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<title><![CDATA[BoardTracker - General]]></title>
<link>http://www.boardtracker.com/all/912/1/</link>
<description><![CDATA[Latest threads from "General"]]></description>
<pubDate>Fri, 21 Nov 2008 23:15:20 GMT</pubDate>
<lastBuildDate>Fri, 21 Nov 2008 23:15:20 GMT</lastBuildDate>
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<title><![CDATA[Full Moon 5k RR......]]></title>
<link>http://www.boardtracker.com/rss/thread/65543132</link>
<description><![CDATA[ I wont bore you will the long post I put up on my blog, but thought I would share since I have more info now. The results just came up on... http://www.dbrunningcompany.com/ [http://www.dbrun...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65543132</guid>
<pubDate>Wed, 19 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Triathlon Relay Member Needed for Iron Girl...]]></title>
<link>http://www.boardtracker.com/rss/thread/65543133</link>
<description><![CDATA[ No sooner had I registered a team for the Iron Girl Columbia Triathlon (Maryland) that our runner decided it was too expensive for her. I've got a dedicated biker and I can swim or run. Anyone out...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65543133</guid>
<pubDate>Tue, 18 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Novemeber 15th walks!...]]></title>
<link>http://www.boardtracker.com/rss/thread/65543134</link>
<description><![CDATA[ I went for a walk. Not what I had planned, since I could not find sunscreen nor a store that sold it at 8am. It's a seasonal item , even here in the land of endless summer. Speaking of summer, it ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65543134</guid>
<pubDate>Sun, 16 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Rock &amp; Roll 1/2 Marathon San Antonio...]]></title>
<link>http://www.boardtracker.com/rss/thread/65543131</link>
<description><![CDATA[ Ok, so I have been training and reading the running threads for months. This will not be my first 1/2 marathon (I think it is #6) but it is the one I am most prepared for. I hired a &quot;coach&q...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65543131</guid>
<pubDate>Thu, 13 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Keep on Running Week of 11/09/08...]]></title>
<link>http://www.boardtracker.com/rss/thread/65451853</link>
<description><![CDATA[ So, you all know I had a crappy 20-mile treadmill run the weekend before last. It took me almost a week of no running to get over it. My legs were absolutely fried. I couldn't even get through my ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65451853</guid>
<pubDate>Thu, 13 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Gear suggestions for running thru winter?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65451854</link>
<description><![CDATA[ This month has not been off to a good start for me training-wise. Continuous rain and a heavy work load have discouraged me from getting out and running. Today I finally kicked myself out the door...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65451854</guid>
<pubDate>Mon, 10 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[LA Charity Runs??...]]></title>
<link>http://www.boardtracker.com/rss/thread/65385523</link>
<description><![CDATA[ I just moved out to Los Angeles and am looking for a 5 or 10K race to run. I love running for Charity and was wondering if anyone knows of any upcoming races.... thanks ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65385523</guid>
<pubDate>Sat, 08 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Talk of a fast-selling race...]]></title>
<link>http://www.boardtracker.com/rss/thread/65316650</link>
<description><![CDATA[ Wow. I had wanted to get into this half-marathon last year - it's appropriately called the &quot;First Half&quot; and it's on February 15th this coming year - but didn't sign up fast enough. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65316650</guid>
<pubDate>Tue, 04 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Pacific Coast Trail Runs...]]></title>
<link>http://www.boardtracker.com/rss/thread/65316653</link>
<description><![CDATA[ I thought I'd say something about Pacific Coast Trail runs because they hold fantastic trail runs throughout the west coast (mostly california, and mostly bay area). Trail running is an experienc...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65316653</guid>
<pubDate>Sun, 02 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Salmon Duathlon: Bad News/Good News...]]></title>
<link>http://www.boardtracker.com/rss/thread/65316648</link>
<description><![CDATA[ 3.1 mile run - 18 mile bike ride - 1.5 mile run First the bad news: I had a terrible race. The weather forecast for race day was not good, a tropical storm was moving in with lots of rain. I deci...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65316648</guid>
<pubDate>Sun, 02 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Which shoes tomorrow?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65246003</link>
<description><![CDATA[ My pretty new white shoes that feel really good? Or older dirty shoes, that feel good? I was thinking the new shoes, but it's raining. Veronica ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65246003</guid>
<pubDate>Sat, 01 Nov 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Running on and on... week of 10/27...]]></title>
<link>http://www.boardtracker.com/rss/thread/65246006</link>
<description><![CDATA[ Thanks to Yellow I bought new shoes on Saturday. I wore them on my three mile run this morning. This was third run that I've kept my miles under ten minutes each - 9:41, 9:59 and 9:57. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65246006</guid>
<pubDate>Mon, 27 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Snap does Nike -- Long!...]]></title>
<link>http://www.boardtracker.com/rss/thread/65246007</link>
<description><![CDATA[ Sorry to post this late, my laptop broke, then I got a case of the lazies. The night before the marathon, Team in Training held a pasta feed for all of the participants. Imagine walking int...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65246007</guid>
<pubDate>Mon, 27 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Four Bridges Half Marathon Race Report --  warning -- long post!...]]></title>
<link>http://www.boardtracker.com/rss/thread/65246005</link>
<description><![CDATA[ Friday and Saturday I ate very low residue, hydrated lots, and did some other gastro prep (details not included). Well, it all panned out 'cause I didn't need to take one potty stop during the rac...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65246005</guid>
<pubDate>Sun, 26 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Marine Corps Marathon...]]></title>
<link>http://www.boardtracker.com/rss/thread/65246008</link>
<description><![CDATA[ My daughter is running her first marathon today. I have not been able to leave the computer, I'm glued to her splits. I know she is very worried about the hill the last mile, and she looks like ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65246008</guid>
<pubDate>Sun, 26 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Let's Talk Hydration...]]></title>
<link>http://www.boardtracker.com/rss/thread/65133098</link>
<description><![CDATA[ More importantly hydration belts or packs. I am trying to add to my mileage which will eventually take me from my .8 mile trail. I did 5 laps the other night and I think anything over 7 will be wa...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65133098</guid>
<pubDate>Fri, 24 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[A Running Milestone...]]></title>
<link>http://www.boardtracker.com/rss/thread/65133102</link>
<description><![CDATA[ I've been doing intervals on the treadmill once a week for the last few weeks and not doing much outside running. Darn job... I took off Wednesday and actually went for a run in the morning. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65133102</guid>
<pubDate>Fri, 24 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Now This Stinks!!! At Nike Women's Marathon, fastest time didn't win...]]></title>
<link>http://www.boardtracker.com/rss/thread/65133105</link>
<description><![CDATA[ http://www.sfgate.com/cgi-bin/articl...3GQ.DTL&amp;nopu=1 [http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/10/21/BAUC13L3GQ.DTL&amp;nopu=1]> At Women's Marathon, fastest time didn't win ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65133105</guid>
<pubDate>Tue, 21 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Costume runs?...]]></title>
<link>http://www.boardtracker.com/rss/thread/65063220</link>
<description><![CDATA[ Anyone doing any costume runs in the next two weeks? Me, my fiance and a friend are planning on doing one next weekend... I want to put together funny running costumes for me and the boy without b...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65063220</guid>
<pubDate>Tue, 21 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Red River Run.......]]></title>
<link>http://www.boardtracker.com/rss/thread/65063223</link>
<description><![CDATA[ Yesterday was a fun race. I had a lot of fun and did really well. I ran the 15k (instead of the 5k) this year and despite it being another tough test in mental stamina I beat my goal. Finishing w...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65063223</guid>
<pubDate>Sun, 19 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[BayState Marathon - It's my first......]]></title>
<link>http://www.boardtracker.com/rss/thread/65063226</link>
<description><![CDATA[ ... and I can't wait! I'm so excited about this race! It's still almost 2 days away but it's all I can think about. Does anybody else get completely pre-occupied about racing? I don't w...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/65063226</guid>
<pubDate>Fri, 17 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Filthy 5k RR.......]]></title>
<link>http://www.boardtracker.com/rss/thread/64992461</link>
<description><![CDATA[ I've been feeling guilting about posting my foot-race reports on the triathlon form since my triathlon season has technically closed for this year, so I figured I would migrate since this seems to...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64992461</guid>
<pubDate>Fri, 17 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Chicago Marathon- RR!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64992467</link>
<description><![CDATA[ I did it!!!!!! I ran the Chicago Marathon yesterday and finished my first full marathon!!!! This was my third Team in Training event this year, and I've been SO excited about running my first 26....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64992467</guid>
<pubDate>Tue, 14 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[grabbin the ole tennishoes....]]></title>
<link>http://www.boardtracker.com/rss/thread/64992473</link>
<description><![CDATA[ i posted in another forum about how i'm a cyclist, but the fall wind brings HORRIBLE rides. Well, this being my first fall season as a cyclist, i quickly realized i hate the wind. that means i...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64992473</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Portland Marathon Race Report...]]></title>
<link>http://www.boardtracker.com/rss/thread/64870769</link>
<description><![CDATA[ Definitely NOT for the squeamish The race itself was incredible and I will do it again. The race was on Sunday. On Thursday, I started feeling like I had a cold. I even cut my run short b...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64870769</guid>
<pubDate>Mon, 06 Oct 2008 00:00:00 GMT</pubDate>
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