<?xml version="1.0" encoding="UTF-8"?>

<rss version="2.0">

<channel>
<title><![CDATA[BoardTracker - Diet]]></title>
<link>http://www.boardtracker.com/all/492/1/</link>
<description><![CDATA[Latest threads from "Diet"]]></description>
<pubDate>Sat, 06 Sep 2008 21:22:06 GMT</pubDate>
<lastBuildDate>Sat, 06 Sep 2008 21:22:06 GMT</lastBuildDate>
<item>
<title><![CDATA[Up-date #2 - September 06, 2008...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367813</link>
<description><![CDATA[ Today is my 1 year anniversary of working with Fernand as my trainer. Time goes by fast when you're having fun :-) So here's a few up-dated pictures. The first one was taken on September 30, 2007,...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367813</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[beginner needs help on what to eat in general for his body type...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367321</link>
<description><![CDATA[ hi all. i'm 6 foot 7 and only 160 pounds, with like 6.5% bf. i just want to know how many calories/protien/carbs/fat i should be eating throughout the day. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367321</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Cutting---need advice...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367315</link>
<description><![CDATA[ hows my diet? and is having NO carbs post workout ok cuz i wokrout at nite and dont get home till like 9 Meal 1: 3 scrambled eggs 1/2 cup dry oats with milk banana Meal 2: Grilled ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367315</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[How can someone drink 3 Gallons of juice a day?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367330</link>
<description><![CDATA[ I was browsing the net and found this articel about a weightloss of a football lineman He said he drank 3 Gallons of juice per day which means he got around 5000 calories just from juice?? Thats...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367330</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[This good for cutting?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367319</link>
<description><![CDATA[ Calories per day around 2000-2100 breakdown 28g fat 205g carb 184 prot i will mostly be eating oatmeal, chicken breast, wheat bread, milk, and protien shakes. as well i got some 3 ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367319</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[help, cannot avoid lifting twice per day, tips?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367317</link>
<description><![CDATA[ I just started school again and one of my classes this semester is weightlifting and conditioniong. I have it every M,W,F. The problem is I already lift in the morning, and then in class we either...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367317</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[First ever Clean Bulk, need some help...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367325</link>
<description><![CDATA[ Ok, I need some help getting a clean bulk together. I've never bulked before, so I'm not quite sure how much to eat. Stats 6'1&quot; 195lbs This is what my diet is like now Meal 1 ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367325</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Is there any way to find out the stats of McDonalds,BKs PATTIES?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64362977</link>
<description><![CDATA[ Im tryin to find the nutritional value of the Double cheese burgers, whooper jrs nutritional values WITHOUT the buns.. ( too many carbs ) But I cant seem to find them.. any help would be awesome. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64362977</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Late Night Snack Help - Precomp SWEETOOTH!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367331</link>
<description><![CDATA[ Hey guys....I dont post too often but I see all the food threads here and know this is where to go. I got to start dieting next month and I have an issue....I love to have a snack of some so...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367331</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[huh..  Do I need MaltoDextrin AND dextrose?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367327</link>
<description><![CDATA[ Was reading this article: http://www.bodybuilding.com/fun/topicoftheweek37.htm [http://www.bodybuilding.com/fun/topicoftheweek37.htm]> &quot;So right now there are two plus's of taking in maltodex...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367327</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Nutrition On &quot;Lazy Days&quot;...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367323</link>
<description><![CDATA[ Ever have a day where you don't do shit? For instance, today is my weekend.. The gym is closed because the hurricane, and i'm trying to recover from last weeks' gym sessions. Anyways, I did some...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367323</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Best Overall PEANUT BUTTER...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367313</link>
<description><![CDATA[ Overall taste and nutrition.???? What do you guys think? Mom just come home with the ORGANIC SMUCKERS. Taste is not too good and protien is little low but poly fats are very high. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367313</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Anything wrong with crackers?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367335</link>
<description><![CDATA[ Why dont i see anyone here eating Crackers? Is there anything wrong with incorporating snacks like Cheez-Its into a diet? found these at the store, looks clean to me? thinking of incorp...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367335</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Anyone do Dave Palumbo for cut?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367816</link>
<description><![CDATA[ I want to do this diet again.....mine wasnt exactly like this, but consisted of high protein, mod fat, low carbs. Anyone do this foe a cut? If you did, what were your results??? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367816</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[How many grams of protein per chicken breast in oz or grams of protein!?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64367337</link>
<description><![CDATA[ can somebody please tell me per a certain weight of chicken breast e.g. 100g or 1 once etc how much of that weight is protein. I can't get find a straight answer. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64367337</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Solaray D-Glucarate...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360934</link>
<description><![CDATA[ Solaray D-Glucarate: Vitamin B-6 is required for the metabolism of lipids, carbohydrates, and proteins. It facilitates the conversion of amino acids from one to another and is necessary for the...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360934</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Solaray D-Glucarate...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360932</link>
<description><![CDATA[ Solaray D-Glucarate: Vitamin B-6 is required for the metabolism of lipids, carbohydrates, and proteins. It facilitates the conversion of amino acids from one to another and is necessary for the...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360932</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Motivation to keep bulking!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360930</link>
<description><![CDATA[ Whats up bb.com..It's bout time i finally signed up on the forums after a long time lurkin but anyways I've been havin trouble stickin to my bulk plan. Its hard as hell to find time to fit in 7-8 ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360930</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Special K Cereal?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360925</link>
<description><![CDATA[ is it bad? its got 7 grams of sugar, idk tastes mad good. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360925</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Diet::Sept 5, 2008...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360912</link>
<description><![CDATA[ 8am: 4 egg whites, 1 whole egg... 1 cup of brown rice 1 cup of coffee/black along with: flax, and fish oil 8 oz of sugar free tang 8:30am: superpump 250 1...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360912</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Fat...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360928</link>
<description><![CDATA[ Is all fat either monounsaturated, polyunsaturated, saturated, or trans? Example: (random search) Beef- Total Fat 11g Saturated Fat 4.5g Monounsaturated Fat 1g What's the o...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360928</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[100% Fat Free...]]></title>
<link>http://www.boardtracker.com/rss/thread/64364884</link>
<description><![CDATA[ i found a bag of lollies in the cupboard and it says its 100% fat free YAY this is too good to be true im going to eat 5 packets of these lollies a day and lose heaps of weight ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64364884</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[LOTS of cardio so i bought BCAAS...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360922</link>
<description><![CDATA[ body fortress 1.2 g leucine, 500mg isoleucine, 500 valine each serving probably not the best but probably decently comparable to most. my question is im going to be eating breakfast (oatmeal, cot...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360922</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[whats the most Nutrition rich food you can think of?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64364885</link>
<description><![CDATA[ its eggs right? whole eggs not just the egg whites ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64364885</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[High Fructose Corn Syrup Ad...]]></title>
<link>http://www.boardtracker.com/rss/thread/64360920</link>
<description><![CDATA[ So i just was this Ad from the Corn Refiners Association on TV: ...THOUGHTS? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64360920</guid>
<pubDate>Sat, 06 Sep 2008 00:00:00 GMT</pubDate>
</item>

</channel>
</rss>
