Should I use Dex, WMS, or just a simple oat and banana mix for my PWO shake? Thanks all opinons are appreciated!
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and it calls for Carb Solutions vanilla shakemix.. I am not able to find this anywhere.. but am not able to find Carb Solutions vanilla shakemix.. I saw some whey protein mix and EA...
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I would love to try some shakes as replacement for a meal here and there when I am in a hurry..Atkins shakemixes....ewh! I found them to be disgusting! Of course not everyon...
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I would love to try some shakes as replacement for a meal here and there when I am in a hurry..Atkins shakemixes....ewh! I found them to be disgusting! Of course not everyon...
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what is better to mix your post workout shake with, milk or water? I've read arguments for both in which some people say water because milk slows down..better (leading me to believe...
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PWO shake (mix of whey isolate, maltodextrin and dextrose.. a large portion of my carb intake (the PWO shake) is after 8pm...
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Anything else to add to protein shakemix besides the fruit and fruit juice?
Thanks!
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Anything else to add to protein shakemix besides the fruit and fruit juice?
Thanks!
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What do you all use to mix your protein shakes? Whats the most convenient to use?
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Main shakemix
B1-Full vocal version
B2-Fatboy slim vocal edit
B3-LP version
Soulstice Fall into you  part 2 Om records..Stompaphunk mix
This one sounds a big wornÂ...
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I am wanting to mix things like protein power, milk, peanut butter, yogurt...etc...
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I'm talking all three shakes....morning, late afternoon (right after training) and before bed..
If my prebed shake is mixed with 10 ounces of skim milk....is eating cottage c...
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Wake up and drink whey protein shake
10:00 Am : BCAA's and then cardio
11:30 Am : Whey shake with some brown rice, seaweed, some pan seared eel.
2:00 Pm : Vegetables.. Whey protein sh...
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30 am- whey protein shakemixed with milk (this was rushed because of lack of time before school..meal but my friend came extremely late) whey protein shakemixed with milk and an appl...
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Meta-Meal is a very sweet shake (mixed w/ 12oz 2% milk).. I'm approaching the end of the shake, and this sweetness is just getting to me)
Consistency/Mixing:
Few clumps form on shakin...
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protein shake, banana
"brunch"- fruit, protein shake
lunch- sandwich (whole wheat bread), turkey, protein shake?
midday- chicken/fish.. protein shake
supper- fish/lean meat/...
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protein shake, banana
"brunch"- fruit, protein shake
lunch- sandwich (whole wheat bread), turkey, protein shake?
midday- chicken/fish.. protein shake
supper- fish/lean meat/...
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Silence 2007 (simon & shakermix)
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7.Tatana_feat..Mix)
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muscle milk protien shakemixed with skim milk
11-12 workout at gym M/W/F take super pump250 30 mins before workout
and just started taking sizeon durring.. protien shake or small turk...
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About 4 of them from weight gain(N-Large)shakes,and about 4-5 solid meals.About 70 grams of protein,and over 100 grams of carbs per shake(mixed with 1.5 cups of skim milk per shake),s...
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2 slices of whole wheat bread
meal 2- 570 cal protein shakemixed with fat free milk, 60 grams protein, 75 grams carbs, 5 grams fat
meal 3- Turkey sandwich on wheat with a thin slice ...
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Hi all,
Been a while since I last put up a mix for download, so I hope you like this one! It's a blend of a groovy house rhythm and a dark techy vibe, and is pretty indicative..Shaker...
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It is definitely a tasty shake in water, I bet it would be fantastic in milk.. It is a pretty thick shakemixed in the recommended 15oz water, the texture is like a nice milkshake.
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Shake with water 2 scoops
Snack
Hi-Lo Cereal
Almonds
Lunch
Chicken breast
spinach leaves
olive oil/almonds
Snack
Optimum MRP mixed with.. whole wheat bread)
Post (protein shakemixed w...
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Shake w/ or without Peanut Butter
3) Whey Protein ShakeMixed with PB/Almonds
i currently have CC and Peanut Butter
would having the...
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