<?xml version="1.0" encoding="UTF-8"?>

<rss version="2.0">

<channel>
<title><![CDATA[BoardTracker - Cycling]]></title>
<link>http://www.boardtracker.com/all/678/1/</link>
<description><![CDATA[Latest threads from "Cycling"]]></description>
<pubDate>Sun, 06 Jul 2008 21:58:34 GMT</pubDate>
<lastBuildDate>Sun, 06 Jul 2008 21:58:34 GMT</lastBuildDate>
<item>
<title><![CDATA[Hellooooo? Anyone watching the Tour?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63312852</link>
<description><![CDATA[ Where's our usual excitement? The anticipation? The TE Pool? The snacks and beer? Jobob trying not to jinx anyone? Who's watching? Anyone? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63312852</guid>
<pubDate>Sun, 06 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Having a bad ride day (a nice long rant)...]]></title>
<link>http://www.boardtracker.com/rss/thread/63312874</link>
<description><![CDATA[ I have experienced bad running days before...but today was my first bad ride day. I don't know...the weather was perfect, the day started off great as I picked up a jersey I had ordered from Cyner...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63312874</guid>
<pubDate>Sun, 06 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[July 5th Rides....]]></title>
<link>http://www.boardtracker.com/rss/thread/63312869</link>
<description><![CDATA[ Started out early rode to the bank ,and then down to the airport. I then rode back up, to do the club ride. Chatted with Jiffer for a while(she was on the tandem with her DH). I did hybrid of ou...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63312869</guid>
<pubDate>Sun, 06 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[What to do with an old bike?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63312864</link>
<description><![CDATA[ I have a circa 1994 Univega Activa hybrid 21-speed sitting in the garage. I used it to commute a few years ago, and since then, it's been sitting either in storage or in the garage. It is the C...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63312864</guid>
<pubDate>Sun, 06 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[RAIN Riders - Friday Meal Vote...]]></title>
<link>http://www.boardtracker.com/rss/thread/63312858</link>
<description><![CDATA[ For those riding RAIN next week, we've talked about organizing a Friday night meal together. I think that the known TE participants are: indysteel (and friends?) SR500 &amp; Mr. SR500 ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63312858</guid>
<pubDate>Sun, 06 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Not even with two blown out tires......]]></title>
<link>http://www.boardtracker.com/rss/thread/63312847</link>
<description><![CDATA[ ...and a broken rear derailleur would I buy anything from your shop, even if it happened right in front of it. I would walk and limp my bike all the way back to Boulder, through three digit temper...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63312847</guid>
<pubDate>Sun, 06 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[4th of July Rides!...]]></title>
<link>http://www.boardtracker.com/rss/thread/63312883</link>
<description><![CDATA[ What? No 4th of July rides thread yet?!?!? Just got in from a 29 mile ride...perfect riding weather here today. Only about 70 degrees with a little breeze. I got to preview our teeny tiny...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63312883</guid>
<pubDate>Sat, 05 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Salsa pocos...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289646</link>
<description><![CDATA[ I just put Salsa pocos on my bike, and I was wondering what angle you had the bars at. Are the bottom flats of the drops perfectly horizontal? Slightly angled downward? and what angle are your shi...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289646</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[road bike stolen...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289643</link>
<description><![CDATA[ Hi, My road bike was stolen on 1 July off the roof rack on my car in Albuquerque, NM while I was checking out of the hotel.....at 7 a.m. and it was only unattended for 20 min. It was locked in ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289643</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Work-out priorities...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289652</link>
<description><![CDATA[ Ok, so I started getting serious about biking this spring and have done one road race this year. Because I have been biking so much, I have not been getting to the gym. I have to go at least ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289652</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Stop Raining Already!...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289661</link>
<description><![CDATA[ I'm just sayin'. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289661</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Training Time...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293272</link>
<description><![CDATA[ Hello Everyone I used to cycle a fair amount, but in the last 5 years I have done very little. Now life has really become busy and I am working 60 hours a week. I do not have much time duri...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293272</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Long Steady Ride...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293269</link>
<description><![CDATA[ Hi, I have a question for you guys. I have been doing pretty much SST/L4 rides the past 7 months already and I'm pretty fit right now. Last Saturday, I did a long ride which lasted 6 hours. I was ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293269</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Non-Profit bike assistance programs...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289655</link>
<description><![CDATA[ New Orleans has Rubarb www.rubarbike.org [http://www.rubarbike.org]> Seattle has BikeWorks www.bikeworks.org [http://www.bikeworks.org]> Sacramento has a bike kitchen www.sacbikekitchen.org [http:...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289655</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[checking in - been away for a while...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289658</link>
<description><![CDATA[ Hi everyone, I thought I'd check in with finally some decent news. I've stayed away since I didn't believe I had anything much to contribute, plus I no longer have daytime access to the computer s...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289658</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Replacing Wheel Spoke Sensor...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293221</link>
<description><![CDATA[ My friend bought a Trek bike from a shop on eBay. He recieved the bike with the wheel spoke sensor missing for the Trek Incite 9i computer. Does anyone have any ideas on where to find a replacem...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293221</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Polar download to computer. It just wont work for me....]]></title>
<link>http://www.boardtracker.com/rss/thread/63293275</link>
<description><![CDATA[ G,day I just got a polar s710i and i thought beauty i can download all my cycling training sessions and the coach will be happy. But the thing didnt come with a infa red port for the computer so...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293275</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Vision Quest...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289669</link>
<description><![CDATA[ Hey y'all-- Happy 4th for all Americans here :-) I have a question about Vision Quest coaching program-- there is a LBS that offers an 8 week training program using your own bikes on an in...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289669</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[You look mah-vellous!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289649</link>
<description><![CDATA[ This article is pretty amusing - and he makes some good points! http://www.pezcyclingnews.com/?pg=fu...07&amp;status=True [http://www.pezcyclingnews.com/?pg=fullstory&amp;id=6007&amp;status=Tr...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289649</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[quest for a saddle I will forget is there...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289671</link>
<description><![CDATA[ Per suggestion from other member, I am posting my question here even though it is a saddle-specific question. Just so ya don't think I'm lazy, I have been perusing the different threads for saddle...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289671</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[A Really Good Core/Quad/Upper body strengthener...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289672</link>
<description><![CDATA[ I just figured this out &amp; have been doing it in the gym. It seems to target all the major muscles we use in cycling. Stand in a comfortable position, feet a little more than hip width apa...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289672</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Empty Helmets...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289681</link>
<description><![CDATA[ DD spent a great deal of time preparing and practicing her demonstration for last night's 4H meeting -- How to Properly Fit a Bike Helmet. (Truly the apple did not fall very far from the tree!) He...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289681</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[nytimes:  heat and exercise...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289679</link>
<description><![CDATA[ To Beat the Heat, Learn to Sweat It Out By GINA KOLATA http://www.nytimes.com/2008/07/03/he...tml?ref=health [http://www.nytimes.com/2008/07/03/health/nutrition/03Best.html?ref=health]> YOU ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289679</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Ergolever parts where to buy...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293238</link>
<description><![CDATA[ I need to rebuild my right/rear Campagnolo Record Ultra Ergo lever. where is the cheapest place to get the parts. I am in Australia so shipping is a consideration. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293238</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[120Km ride this weekend!!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/63289676</link>
<description><![CDATA[ I'm doing the MS Rona Bike Tour on Saturday. It's a 2-day event, 60Km each day. I decided to do it in one day with 4 other team members. What do I do to prepare? The most I've done in one ride ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63289676</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
</item>

</channel>
</rss>
