<![CDATA[BoardTracker - Weight Training]]> http://www.boardtracker.com/all/667/1/ Fri, 05 Sep 2008 11:29:40 GMT Fri, 05 Sep 2008 11:29:40 GMT <![CDATA[Weekly BFFM Thread - Sun 22 Jul - Sat 28 Jul...]]> http://www.boardtracker.com/rss/thread/55417859 http://www.boardtracker.com/rss/thread/55417859 Sat, 21 Jul 2007 00:00:00 GMT <![CDATA[Advice needed to SEE results...]]> http://www.boardtracker.com/rss/thread/55417863 http://www.boardtracker.com/rss/thread/55417863 Sat, 21 Jul 2007 00:00:00 GMT <![CDATA[BFFM and Body for Life Questions...]]> http://www.boardtracker.com/rss/thread/55372667 http://www.boardtracker.com/rss/thread/55372667 Fri, 20 Jul 2007 00:00:00 GMT <![CDATA[Are abs made in the kitchen?...]]> http://www.boardtracker.com/rss/thread/55372674 http://www.boardtracker.com/rss/thread/55372674 Fri, 20 Jul 2007 00:00:00 GMT <![CDATA[A bar or dumbbells for biceps?...]]> http://www.boardtracker.com/rss/thread/55372671 http://www.boardtracker.com/rss/thread/55372671 Fri, 20 Jul 2007 00:00:00 GMT <![CDATA[Muscle Milk...]]> http://www.boardtracker.com/rss/thread/55320262 http://www.boardtracker.com/rss/thread/55320262 Wed, 18 Jul 2007 00:00:00 GMT <![CDATA[Take you fish oil!...]]> http://www.boardtracker.com/rss/thread/55320264 and Fat Loss by Mike Rous...]]> http://www.boardtracker.com/rss/thread/55320264 Tue, 17 Jul 2007 00:00:00 GMT <![CDATA[Weekly BFFM Thread - Sun 15 Jul - Sat 21 Jul...]]> http://www.boardtracker.com/rss/thread/55225554 http://www.boardtracker.com/rss/thread/55225554 Sat, 14 Jul 2007 00:00:00 GMT <![CDATA[Ilene, Jackie, Julia, Deb and other successful folks, are your stories posted?...]]> http://www.boardtracker.com/rss/thread/55225558 http://www.boardtracker.com/rss/thread/55225558 Fri, 13 Jul 2007 00:00:00 GMT <![CDATA[Carbs and weight training?...]]> http://www.boardtracker.com/rss/thread/55225557 http://www.boardtracker.com/rss/thread/55225557 Fri, 13 Jul 2007 00:00:00 GMT <![CDATA[Muscle soreness question...]]> http://www.boardtracker.com/rss/thread/55163409 http://www.boardtracker.com/rss/thread/55163409 Fri, 13 Jul 2007 00:00:00 GMT <![CDATA[how important is the resting phase between sets?...]]> http://www.boardtracker.com/rss/thread/55163410 http://www.boardtracker.com/rss/thread/55163410 Fri, 13 Jul 2007 00:00:00 GMT <![CDATA[Resistance Bands...]]> http://www.boardtracker.com/rss/thread/55163412 http://www.boardtracker.com/rss/thread/55163412 Fri, 13 Jul 2007 00:00:00 GMT <![CDATA[Is there a video/DVD like this?...]]> http://www.boardtracker.com/rss/thread/55163415 http://www.boardtracker.com/rss/thread/55163415 Thu, 12 Jul 2007 00:00:00 GMT <![CDATA[Message for pharaohsrevenge (but anyone is welcome to read and join in!)...]]> http://www.boardtracker.com/rss/thread/55163413 http://www.boardtracker.com/rss/thread/55163413 Thu, 12 Jul 2007 00:00:00 GMT <![CDATA[Help! Confused about exercise for fat loss ???...]]> http://www.boardtracker.com/rss/thread/55163417 http://www.boardtracker.com/rss/thread/55163417 Wed, 11 Jul 2007 00:00:00 GMT <![CDATA[power 90 anyone?...]]> http://www.boardtracker.com/rss/thread/55102056 http://www.boardtracker.com/rss/thread/55102056 Tue, 10 Jul 2007 00:00:00 GMT <![CDATA[Kick boxing question...]]> http://www.boardtracker.com/rss/thread/55052847 http://www.boardtracker.com/rss/thread/55052847 Sun, 08 Jul 2007 00:00:00 GMT <![CDATA[weekly BFFM July 8 thru July 14th...]]> http://www.boardtracker.com/rss/thread/55052843 http://www.boardtracker.com/rss/thread/55052843 Sun, 08 Jul 2007 00:00:00 GMT <![CDATA[How to mix weight training with workout videos?...]]> http://www.boardtracker.com/rss/thread/55004940 http://www.boardtracker.com/rss/thread/55004940 Sat, 07 Jul 2007 00:00:00 GMT <![CDATA[On Monday I...]]> http://www.boardtracker.com/rss/thread/54953800 http://www.boardtracker.com/rss/thread/54953800 Thu, 05 Jul 2007 00:00:00 GMT <![CDATA[Free meals???...]]> http://www.boardtracker.com/rss/thread/54897044 http://www.boardtracker.com/rss/thread/54897044 Tue, 03 Jul 2007 00:00:00 GMT <![CDATA[How bad is it to lift weights 2 days in a row?...]]> http://www.boardtracker.com/rss/thread/54897046 http://www.boardtracker.com/rss/thread/54897046 Sun, 01 Jul 2007 00:00:00 GMT <![CDATA[Weekly BFFM Thread - Sun 1 Jul - Sat 7 Jul...]]> http://www.boardtracker.com/rss/thread/54847171 http://www.boardtracker.com/rss/thread/54847171 Sat, 30 Jun 2007 00:00:00 GMT <![CDATA[Protein goal: 1 gm/pound . . ....]]> http://www.boardtracker.com/rss/thread/54799979 http://www.boardtracker.com/rss/thread/54799979 Fri, 29 Jun 2007 00:00:00 GMT