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<title><![CDATA[BoardTracker - Running]]></title>
<link>http://www.boardtracker.com/all/668/1/</link>
<description><![CDATA[Latest threads from "Running"]]></description>
<pubDate>Wed, 03 Dec 2008 08:36:59 GMT</pubDate>
<lastBuildDate>Wed, 03 Dec 2008 08:36:59 GMT</lastBuildDate>
<item>
<title><![CDATA[Cycling tips to avoid cycling injuries...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680132</link>
<description><![CDATA[Author Marius Bezuidenhout explains: How to avoid cycling injuries and enjoy cycling to the fullest potential. Read more... [http://www.article99.com/fitness-tips/running-and-cycling/article.php?art=1...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680132</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Finding The Best Running Shoes...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680129</link>
<description><![CDATA[Author Mike Barus explains: A basic pair is perfect for those who are running less than 10 miles total spread out over a few days in the week. Read more... [http://www.article99.com/fitness-tips/runni...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680129</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Tips on Cold Weather Running...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680126</link>
<description><![CDATA[Author James Allred explains: Tips and information on cold weather running. Read more... [http://www.article99.com/fitness-tips/running-and-cycling/article.php?art=20763]>...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680126</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[The Beauty of Beach Cruiser Bikes...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680124</link>
<description><![CDATA[Author Howard Giske explains: There's something beautiful about beach cruiser bikes. Where else will guys get such a chance to show off their muscles? Nowhere, except maybe at the gym. Girls too can s...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680124</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Elite coaching special - Marathon world record holder Paul Tergat...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680121</link>
<description><![CDATA[Author Pat Heath explains: Paul Tergat has been one of the worldanersquo;s greatest distance runners with five World Titles at cross country, a 10K world record, and a hatful of honours at half marath...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680121</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Cycler's High - Cycling for Mental Health...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680119</link>
<description><![CDATA[Author Matt Reich explains: Some people may see a therapist to work through their issues. I wonanersquo;t say that it doesnanersquo;t work, but itanersquo;s not for me. I prefer a more proactive appro...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680119</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Buying Can’t Lose Running Shoes...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680116</link>
<description><![CDATA[Author Kathleen Bauer explains: If youanersquo;re looking to start jogging, the first step is to purchase new shoes. Where to start? Fortunately runners make the same mistakes again and again when the...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680116</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Fitness: The key to Great Running...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680115</link>
<description><![CDATA[Author Josh Scully explains: Want to get fast at Distance races, then the Trick is Fitness! Read more... [http://www.article99.com/fitness-tips/running-and-cycling/article.php?art=26181]>...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680115</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[The News on Shoes...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680113</link>
<description><![CDATA[Author Kathleen Bauer explains: You love running. It's one of your favorite past times. If youanersquo;re stressed out from a long day at work, you go for a run to relax. If youanersquo;re tired, a ru...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680113</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Leveling With Flat Feet...]]></title>
<link>http://www.boardtracker.com/rss/thread/65680109</link>
<description><![CDATA[Author Kathleen Bauer explains: Flat feet don't necessarily preclude you from running. But they can cause you some trouble if you're not careful. People with flat feet are more prone to injury than ot...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65680109</guid>
<pubDate>Thu, 27 Nov 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Metronome...]]></title>
<link>http://www.boardtracker.com/rss/thread/65231843</link>
<description><![CDATA[I’m not exactly an avid runner, but I run every once and a while and have been thinking lately to train for a 5K or something, maybe even a mini triathlon. I was wondering if anyone has tried this or...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65231843</guid>
<pubDate>Wed, 29 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[running the army ten miler next year......]]></title>
<link>http://www.boardtracker.com/rss/thread/64716951</link>
<description><![CDATA[ok, i know the ten miler wound up being a &quot;charlie foxtrot&quot; with the 11.5 miler in the past, but i am going to run in the 2009 ten miler. about 7 months ago i injured my right knee, and coul...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64716951</guid>
<pubDate>Sat, 27 Sep 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Pose Running?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64144492</link>
<description><![CDATA[Hey, anybody try or know of anyone who has tried Pose Running? I've read the book on ChiRunning and this Pose running looks very similar. I haven't grasped the concept of ChiRunning... because it ta...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64144492</guid>
<pubDate>Wed, 20 Aug 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Running a marathon and getting over aches and pains...]]></title>
<link>http://www.boardtracker.com/rss/thread/62492675</link>
<description><![CDATA[So its been a few years since I've run the Rock and Roll Marathon in San Diego. I'm a few years older and a little out of shape. When I signed up for a half marathon in July I thought it would be a ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62492675</guid>
<pubDate>Wed, 21 May 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Monitoring Heart rate...]]></title>
<link>http://www.boardtracker.com/rss/thread/62045620</link>
<description><![CDATA[Hey Im a 21 year old college student, i currently weight 215 and im 6'0 tall. I used to be in extreamly good shape, 2 years ago i was sitting on 170 lbs. But the burdens of college and a job and stu...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/62045620</guid>
<pubDate>Thu, 01 May 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Military PT...]]></title>
<link>http://www.boardtracker.com/rss/thread/61569490</link>
<description><![CDATA[I have not been in the military. When I speak to my friends they say they ran and did push ups forever. The overweight guys seem tend to come back in great shape having lost weight and the skinny kid...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/61569490</guid>
<pubDate>Sat, 05 Apr 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[body type...]]></title>
<link>http://www.boardtracker.com/rss/thread/61519706</link>
<description><![CDATA[Can one's body type help or hinder one's running prowess?...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/61519706</guid>
<pubDate>Thu, 03 Apr 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Genetics and running...]]></title>
<link>http://www.boardtracker.com/rss/thread/61519712</link>
<description><![CDATA[What are your thoughts on a people being natural runners and some who have to really work at it just to me decent. Were do you place yourself? I am NOT a natural runner....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/61519712</guid>
<pubDate>Thu, 03 Apr 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Pulled or torn calf...?? any help...]]></title>
<link>http://www.boardtracker.com/rss/thread/59139538</link>
<description><![CDATA[too icy to train outdoors but started training for my 5K on a treadmill.Was doing speed work gradually increasing every min .5 mph untill I was at 10mph at a 3% incling and what felt like a KINK in my...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59139538</guid>
<pubDate>Wed, 26 Dec 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Best Running Shoes?...]]></title>
<link>http://www.boardtracker.com/rss/thread/58357716</link>
<description><![CDATA[Hello. I stay active throughout the year by skiing, snow shoeing, coaching / playing soccer and playing tennis / racquetball. Unfortunately, I trigger my plantar's foot far more often than I'd like....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58357716</guid>
<pubDate>Mon, 19 Nov 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Best Steroid For Increasing Endurance...]]></title>
<link>http://www.boardtracker.com/rss/thread/58162661</link>
<description><![CDATA[Wondering what everyones choice would be?...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58162661</guid>
<pubDate>Tue, 13 Nov 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[first 10k...]]></title>
<link>http://www.boardtracker.com/rss/thread/57683544</link>
<description><![CDATA[I'm doing my first 10k in about a week I've ran that distance several times before, but never with other people / the setting might be a bit different for me Any advice on how to do my best, thi...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57683544</guid>
<pubDate>Mon, 22 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Socks...]]></title>
<link>http://www.boardtracker.com/rss/thread/57531880</link>
<description><![CDATA[I made the jump from crap shoes a little while back, I'm using Asics Gel Nimbus 8 now. I'll probably splurge a bit more next time I need shoes, the more I get into running And now I notice that t...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57531880</guid>
<pubDate>Mon, 15 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[3 questions...]]></title>
<link>http://www.boardtracker.com/rss/thread/57423387</link>
<description><![CDATA[I just brought 2 new pair of shoes to replace my old NB 702's (really old), I had been running in the old ones of and one for almost 5 years. Inconsistently, as in like once a year. I just started ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57423387</guid>
<pubDate>Wed, 10 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Goofy Marathon...]]></title>
<link>http://www.boardtracker.com/rss/thread/56773424</link>
<description><![CDATA[I'm doing the Goofy Marathon -{on saturday you run a 1/2 marathon then on sunday you run the full marathon}- in 08 at Disney. Any ideas on training? I have training for marathons but none include a ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/56773424</guid>
<pubDate>Fri, 14 Sep 2007 00:00:00 GMT</pubDate>
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