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<title><![CDATA[BoardTracker - Injuries]]></title>
<link>http://www.boardtracker.com/all/490/1/</link>
<description><![CDATA[Latest threads from "Injuries"]]></description>
<pubDate>Wed, 03 Dec 2008 09:07:54 GMT</pubDate>
<lastBuildDate>Wed, 03 Dec 2008 09:07:54 GMT</lastBuildDate>
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<title><![CDATA[Leukemia...]]></title>
<link>http://www.boardtracker.com/rss/thread/65681111</link>
<description><![CDATA[Hi All! I'm fairly new to EF... okay so I've been on here for about 20 mins. I figure this is the place I need to and want to be. I'm a 26 year female. (recap) I ran CC, mini marithons, track, ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65681111</guid>
<pubDate>Mon, 24 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Hand blister. Ignore it or wait?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65620585</link>
<description><![CDATA[Last month, I broke a bone in my hand and have not done much weight lifting since then. I used to have quite developed calluses on my palms before, but they have depleted over the past month due to my...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65620585</guid>
<pubDate>Sun, 23 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[L5-S1 bulging disk recovery...]]></title>
<link>http://www.boardtracker.com/rss/thread/65503090</link>
<description><![CDATA[Some background: In mid April of this year (on my B-day non-the-less) &quot;I&quot; received an injury to my lower back. After a month or so I finally got to see a neurosurgeon who immediately advis...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65503090</guid>
<pubDate>Tue, 11 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Correcting Muscle Atrophy post-surgery....]]></title>
<link>http://www.boardtracker.com/rss/thread/64502796</link>
<description><![CDATA[About 8 months ago I shattered my elbow in a motorcycle accident. I pretty much lost my tricep completely from undergoing the surgery which resulted in muscle atrophy. Its been about 9 months now and ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64502796</guid>
<pubDate>Mon, 15 Sep 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Arm cramps...]]></title>
<link>http://www.boardtracker.com/rss/thread/63435838</link>
<description><![CDATA[After I do an arm workout my biceps and upper forearm will cramp up on me if I flex my arm. I have tried drinking more water, eating bananas, taking a cal-mag supplement, and drinking electrolyte wate...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63435838</guid>
<pubDate>Wed, 09 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Wish Me Luck...]]></title>
<link>http://www.boardtracker.com/rss/thread/63128079</link>
<description><![CDATA[Ol' Bouncer is fallin' apart it seems. Although I'm still healing from the foot surgery, I'm going in the morning for an MRI for the knee on the same leg. I'm really hoping for &quot; A couple of c...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63128079</guid>
<pubDate>Tue, 24 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Topical Pain Help...]]></title>
<link>http://www.boardtracker.com/rss/thread/63128083</link>
<description><![CDATA[I read a post from Italianangel about Traumeel, and I'm going to pick some up tonight for a raging knee. Does anyone else have any recommendations? I just don't want to reek of Ben Gay, Icy Hot, and...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63128083</guid>
<pubDate>Mon, 23 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Ankle question...]]></title>
<link>http://www.boardtracker.com/rss/thread/62510033</link>
<description><![CDATA[....OK, surely someone here has encountered a similar &quot;injury&quot;. First of all, I've always had very strong ankles. I've done stuff to them over the years so many times that left me shaking ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62510033</guid>
<pubDate>Fri, 23 May 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Jumper's Knee strap?...]]></title>
<link>http://www.boardtracker.com/rss/thread/62510037</link>
<description><![CDATA[I just picked up a jumper's knee strap because I have developed patella tendinitis from playing indoor soccer the last few years. Anyway, I'm in the process of developing my quads and I've been icing ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62510037</guid>
<pubDate>Thu, 22 May 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[does this sound like a pulled muscle or a sprain?...]]></title>
<link>http://www.boardtracker.com/rss/thread/62063986</link>
<description><![CDATA[a few days ago, i was jumping rope, then suddenly, i felt this sharp pain in the calf area. the calf hurts the worst when i get up from a chair or when i step down from something. yesterday ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62063986</guid>
<pubDate>Mon, 28 Apr 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[need some idea's to regain post surg muscle mass!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/61225789</link>
<description><![CDATA[Ok bro's and little sis hear on Extreme Fitness heres the back story for you to chew on . Back In 95 While coming home from a Fire call I was hit head on by a drunk my injuries were broken upper lower...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/61225789</guid>
<pubDate>Sun, 23 Mar 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Need Help...]]></title>
<link>http://www.boardtracker.com/rss/thread/61201518</link>
<description><![CDATA[ok, not sure how it happened but: during my chest workout, i started out with dumbell bench and as soon as i brought the weights down i got a sharp pain that shot through my L deltoid though i still c...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/61201518</guid>
<pubDate>Sat, 22 Mar 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Recouperating from Surgery...]]></title>
<link>http://www.boardtracker.com/rss/thread/60804310</link>
<description><![CDATA[I finally found a podiatrist that was confident to remove my heel spurs. I had a procedure this week and he removed years of scar tissue, the spur itself, and released the tendon (plantar fasciitus.)...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60804310</guid>
<pubDate>Wed, 05 Mar 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[I can't take it anymore!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/60638174</link>
<description><![CDATA[Ok for about a little over a month now (maybe even two months) I try to do the leg press or squats and I feel a pain on the top of my thigh and sometimes on the side of my leg... here is a picture (l...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60638174</guid>
<pubDate>Thu, 28 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Torn rotator cuff...]]></title>
<link>http://www.boardtracker.com/rss/thread/60606548</link>
<description><![CDATA[I need some help with an old injury, I tore my upper bicep when I was younger and combine that with a torn rotator cuff, and that makes for a painful shoulder. The bicep cannot be repaired due to the...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60606548</guid>
<pubDate>Wed, 27 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Gallbladder Surgery...]]></title>
<link>http://www.boardtracker.com/rss/thread/60539627</link>
<description><![CDATA[I'm going to have gallbladder surgery later this week due to complications that I've been having for the past few years. Apparently, my gallbladder isn't functioning correctly after several test reve...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60539627</guid>
<pubDate>Mon, 25 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Preserving muscle loss while sick...]]></title>
<link>http://www.boardtracker.com/rss/thread/60228310</link>
<description><![CDATA[For the past few days I've been sick, tommorow I'm going in for blood work to make sure everythings normal and hopefully figure out what the hell is goin on with me. I'm starting to think I'm crazy! ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60228310</guid>
<pubDate>Tue, 12 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Achilleas Tendon...]]></title>
<link>http://www.boardtracker.com/rss/thread/60228315</link>
<description><![CDATA[I recently pulled my achilleas tendon and was told I can't do anty running of any form for up to 3 months. Has anyone else had the same injury here and got back into their routine sooner than 3 months...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60228315</guid>
<pubDate>Mon, 11 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Avoiding Shoulder Injury question...]]></title>
<link>http://www.boardtracker.com/rss/thread/60113954</link>
<description><![CDATA[When doing a chest workout, is it better to use dumbells to do my workout or use the bar and bench? Ive been told that using dumbells for the same workout is better for avoiding shoulder injurys. any ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60113954</guid>
<pubDate>Tue, 05 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[out time for a hernia?...]]></title>
<link>http://www.boardtracker.com/rss/thread/59956312</link>
<description><![CDATA[Suppose I had a hernia, how long do you think I would be unable to train? This past saturday I hit the gym (shoulders,tricep,ABS) and during my ab exercises I tried some new exercises, hopeing to ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59956312</guid>
<pubDate>Tue, 29 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Tib-Fib fracture...]]></title>
<link>http://www.boardtracker.com/rss/thread/59773020</link>
<description><![CDATA[Anybody ever have a fractured Tibia and Fibula? I fractured my right Tib/Fib in December and was wondering if anyone had the same and how long the recovery period was....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59773020</guid>
<pubDate>Wed, 23 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Shoulder Injury... yet another thread about it......]]></title>
<link>http://www.boardtracker.com/rss/thread/59728899</link>
<description><![CDATA[First, I did do a search, nothing seemed to be relevant to my particular problem... i'm not sure when i hurt my shoulder but i think it was when I was doing dumbbell flies on a crunch ball (to tar...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59728899</guid>
<pubDate>Mon, 21 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[8 years of lifting, injuries are annoying......]]></title>
<link>http://www.boardtracker.com/rss/thread/59684168</link>
<description><![CDATA[OK all I have been lifting since 23 years old I just turned 32. I didn't start till about July of my 23rd year. I weighed approx 155 lbs and my bodyfat was about 19%. I will post pics at some poi...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59684168</guid>
<pubDate>Sat, 19 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Motorcycle accident.....]]></title>
<link>http://www.boardtracker.com/rss/thread/59684171</link>
<description><![CDATA[Hey everyone, Haven't been on in a while and its good to see a lot of familiar faces! I was involved in a motorcycle accident Decemeber 15 2007. I had an open tibula/fibula fracture in my left...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59684171</guid>
<pubDate>Sat, 19 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[recovery and prevention for ankle injuries?...]]></title>
<link>http://www.boardtracker.com/rss/thread/59310645</link>
<description><![CDATA[Hey Gang, I am an avid triathlete who hates to run...mainly because I do not have any confidence in my running due to multiple ankle injuries. I have purchased many different sneakers, and it all...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59310645</guid>
<pubDate>Wed, 02 Jan 2008 00:00:00 GMT</pubDate>
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