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<title><![CDATA[BoardTracker - Fitness]]></title>
<link>http://www.boardtracker.com/all/664/1/</link>
<description><![CDATA[Latest threads from "Fitness"]]></description>
<pubDate>Sat, 05 Jul 2008 23:36:58 GMT</pubDate>
<lastBuildDate>Sat, 05 Jul 2008 23:36:58 GMT</lastBuildDate>
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<title><![CDATA[Personal Trainers...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306834</link>
<description><![CDATA[ Can anyone recommend a Personal Trainer in the west of ireland region.. whats the going rate these days? thanks! ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306834</guid>
<pubDate>Sat, 05 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[How much does Carlisle cost these days...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306838</link>
<description><![CDATA[ Hi, I'm either gonna join fitness dock or carlisle this week and was wondering which is better? And how much Carlisle costs? It doesn't seem to have a website. Who doesn't have a website these day...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306838</guid>
<pubDate>Sat, 05 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Fitness Club Management Software...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306847</link>
<description><![CDATA[ After doing a website for a local gym they asked me about software that they could use to track members, their fitness, their invoicing etc etc. Any gym owners/workers out there that could rec...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306847</guid>
<pubDate>Sat, 05 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[in need of excercise and/or diet tips for weightloss...]]></title>
<link>http://www.boardtracker.com/rss/thread/63304305</link>
<description><![CDATA[ Hi; 6 months ago, I got very ill, due to poor health. So I started watching what i eat then. I ate alot of fibres, increased my fruits and vegetables intake, stopped fat, and reduced my carbs....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63304305</guid>
<pubDate>Sat, 05 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Sick of thinking about my body image....]]></title>
<link>http://www.boardtracker.com/rss/thread/63304376</link>
<description><![CDATA[ Ok i have hit a low. I am sick of thinking about my weight and how that impacts on what clothes i buy and what i eat. I am NOT a big girl and i understand this. I am a size 12 on the bottom and a...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63304376</guid>
<pubDate>Sat, 05 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[westwood gym clontarf...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306849</link>
<description><![CDATA[ thinking of joining westwood clontarf or the pool what are the fees for a 16 year old does anyone know? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306849</guid>
<pubDate>Sat, 05 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Sore knee on crosstrainer....]]></title>
<link>http://www.boardtracker.com/rss/thread/63306858</link>
<description><![CDATA[ I'm new to the gym (not very fit but hoping to get there) and just got a fitness programme made up for me. For the cardio, I start on the treadmill 10-15 minutes then the rowing machine for 10-15 ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306858</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Want to know your metabolic rate?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306822</link>
<description><![CDATA[ We have given the go ahead for this. And no, don't pm me. I'm only the messenger. Well leave it that this thread is locked so anybody interested can contact the people below. Also, there was ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306822</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Gyms near Gardiner Street, Dublin. HELP!!!!!!!!!!!!!!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306860</link>
<description><![CDATA[ Hello, Im new in Dublin and would like to join a Gym after a year without doing anything. I live in Upper Gardiner street and I would like to know if you could recomend any gym in this area. It w...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306860</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Fantasy Baseball Owner Rips Team In Media...]]></title>
<link>http://www.boardtracker.com/rss/thread/63294807</link>
<description><![CDATA[I must admit that I have had a few of my own such rants via email with friends. I edited a few choice words so you can read the uncensored version at the onion website. Quote: ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63294807</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Sports heart screening...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306853</link>
<description><![CDATA[ Hello After reading this BBC article about sports heart screening [http://news.bbc.co.uk/2/hi/health/7488119.stm]>, I'm wondering if any of you have ever had your heart checked for potential p...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306853</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Spin FM getting your best beach body...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306829</link>
<description><![CDATA[ Will be on spin FM again a little after 1pm tomorrow dishing the dirt on getting your best beach body. Will give boards a big two thumbs up as usual. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306829</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[faceless &quot;aliens&quot; spotted in crowd at Wimbledon...]]></title>
<link>http://www.boardtracker.com/rss/thread/63294812</link>
<description><![CDATA[If I were a betting man, I would say they are celebs on the downward end of their career looking for some free publicity. I don't buy the article's suggetion that they are &quot;a pair of well-know fa...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63294812</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Early Aussie Tattoos Match Rock Art...]]></title>
<link>http://www.boardtracker.com/rss/thread/63294801</link>
<description><![CDATA[So let's see your's GG and Griffo (well, depending on where your's is mate) Ancient Rock Art Matches Tattoos : Discovery News : Discovery Channel [http://dsc.discovery.com/news/2008/07/03/australia-ta...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63294801</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[04 July 08...]]></title>
<link>http://www.boardtracker.com/rss/thread/63294804</link>
<description><![CDATA[Happy 4th Of July Everybody!!! I Hope We All Have A Great Day And Take A Minute To Think About What An Incredible Accomplishment Our Founding Fathers Pulled Off Back 1776. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63294804</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Jackie Skellys contract...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306861</link>
<description><![CDATA[ Hi all, I'm wondering if anyone has a &quot;3 month membership&quot; contract lying about? I ask as I am experiecing... problems... with them, about a 3 month period which should have ended 14 mon...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306861</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Help me refine my workouts....]]></title>
<link>http://www.boardtracker.com/rss/thread/63304386</link>
<description><![CDATA[ At the moment I don't really have any rhyme or reason to when I work out or what I do. For example some of the things I do are run, swim and I love spin. I try to workout every weekday but I have ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63304386</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Light-headedness...]]></title>
<link>http://www.boardtracker.com/rss/thread/63306844</link>
<description><![CDATA[ hey does anybody else get light headed when doing weights ???????? mostly bench pressing ??? i think it might be my breathing patern ie not controlling my inhale and exhale ??????? also can some...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63306844</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[What is your max?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63295878</link>
<description><![CDATA[ What is the heaviest you can lift? I kind of just started lifting so though its not high I've improved a lot Bench: 205lbs (was 155) Squat: 275lbs (was 240...I hate squat) Decline Bench: 195lbs (...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63295878</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Olympic or Standard...]]></title>
<link>http://www.boardtracker.com/rss/thread/63279962</link>
<description><![CDATA[ Have a standard bar at home with a few plates, would anyone have any opinions on me buying more standard plates or shelling out for an olympic set. What are the advantages of an olympic set ap...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63279962</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Value for money...]]></title>
<link>http://www.boardtracker.com/rss/thread/63279964</link>
<description><![CDATA[ Hey guys, Just wondering wheres good to get protein powder etc in dublin? Iv been going to Tony Quinn for a while just coz its the only one Iv come across. From what i hear and what Iv paid! t...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63279964</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[30 day shred...]]></title>
<link>http://www.boardtracker.com/rss/thread/63304381</link>
<description><![CDATA[ Has anyone else done this? Is anyone doing it now? I did my first day yesterday and OMG I am so sore today - I can't think how I'm going to put myself through it again this evening! But I'...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63304381</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[This is a serious news org?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63294821</link>
<description><![CDATA[....yeeeeeeeeeah... msnbc.com Video Player [http://www.msnbc.msn.com/id/21134540/vp/25504913#25504913]>...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63294821</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[help please!!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/63279970</link>
<description><![CDATA[ i used to run 3 r 4 yrs ago n hav recently started again except this time a really old lower back problem is a lot worst now den it was back den. wen i run even after couple hundred metres all acr...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63279970</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Drink more Water!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/63294809</link>
<description><![CDATA[So I was reading through this site and thought I would share this... I have always heard I need to drink more water and decided I wanted to know a few reasons why... Here are 9 powerful reasons to ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63294809</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
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