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<title><![CDATA[BoardTracker - Training]]></title>
<link>http://www.boardtracker.com/all/681/1/</link>
<description><![CDATA[Latest threads from "Training"]]></description>
<pubDate>Sun, 06 Jul 2008 22:15:23 GMT</pubDate>
<lastBuildDate>Sun, 06 Jul 2008 22:15:23 GMT</lastBuildDate>
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<title><![CDATA[Training Time...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293272</link>
<description><![CDATA[ Hello Everyone I used to cycle a fair amount, but in the last 5 years I have done very little. Now life has really become busy and I am working 60 hours a week. I do not have much time duri...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293272</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Long Steady Ride...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293269</link>
<description><![CDATA[ Hi, I have a question for you guys. I have been doing pretty much SST/L4 rides the past 7 months already and I'm pretty fit right now. Last Saturday, I did a long ride which lasted 6 hours. I was ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293269</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Polar download to computer. It just wont work for me....]]></title>
<link>http://www.boardtracker.com/rss/thread/63293275</link>
<description><![CDATA[ G,day I just got a polar s710i and i thought beauty i can download all my cycling training sessions and the coach will be happy. But the thing didnt come with a infa red port for the computer so...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293275</guid>
<pubDate>Fri, 04 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[So, Tabata intervals, eh?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63298723</link>
<description><![CDATA[ I did a quick search here but couldn't find a thread, so forgive me if this has been done to death. I discovered Tabata intervals while googling and it would seem they are a Proceed to Go, Col...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63298723</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Powertap shuts off after 15 seconds...]]></title>
<link>http://www.boardtracker.com/rss/thread/63298727</link>
<description><![CDATA[ I got caught in a downpour 2 nights ago, before that it worked perfectly. I took the cap off and no moisture inside the hub either, but I let it 'dry' just in case. So now, the powertap will w...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63298727</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Normalized Power vs. Average Power?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63298721</link>
<description><![CDATA[ I've found that the averge power I get from the Mean Maximal Average Power Curve in the WKO+ software is fairly accurate for determining the power I can maintain for most local training rides. I ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63298721</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Midseason / rebuild training program...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293278</link>
<description><![CDATA[ Hello I did post this in the power forum, but didn't get any response, so I'll try my luck here :-) I've just finished the first part of the race season for this year, and have the last coming...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293278</guid>
<pubDate>Thu, 03 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[L6 / SMSP intervals...]]></title>
<link>http://www.boardtracker.com/rss/thread/63298725</link>
<description><![CDATA[ I've been doing short intervals (between 1' - 3') targeting L6 in the Coggan model (SMSP if you're a Dave Morris rider). I have average power targets for each duration and I find I hit them best i...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63298725</guid>
<pubDate>Wed, 02 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[California Dreamin...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293277</link>
<description><![CDATA[ Hello All, This is the second time I have been able to take out the Ritchey Break Away on a trip and we are down in Cali for the fourth of July week. There is a business convention called Anime E...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293277</guid>
<pubDate>Wed, 02 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[New article on mental skills for cyclists...]]></title>
<link>http://www.boardtracker.com/rss/thread/63293279</link>
<description><![CDATA[ Folks, New article published today -- this one's on Comparing Yourself With Others, a bugaboo for many athletes: http://www.pezcyclingnews.com/?pg=f...022&amp;status=True [http://www.pezcy...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63293279</guid>
<pubDate>Tue, 01 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[&quot;NP Buster&quot; question...]]></title>
<link>http://www.boardtracker.com/rss/thread/63233609</link>
<description><![CDATA[ &quot;NP busters&quot; are those rides that seem to &quot;game&quot; NP, producing an impossibly high estimate of what the rider is capable of. I've never produced one of these rides, but then aga...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63233609</guid>
<pubDate>Tue, 01 Jul 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[arched back...]]></title>
<link>http://www.boardtracker.com/rss/thread/63226279</link>
<description><![CDATA[ I was riding yesterday, and someone noticed that my back had an arch to it and that I should raise my handlebar. I though nothing of it, after all my handle bar isn't set up for anything extreme, ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63226279</guid>
<pubDate>Sun, 29 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Midseason/rebuild training-program...]]></title>
<link>http://www.boardtracker.com/rss/thread/63233612</link>
<description><![CDATA[ Hello I've just finished the first part of the race season for this year, and have the last coming up in 10 weeks from now. I race mass starts, lasting around 2.5 hours. I guess my league would...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63233612</guid>
<pubDate>Sat, 28 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[1 Head unit and 2 PT hubs...]]></title>
<link>http://www.boardtracker.com/rss/thread/63183685</link>
<description><![CDATA[ Hi Does anyone have 2 2.4 PT hubs and one head unit ? I'm trying to change the one hub to the same ID as the other so one doesn not need to LEARN the hub each time. Is this possbile ? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63183685</guid>
<pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Group ride vs. alone...]]></title>
<link>http://www.boardtracker.com/rss/thread/63183683</link>
<description><![CDATA[ Hi guys I've been doing a long and quite hard group ride. The ride consisted of 5 intervals: 3x15 min. and 2x2-3 minutes. The ride was 3.5 hours with lots of recovery time mostly L2. The 3 long i...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63183683</guid>
<pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Monod Test Protocol...]]></title>
<link>http://www.boardtracker.com/rss/thread/63183688</link>
<description><![CDATA[ I understand the general principles of CP as defined by Monod and Scherer, but how is the Monod test applied to determine a corresponding power slope to estimate power at different time durations?...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63183688</guid>
<pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Looking for good gearing/grade/power calculator...]]></title>
<link>http://www.boardtracker.com/rss/thread/63183691</link>
<description><![CDATA[ I will be doing a very hilly century in September that has extended sections of 12%+ grades and total climbing of nearly 11,000 feet. I want to be able to decide which gearing I will need in orde...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63183691</guid>
<pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Improving 1 Minute Power...]]></title>
<link>http://www.boardtracker.com/rss/thread/63176863</link>
<description><![CDATA[ How can I most quickly improve my 1 minute power and how trainable is it? Just do 6-8 1 minute all out efforts with one minute rest between? I'm a cat 4 racer who has mostly been training t...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63176863</guid>
<pubDate>Thu, 26 Jun 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Beginner Help...]]></title>
<link>http://www.boardtracker.com/rss/thread/63176867</link>
<description><![CDATA[ I bought my first road bike last year. I cycle for recreation and exercise, my rides only consist of 5 to 12 miles. I know that's nothing for most of you. I'm not in the best shape but I'd think...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63176867</guid>
<pubDate>Thu, 26 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Riding in Holdrege, Nebraska...]]></title>
<link>http://www.boardtracker.com/rss/thread/63176871</link>
<description><![CDATA[ I am planning a riding weekend in Holdrege, Nebraska. Anybody know any good routes or rides I can hook up with? Any help would be appreciated. Jeff ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63176871</guid>
<pubDate>Wed, 25 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[New Training Log Website...]]></title>
<link>http://www.boardtracker.com/rss/thread/63176875</link>
<description><![CDATA[ Sorry, posted this again, in correct froum this time!! Just finding my way around. I have just launched my new website and was hoping that I could draft in as many forum members as possible to hel...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63176875</guid>
<pubDate>Wed, 25 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Be Careful out there...]]></title>
<link>http://www.boardtracker.com/rss/thread/63125626</link>
<description><![CDATA[ Here is an account of a local accident on one of my regular routes. Actually, there were three people injured in two separate accidents at the same location this weekend. It almost makes me want...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63125626</guid>
<pubDate>Tue, 24 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[SST on rolling hills?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63125630</link>
<description><![CDATA[ Hi Just moved house, and my flat 50 km loop is a thing of the past. I now have lots of rolling hills ... not all that long, or even steep, but hills nontheless. Which means, less flat, more up...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63125630</guid>
<pubDate>Mon, 23 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Recovery question...]]></title>
<link>http://www.boardtracker.com/rss/thread/63133670</link>
<description><![CDATA[ I did a 400 TSS ride on Saturday (CTL about 50 before the ride) , but felt I could have done much more but for foot pain (a whole othe topic). Today I rode and did a climb I use for 2x20s (mor...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63133670</guid>
<pubDate>Mon, 23 Jun 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Can a powertap hub work with Mavic Aksium wheel?...]]></title>
<link>http://www.boardtracker.com/rss/thread/63086882</link>
<description><![CDATA[ I'll be getting one of the Ant+ sport compatable hubs when they are released at the end of the year. I currently use Mavic Aksium training wheels and the rear wheel has 24 spokes. I'd like to co...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/63086882</guid>
<pubDate>Sun, 22 Jun 2008 00:00:00 GMT</pubDate>
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