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<title><![CDATA[BoardTracker - Health & Nutrition]]></title>
<link>http://www.boardtracker.com/all/913/1/</link>
<description><![CDATA[Latest threads from "Health & Nutrition"]]></description>
<pubDate>Fri, 05 Sep 2008 04:38:24 GMT</pubDate>
<lastBuildDate>Fri, 05 Sep 2008 04:38:24 GMT</lastBuildDate>
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<title><![CDATA[Ankle Pain Help...]]></title>
<link>http://www.boardtracker.com/rss/thread/60383508</link>
<description><![CDATA[I'm a super beginner at running track (sprinting) and on Thursday I started having a nagging pain while running on my toes / walking up and down stairs in the blue circled area (area beneath the ankle...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60383508</guid>
<pubDate>Mon, 18 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[knee injury...]]></title>
<link>http://www.boardtracker.com/rss/thread/60124945</link>
<description><![CDATA[After running 23 km my knee started to hurt. The pain was like having a charlie horse in the back of my knee....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60124945</guid>
<pubDate>Thu, 07 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Speedsuits...]]></title>
<link>http://www.boardtracker.com/rss/thread/60084350</link>
<description><![CDATA[Hi, I'm looking to buy a speedsuit online, but I'm in Canada, and all of the stores in the states seem to charge appx $35 for shipping! Does anybody know of an online store based in Canada. Or perha...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60084350</guid>
<pubDate>Wed, 06 Feb 2008 00:00:00 GMT</pubDate>
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<item>
<title><![CDATA[For Sales.Lrg Sidekick 3 Iphone 8gb Nokia n95 8gb Iphone 4gb...]]></title>
<link>http://www.boardtracker.com/rss/thread/59968391</link>
<description><![CDATA[MEGA WORLD MOBILE TELECOMMUNICATION LIMITED. BRAND NEW UNLOCKED PHONES/PDA CURRENT PRICE LISTED BELOW: E-mail:..msgr192@live.com E-mail:..msgr192@gmail.com Apple ip-phone 8gb,,,,,,,,...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59968391</guid>
<pubDate>Thu, 31 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[College Female Runner - Weight Help?...]]></title>
<link>http://www.boardtracker.com/rss/thread/59921854</link>
<description><![CDATA[Hi all! I'm a collegiate female runner who races mostly middle distances, yet has a primarily distance based training plan. My weekly mileage typically falls somewhere between 40-50miles. Most of my...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59921854</guid>
<pubDate>Tue, 29 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[marathon diet...]]></title>
<link>http://www.boardtracker.com/rss/thread/59745514</link>
<description><![CDATA[I am going to start training for a marathon on Feb 1 for a May 4 run. What is the best way to approach my diet. I have run several marathons but it has been 7 years since my last one. Seven years ago ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59745514</guid>
<pubDate>Tue, 22 Jan 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Odd Question about persperation...]]></title>
<link>http://www.boardtracker.com/rss/thread/59615671</link>
<description><![CDATA[Leave it to me to ask a question that gets people asking themselves, &quot;What did he just say?&quot; When ever I exercise I sweat quite a bit, and when I run I can literally wring my clothes out ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59615671</guid>
<pubDate>Wed, 16 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[big butt...]]></title>
<link>http://www.boardtracker.com/rss/thread/59572026</link>
<description><![CDATA[i have a very big butt, and i was wondering if anyone knew how to loose weight in my but. THe rest of my body is pretty skinny, so it is just my huge but that i need to loose weight in....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59572026</guid>
<pubDate>Mon, 14 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Recovering from Knee Replacement...]]></title>
<link>http://www.boardtracker.com/rss/thread/59412146</link>
<description><![CDATA[I had a knee replaced about 3 weeks ago that should have been done about a year ago. While favoring the knee I have developed a very weak IT Band. I have been working on streching exercises but ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59412146</guid>
<pubDate>Mon, 07 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Eating During A Marathon?...]]></title>
<link>http://www.boardtracker.com/rss/thread/58958112</link>
<description><![CDATA[This could be a real dumb question but here goes. I read that one reason that people &quot;hit a wall&quot; at around 18-20 miles is because the body only stores about 2000 calories in the form of gly...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58958112</guid>
<pubDate>Mon, 17 Dec 2007 00:00:00 GMT</pubDate>
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<title><![CDATA[Hip help!...]]></title>
<link>http://www.boardtracker.com/rss/thread/58925080</link>
<description><![CDATA[I am training for the Disney marathon and have injured my right hip. I developed have pyriformis syndrome and hip bursitis. I built up to 20 miles on Thanksgiving and planned to run 2 more with 10 mil...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58925080</guid>
<pubDate>Sat, 15 Dec 2007 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[low carb running...what do i eat before i run...]]></title>
<link>http://www.boardtracker.com/rss/thread/58891236</link>
<description><![CDATA[i have been doing a modified atkins since march, running since july. i have hit a wall... i can't seem to get past 5 miles and it is a struggle just to get there. i run 5 times a week (for mus...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58891236</guid>
<pubDate>Thu, 13 Dec 2007 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[patella tendonitus...]]></title>
<link>http://www.boardtracker.com/rss/thread/58779751</link>
<description><![CDATA[or however you properly spell it.... yes with all the winter training and such that i have been doing, my quad strength has dwindled and my impact has increased too much for me to continue. so yea...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58779751</guid>
<pubDate>Sun, 09 Dec 2007 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[eat the night before, and the day of a race...]]></title>
<link>http://www.boardtracker.com/rss/thread/58601699</link>
<description><![CDATA[what do you guys suggest to eat the night before a race, or the day of a race (considering the meet starts around 11:30)(i run the 400 btw)...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58601699</guid>
<pubDate>Sat, 01 Dec 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[knee pain-three weeks to first marathon-need help please...]]></title>
<link>http://www.boardtracker.com/rss/thread/57816810</link>
<description><![CDATA[Here's the scoop: I have been running for a little over 3 years now. After solidifying a bsse of 25-30 mpw, I decided to try a marathon. I registered for Philadelphia (which is now 3 weeks away). F...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57816810</guid>
<pubDate>Sun, 28 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[How much excersize can your lower body take?...]]></title>
<link>http://www.boardtracker.com/rss/thread/57558362</link>
<description><![CDATA[How much can your lower body take when it comes to pulling the sled, plyometrics, and weight lifting? Can I use the sled every other day, and still do my plyometric every morning and hit legs every...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57558362</guid>
<pubDate>Wed, 17 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Pain in Arch-New Shoes? Help!...]]></title>
<link>http://www.boardtracker.com/rss/thread/57334055</link>
<description><![CDATA[I have been training all summer to run the Nike Marathon on October 21st. On my last major long run, which was supposed to be 20 miles, I developed pain in my right arch and only ran about 15-16 mile...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57334055</guid>
<pubDate>Sun, 07 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[calves...]]></title>
<link>http://www.boardtracker.com/rss/thread/57182653</link>
<description><![CDATA[my calfs have been having pretty bad pain in them for the past few weeks. my coach thinks its cause ive been training hard but i think theres something else wrong too. they felt fine, but today we wen...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57182653</guid>
<pubDate>Tue, 02 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Gels during the marathon...]]></title>
<link>http://www.boardtracker.com/rss/thread/57040048</link>
<description><![CDATA[I'm 49 and will be running Chicago in two weeks. This will be my third attempt at breaking the 4-hour mark. My last try was five years ago. I've pretty much kept to the mileage spelled out in Hal H...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57040048</guid>
<pubDate>Tue, 25 Sep 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[new knee/joint pain...]]></title>
<link>http://www.boardtracker.com/rss/thread/56959552</link>
<description><![CDATA[I ran for a full year without any problems, training for and completing the LA marathon this year. Then, in an attempt to lose some weight before my wedding in July I switched to the elliptical, and ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/56959552</guid>
<pubDate>Thu, 20 Sep 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[bone spurs...]]></title>
<link>http://www.boardtracker.com/rss/thread/56760417</link>
<description><![CDATA[I have been an aerobic instructor for 21 years and have recently run the Boston Marathon. I have developed bone spurs on both of my ankle which seem to have some involvement with the achilles tendon....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/56760417</guid>
<pubDate>Wed, 12 Sep 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[shin splint or something else?...]]></title>
<link>http://www.boardtracker.com/rss/thread/55816493</link>
<description><![CDATA[I have something going in on my right lower leg, and I'm not sure what it is. I thought it may be shin splints, but is it common to have it only in one leg? I am currently marathon training, and I ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/55816493</guid>
<pubDate>Sun, 05 Aug 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[How does your body react to gels?...]]></title>
<link>http://www.boardtracker.com/rss/thread/55774441</link>
<description><![CDATA[I bought some power gels and am anxious to use them in my long run. However, after reading the ingredients it mentions they are made on the same production machines of milk products. I have never bee...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/55774441</guid>
<pubDate>Fri, 03 Aug 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Carbohydrate loading before a marathon...]]></title>
<link>http://www.boardtracker.com/rss/thread/55722638</link>
<description><![CDATA[What are your experiences and thoughts on carbohydrate loading before a marathon? When would you recommend that I start reducing intake, and when should I start loading? How much should I reduce by? S...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/55722638</guid>
<pubDate>Wed, 01 Aug 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[multiple knee tear ?...]]></title>
<link>http://www.boardtracker.com/rss/thread/55446025</link>
<description><![CDATA[ i have been diagnosed with torn acl and pcl in my right knee. i tore the acl back in '02 and just tore the pcl april of this year. my doc says it needs surgery? i have been doing rehab for 2 mos. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/55446025</guid>
<pubDate>Tue, 24 Jul 2007 00:00:00 GMT</pubDate>
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