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<title><![CDATA[BoardTracker - Female]]></title>
<link>http://www.boardtracker.com/all/486/1/</link>
<description><![CDATA[Latest threads from "Female"]]></description>
<pubDate>Wed, 03 Dec 2008 08:48:58 GMT</pubDate>
<lastBuildDate>Wed, 03 Dec 2008 08:48:58 GMT</lastBuildDate>
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<title><![CDATA[finally getting serious about my health...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733049</link>
<description><![CDATA[ I hate intro posts but I have nothing specific to ask at the moment so I guess I should just start with why I'm here. I am seriously unhappy with the state of my health lately. I never bother...]]></description>
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<pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[New but not new.......]]></title>
<link>http://www.boardtracker.com/rss/thread/65733062</link>
<description><![CDATA[ Hi everyone, im kinda new to this forum and wanted to say hello i used be be an active member of the old extreme athlete board before it was sold off and never got back into fourms till now. a li...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733062</guid>
<pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[looking for a good protein for my gf...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733056</link>
<description><![CDATA[ she has been lifting for about 5 months now to get stronger for track and wants to get on a protein to help her gain some more muscle in her legs since she is a naturally skinny person. what would...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733056</guid>
<pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[2009 NPC Midwest Novive BB, Fitness and Figure Classic...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733064</link>
<description><![CDATA[ Hello everyone!! My husband Jack and I the 2009 NPC Midwest Novice Bodybuilding, Fitness and Figure Classic. The show will be on April 25th in St Louis Mo. Please pass the information on to anyone...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733064</guid>
<pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[i need help with my gf...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733067</link>
<description><![CDATA[ she just gave birth to our daughter a week ago and wants to start working out already so i wanna keep it light until she gets feeling a little better but right now shes 5'4 139 pounds wants to los...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733067</guid>
<pubDate>Mon, 01 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[how do i even get started?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733068</link>
<description><![CDATA[ After having my son, before having my daughter, I was very active and healthy. In the gym 5 times a week, eating well. At that time I was on this site (under a different username) and was interest...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733068</guid>
<pubDate>Mon, 01 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[how do you check subscribed threads for new posts?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733065</link>
<description><![CDATA[ when i post in a thread and there is a new post where do i go to check if there is a new post. i go to my bodyspace that only shows thread i started not the once i posted in but were started by o...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733065</guid>
<pubDate>Mon, 01 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Fat to Figure in 20 weeks??...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733053</link>
<description><![CDATA[ Here's the story: 40lbs lighter than a year ago (Currently 140) and still have maybe 20lbs to go. Since I have never been this light (if that is what you would call it) in my adult life, I am not ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733053</guid>
<pubDate>Mon, 01 Dec 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[modeling...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733066</link>
<description><![CDATA[ how many of you have been approached by photogs to model for them? just curious because i have been contacted thru this site by one and i don't know if it's on the up and up, what to expect, etc....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733066</guid>
<pubDate>Sat, 29 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Hi new here &amp; need some advice!...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733070</link>
<description><![CDATA[ First of all, if I've made this thread in the wrong section, sorry :$ I've been thinking about making a start on working out but I am not sure what to do. At the moment I'm underweight and hav...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733070</guid>
<pubDate>Sat, 29 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Britt Miller and Cindy Phillips...]]></title>
<link>http://www.boardtracker.com/rss/thread/65733069</link>
<description><![CDATA[ Obviously I'm a bodybuilding enthusiast but, last year I was introduced to the female side of the sport and fell in love! I figured I would stop in and ask you ladies what these two are up to (Bri...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65733069</guid>
<pubDate>Sat, 29 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Getting your spouse/boyfriend/sig other invloved...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695465</link>
<description><![CDATA[ So how do you girls do it? My husband is a true Southern Boy, loves fried food, canned this and that. I grew up in a fresh fruit, veggies meat house hold. He buys those prepared meals, margarin...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695465</guid>
<pubDate>Fri, 28 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[35yr old...Need advice on Hips, Legs, Tummy...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695462</link>
<description><![CDATA[ Posted this in the wrong forum earlier and decided to redo it. So first off, Hi!! I have recently gone from 162lbs to 120lbs but still feel I need further work on my legs, hips, and Tummy. Just...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695462</guid>
<pubDate>Fri, 28 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[The Flat Belly Diet - anyone try it?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695461</link>
<description><![CDATA[ About a month ago, my tummy just stopped shrinking despite tae bo abs and all the work from my work out dvds ( I do those in the am, weight lifting is at lunch) I started doing the 'cheap' ver...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695461</guid>
<pubDate>Fri, 28 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[The misc is so mean....]]></title>
<link>http://www.boardtracker.com/rss/thread/65695457</link>
<description><![CDATA[ I tried posting in there with good advice and just trying to be helpful and I keep getting negs. Why do they do that? Is it just for guys? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695457</guid>
<pubDate>Fri, 28 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Adistar Ironwork III Shoes...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695463</link>
<description><![CDATA[ Hey ladies, Just wondering if any of you fellow BB/figure girls have used/are using the aforementioned shoes. I am having a problem with slipping (later in my workouts when I am usually beat as...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695463</guid>
<pubDate>Fri, 28 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Dear fair ladies......]]></title>
<link>http://www.boardtracker.com/rss/thread/65695470</link>
<description><![CDATA[ M'Ladies, Misc war has started, the black knights have begun their advancement towards mass genocide of the White Knight race, i am here on behalf of M'Ladies in the female section to inform you t...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695470</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[(Male) How do I build muscle's and not look &quot;Muscley&quot;...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695458</link>
<description><![CDATA[ To start: I don't know anything about Body Building, I've only been to a gym two days in my life and haven't done P.E. beyond Freshman year in High-School. I never was fond of the whole Muscle...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695458</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Can hips change size?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695466</link>
<description><![CDATA[ I'm not really sure how to articulate my question-- basically, I have HUGE hips. As wide as they are, I feel bone when I press them and not a lot of fat. That being said, will my hips get sm...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695466</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[that &quot;spot&quot;......]]></title>
<link>http://www.boardtracker.com/rss/thread/65695464</link>
<description><![CDATA[ ...that is just to the rear of your hip bone, almost lower back. I think they call them &quot;love&quot; handles. I never understood why, b/c I HATE them! How on earth do I shed these unsightly...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695464</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Cardio when Bulking...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695473</link>
<description><![CDATA[ This may be a totally daft question, but I was just curious.... There seem to be very differing attitudes to cardio during bulking around the site. Obviously it'll slow weight gain by reducing c...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695473</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[HGH (Amount &amp; Injection)...]]></title>
<link>http://www.boardtracker.com/rss/thread/65696211</link>
<description><![CDATA[ I was wondering if someone could please tell me how many units of hgh should a woman take daily? Is 10 units twice daily correct? Also, where are the best spots to inject and is it ok to have t...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65696211</guid>
<pubDate>Wed, 26 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[HGH (Amount &amp; Injection)...]]></title>
<link>http://www.boardtracker.com/rss/thread/65696214</link>
<description><![CDATA[ I was wondering if someone could please tell me how many units of hgh should a woman take daily? Is 10 units twice daily correct? Also, where are the best spots to inject and is it ok to have t...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65696214</guid>
<pubDate>Wed, 26 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Breast implants...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695459</link>
<description><![CDATA[ Hi all, I am considering breast implants and wanted to know if any one out there has any pearls of wisdom to give me. I am looking for feedback on things like ... 1. Timing - The procedure w...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695459</guid>
<pubDate>Tue, 25 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[cellulite problems advice please...]]></title>
<link>http://www.boardtracker.com/rss/thread/65695476</link>
<description><![CDATA[ my girlfriend has abit of cellulite on her thighs. any advice on how to reduce/get rid of etc thanks in advance ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65695476</guid>
<pubDate>Mon, 24 Nov 2008 00:00:00 GMT</pubDate>
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