
<pubDate>Mon, 01 Sep 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Weight Watchers...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348807</link>
<description><![CDATA[I was just curious which plan do you use the FLEX or CORE?...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348807</guid>
<pubDate>Mon, 01 Sep 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Running, Jogging, Walking, Couch To 5King....Spectacular September---...]]></title>
<link>http://www.boardtracker.com/rss/thread/64348799</link>
<description><![CDATA[So guys- My official race report is on the August thread. Here's the official race report from the NIKE website. Rockin' Chicago with the Nike+ Human Race 10K Chicago's race knocked...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64348799</guid>
<pubDate>Mon, 01 Sep 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Best running shoes?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64345974</link>
<description><![CDATA[ I'd like to get some opinions on some really good running shoes. I'm a mostly indoor runner that likes to run on the treadmill or on an indoor track if I have access to have (usually it's just the...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64345974</guid>
<pubDate>Sun, 31 Aug 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[NEED Weight Loss Buddy...]]></title>
<link>http://www.boardtracker.com/rss/thread/64289594</link>
<description><![CDATA[Current Weight: 217lbs Goal Weight: 150-160 I am a 30 yr old mom and looking to FIGHT this PCOS with a weight loss. I would like to reach my target weight by 2/09. Looking for someone who I ca...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64289594</guid>
<pubDate>Sun, 31 Aug 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[how to get rid of a fatty butt...]]></title>
<link>http://www.boardtracker.com/rss/thread/64345979</link>
<description><![CDATA[ how to get rid of a fatty butt ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64345979</guid>
<pubDate>Sun, 31 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[September/October WW Support Thread - Counting &quot;down&quot; to Fall...]]></title>
<link>http://www.boardtracker.com/rss/thread/64262488</link>
<description><![CDATA[This is our ongoing support thread for Weight Watchers whether you are a newbie or a veteran. Everyone is welcome to join us! We keep accountable to one another, celebrate our successes, and supp...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64262488</guid>
<pubDate>Sun, 31 Aug 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Does your body store protien?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64345977</link>
<description><![CDATA[ Or is it used up like gasoline in a car? Cuz let's say, for example; I bust out a good hard workout in the morn, then splurge on a steak that afternoon. Will all that great protien 'replentish' my...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64345977</guid>
<pubDate>Sun, 31 Aug 2008 00:00:00 GMT</pubDate>
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