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BodyBuilding 1.5 Grams Protein Per Pound Body Weight  
 04:26 18-Dec-06   [Replies: 28, Views: 479]    By: Baldsnake
I set my mark at 1.5 grams per pound body weight last month to see the anabolic effect.. OK OK here is what 300 grams looked like yesterday, Sunday: 30 gm...
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SherDog Entire Chuck Liddell Article From Sports Illustrated 4-9-07  
 16:22 10-Apr-07   [Replies: 48, Views: 1951]    By: 2y4life2
Five sets. Hackleman: "The machine works mainly the legs but also the lats.. Five reps is one set. One-minute rest.. Five sets. Hackleman: "This is for punching power...
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