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<title><![CDATA[BoardTracker - Track]]></title>
<link>http://www.boardtracker.com/all/915/1/</link>
<description><![CDATA[Latest threads from "Track"]]></description>
<pubDate>Tue, 14 Oct 2008 07:26:25 GMT</pubDate>
<lastBuildDate>Tue, 14 Oct 2008 07:26:25 GMT</lastBuildDate>
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<title><![CDATA[special strenght exercises...]]></title>
<link>http://www.boardtracker.com/rss/thread/60124996</link>
<description><![CDATA[I have put tigether a few exercises for specific strength for a a sprinter but i need some more so that my athletes can get to there pit stronger than they usually are...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60124996</guid>
<pubDate>Fri, 08 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[e Book by Conan Dickie...]]></title>
<link>http://www.boardtracker.com/rss/thread/60124974</link>
<description><![CDATA[Hi fellow runners! I am curious to see if anybody has read the ebook from Conan Dickie, The Complete Runner. It sounds very informative but I am skeptical - first because I have never ordered an ebo...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60124974</guid>
<pubDate>Thu, 07 Feb 2008 00:00:00 GMT</pubDate>
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<item>
<title><![CDATA[Bored? .......]]></title>
<link>http://www.boardtracker.com/rss/thread/60012314</link>
<description><![CDATA[well there's a real OG on da boards now, coming to you straight from da nati, from the runner's world forums. i'm about to raise da roof on dis place....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60012314</guid>
<pubDate>Sun, 03 Feb 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[marathon gameplan...]]></title>
<link>http://www.boardtracker.com/rss/thread/60012358</link>
<description><![CDATA[Im going to be running my second marathon in march and I have a couple of questions about how I should run it. Im aiming for anything less than 5 hours, which means 11:27 per mile or better. I was...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/60012358</guid>
<pubDate>Thu, 31 Jan 2008 00:00:00 GMT</pubDate>
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<item>
<title><![CDATA[Question about swimming during track season...]]></title>
<link>http://www.boardtracker.com/rss/thread/59968505</link>
<description><![CDATA[I was a sprinter when I was younger, and now this is my daughter's freshman year in high school. She is a very competitive 400m and 800m runner and she loves being a sprinter -so as much as everyone ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59968505</guid>
<pubDate>Thu, 31 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[50 miler...]]></title>
<link>http://www.boardtracker.com/rss/thread/59870581</link>
<description><![CDATA[More than a marathon, but this is the closest topic I could find. I've been running for three years(high school running) now and am thinking about running a 50 miler in the fall of '08. The main pr...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59870581</guid>
<pubDate>Mon, 28 Jan 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[New to the Sport: Training Tips...]]></title>
<link>http://www.boardtracker.com/rss/thread/59788750</link>
<description><![CDATA[I'm aspiring to run a half marathon July 27th 2008 and was wondering if anyone has some training, nutritional tips for me that can help with my training. I currently can run at 70-80% of my max heart ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59788750</guid>
<pubDate>Wed, 23 Jan 2008 00:00:00 GMT</pubDate>
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<title><![CDATA[Burnt out...]]></title>
<link>http://www.boardtracker.com/rss/thread/59745572</link>
<description><![CDATA[Hello, I have been running since late high school. It was not until beginning of college when I began to get really serious about my training. I am through with school now and still running. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59745572</guid>
<pubDate>Tue, 22 Jan 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[ING New York, 2008. Lifting program to finis up the winter?...]]></title>
<link>http://www.boardtracker.com/rss/thread/59700410</link>
<description><![CDATA[Can anyone recommend a good lifting program for the 3 months before I really start training for NY? Thanks....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59700410</guid>
<pubDate>Sat, 19 Jan 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[running coach for beginners...]]></title>
<link>http://www.boardtracker.com/rss/thread/59096085</link>
<description><![CDATA[Anyone interested in some advice contact me. All of my contact info is on my website. runfaster.biz. I started running when I was 11 yrs old i'm now 26 and still enjoy it....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59096085</guid>
<pubDate>Mon, 24 Dec 2007 00:00:00 GMT</pubDate>
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<title><![CDATA[Boston Marathon Retry...]]></title>
<link>http://www.boardtracker.com/rss/thread/59096232</link>
<description><![CDATA[I'm an old time runner, I'm 42 now and been running for 15 years or so. My best marathon is a 3:02 at the 100th boston running. I qualified for boston a year ago at Las Vegas with 3:15. I tried bos...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/59096232</guid>
<pubDate>Sun, 23 Dec 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Inspiration and Success...]]></title>
<link>http://www.boardtracker.com/rss/thread/58815117</link>
<description><![CDATA[hey Guys! I saw a runners website and I wanted to share! wondered if you are interested in improving performance? I am currently working with a truly inspirational organisation that has helped m...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58815117</guid>
<pubDate>Tue, 11 Dec 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[distance help...]]></title>
<link>http://www.boardtracker.com/rss/thread/58779906</link>
<description><![CDATA[I posted last year about the 1600 and my times but I haven't been here for a while so I started a new thread. I am a fifteen yea old(male) who ran the mile last year at with a best time of 5:25. Th...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58779906</guid>
<pubDate>Sun, 09 Dec 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Night before a race preparations......]]></title>
<link>http://www.boardtracker.com/rss/thread/58601930</link>
<description><![CDATA[any advice for what to do, aside from the obvious stretching, the night before a race?, i mean like food wise, and anything else to help prepare for your race....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58601930</guid>
<pubDate>Sat, 01 Dec 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Half Marathon in 6 months time...too ambitious?...]]></title>
<link>http://www.boardtracker.com/rss/thread/58266234</link>
<description><![CDATA[I am a fairly fit person, I go to the gym between 1-3 times per week doing 50min cardio each visit. I want to run a half marathon next year and was thinking june / july / august time. Does this seem ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58266234</guid>
<pubDate>Thu, 15 Nov 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[One month to half 1st half...]]></title>
<link>http://www.boardtracker.com/rss/thread/58184987</link>
<description><![CDATA[I am one month out from my first half marathon and I am starting to get scared. I wasn't a long distance runner at all, but I started a mileage buildup program mid April, but the past couple of months...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/58184987</guid>
<pubDate>Mon, 12 Nov 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[What is proper running Technique?...]]></title>
<link>http://www.boardtracker.com/rss/thread/57998535</link>
<description><![CDATA[I'm into a lot of sports so I know the importance of technique. It seems though that i've never given it a second thought with running. I just run the way I run. But I would like to get the most ou...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57998535</guid>
<pubDate>Mon, 05 Nov 2007 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[1600...]]></title>
<link>http://www.boardtracker.com/rss/thread/57744687</link>
<description><![CDATA[i'm trying to get down to a 4:40 for this upcoming track. my best ever is about a 5:05. i was jsut wondering if someone had some good workouts for me to do this winter....]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57744687</guid>
<pubDate>Thu, 25 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Any Advice For Me?...]]></title>
<link>http://www.boardtracker.com/rss/thread/57632994</link>
<description><![CDATA[Hey everyone, So, I am new to the forums and I plan to try and get advice and also give some on here. Anyway, I started running and doing cross country/winter track/spring track during high scho...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57632994</guid>
<pubDate>Sat, 20 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[New Runner at 57...]]></title>
<link>http://www.boardtracker.com/rss/thread/57558495</link>
<description><![CDATA[I have never run nor have I done much sport in my life. After early retirement I have started to run last summer and had to stop after a torn meniscus. Although my doctor advised me to have an operati...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57558495</guid>
<pubDate>Wed, 17 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[800 training...]]></title>
<link>http://www.boardtracker.com/rss/thread/57558497</link>
<description><![CDATA[Guys, I'm going to start training for the 800 for track. I've worked out with cross-country, gaining the long distant miles. How should I work out? I'm a 5'6&quot; male, going for a 2:10 from a 2:2...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57558497</guid>
<pubDate>Wed, 17 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Last year....800m Help.......]]></title>
<link>http://www.boardtracker.com/rss/thread/57519041</link>
<description><![CDATA[This is now my last year in high school and doing track....I would like to know how can improve my 800m time. I left off last year with a 2:07...this year I am looking forward to bringing my time down...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57519041</guid>
<pubDate>Tue, 16 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Absolute beginner to running...]]></title>
<link>http://www.boardtracker.com/rss/thread/57519021</link>
<description><![CDATA[I am hoping to do a half marathon next October so I have plenty of time to train. Is it better to build up to running thirteen miles over 18 weeks now by following a programme by Hal Higdon or someon...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57519021</guid>
<pubDate>Mon, 15 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[track...]]></title>
<link>http://www.boardtracker.com/rss/thread/57483397</link>
<description><![CDATA[hi my name is shilesha johnson and i go to school at spring valley high school. track should be starting up in about a month and i was wondering what i should so do get back in shpae for season...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57483397</guid>
<pubDate>Sun, 14 Oct 2007 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[marathon retry...]]></title>
<link>http://www.boardtracker.com/rss/thread/57409698</link>
<description><![CDATA[I was just dissapointed in the Chicago heatathon. I trained real hard and was sure I could qualify for Boston. It was my tenth marathon, I was aiming for 3:20, I needed 3:30 for Boston. I was...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/57409698</guid>
<pubDate>Wed, 10 Oct 2007 00:00:00 GMT</pubDate>
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