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BodyBuilding Best PWO shake mix  
08:48 9-Jun-07   [Replies: 12, Views: 153]    By: bigguy66
Should I use Dex, WMS, or just a simple oat and banana mix for my PWO shake? Thanks all opinons are appreciated! ...
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LowCarber Substitute for Carb Solutions vanilla shake mix?  
23:54 14-Jan-07   [Replies: 3, Views: 72]    By: Redfallon
and it calls for Carb Solutions vanilla shake mix.. I am not able to find this anywhere.. but am not able to find Carb Solutions vanilla shake mix.. I saw some whey protein mix and EA...
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LowCarber Low carb shake mixes???? Whey/protein?  
02:53 3-Aug-06   [Replies: 9, Views: 223]    By: Annie1gi
I would love to try some shakes as replacement for a meal here and there when I am in a hurry..Atkins shake mixes....ewh! I found them to be disgusting! Of course not everyon...
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LowCarber Low carb shake mixes???? Whey/protein?  
17:57 2-Aug-06   [Replies: 12, Views: 379]    By: Annie1gi
I would love to try some shakes as replacement for a meal here and there when I am in a hurry..Atkins shake mixes....ewh! I found them to be disgusting! Of course not everyon...
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BodyBuilding milk or water in a post-workout shake?  
12:46 11-Jul-07   [Replies: 10, Views: 104]    By: CWM7171979
what is better to mix your post workout shake with, milk or water? I've read arguments for both in which some people say water because milk slows down..better (leading me to believe...
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EliteFitness PWO Shake, Carbs and Carb Tapering  
18:11 7-Feb-07   [Replies: 4, Views: 61]    By: Unnamed
PWO shake (mix of whey isolate, maltodextrin and dextrose.. a large portion of my carb intake (the PWO shake) is after 8pm...
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LowCarber Good protein mix shake recipes?  
17:12 5-Aug-06   [Replies: 5, Views: 112]    By: athena11
Anything else to add to protein shake mix besides the fruit and fruit juice? Thanks! ...
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LowCarber Good protein mix shake recipes?  
17:12 4-Aug-06   [Replies: 1, Views: 5]    By: athena11
Anything else to add to protein shake mix besides the fruit and fruit juice? Thanks! ...
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BodyBuilding Shaker, Blender, Mixer,Spoon what??  
02:38 30-Jul-07   [Replies: 21, Views: 148]    By: jones121
What do you all use to mix your protein shakes? Whats the most convenient to use? ...
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Inthemix FS: House, Tech, Jackin....12"s CHEAP!!!  
08:42 10-Nov-09   [Replies: 1, Views: 158]    By: Unnamed
Main shake mix B1-Full vocal version B2-Fatboy slim vocal edit B3-LP version Soulstice Fall into you……part 2 Om records..Stompaphunk mix This one sounds a big wornÂ...
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BodyBuilding Has anyone used a handheld blender to mix shakes?  
06:15 26-Aug-07   [Replies: 2, Views: 37]    By: MegaHercules
I am wanting to mix things like protein power, milk, peanut butter, yogurt...etc...
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BodyBuilding Other than a little sugar any downside to mixing shake w..  
00:25 28-Jun-07   [Replies: 10, Views: 155]    By: SCguy
I'm talking all three shakes....morning, late afternoon (right after training) and before bed.. If my prebed shake is mixed with 10 ounces of skim milk....is eating cottage c...
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BodyBuilding Stuck  
01:55 8-Aug-07   [Replies: 0, Views: 11]    By: jkang
Wake up and drink whey protein shake 10:00 Am : BCAA's and then cardio 11:30 Am : Whey shake with some brown rice, seaweed, some pan seared eel. 2:00 Pm : Vegetables.. Whey protein sh...
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BodyBuilding may have lost muscle...diet posted..please help.  
00:27 29-Jun-07   [Replies: 3, Views: 35]    By: Massgainer456
30 am- whey protein shake mixed with milk (this was rushed because of lack of time before school..meal but my friend came extremely late) whey protein shake mixed with milk and an appl...
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BodyBuilding MRM Meta-Meal: Run with the big dogs, or go home?!  
01:08 28-Aug-07   [Replies: 5, Views: 79]    By: TinyMan
Meta-Meal is a very sweet shake (mixed w/ 12oz 2% milk).. I'm approaching the end of the shake, and this sweetness is just getting to me) Consistency/Mixing: Few clumps form on shakin...
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BodyBuilding fat loss diet (critiquing needed)  
08:59 1-Jul-07   [Replies: 4, Views: 25]    By: SotexKilla08
protein shake, banana "brunch"- fruit, protein shake lunch- sandwich (whole wheat bread), turkey, protein shake? midday- chicken/fish.. protein shake supper- fish/lean meat/...
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BodyBuilding fat loss diet *help*  
08:50 1-Jul-07   [Replies: 2, Views: 46]    By: SotexKilla08
protein shake, banana "brunch"- fruit, protein shake lunch- sandwich (whole wheat bread), turkey, protein shake? midday- chicken/fish.. protein shake supper- fish/lean meat/...
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Yeuamnhac Những Bản mix 2007 tặng pà kon làm quà ra mắt...... ..  
23:10 15-May-07   [Replies: 2, Views: 98]    By: Unnamed
Silence 2007 (simon & shaker mix) " type="application/x-mplayer2" ShowStatusBar="1" AutoStart="0" ShowControls="1" width="320" height="63"> 7.Tatana_feat..Mix) " type="application/x-...
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BodyBuilding im 6'5 338 lbs and i need to lose fat!!!!  
02:45 10-May-07   [Replies: 6, Views: 108]    By: definate
muscle milk protien shake mixed with skim milk 11-12 workout at gym M/W/F take super pump250 30 mins before workout and just started taking sizeon durring.. protien shake or small turk...
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EliteFitness Mac,Ulter,Glucorell-R question  
08:30 29-Dec-06   [Replies: 3, Views: 26]    By: Unnamed
About 4 of them from weight gain(N-Large)shakes,and about 4-5 solid meals.About 70 grams of protein,and over 100 grams of carbs per shake(mixed with 1.5 cups of skim milk per shake),s...
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EliteFitness How are my calories and protein intake ?  
19:42 1-Dec-06   [Replies: 5, Views: 66]    By: Unnamed
2 slices of whole wheat bread meal 2- 570 cal protein shake mixed with fat free milk, 60 grams protein, 75 grams carbs, 5 grams fat meal 3- Turkey sandwich on wheat with a thin slice ...
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TRIBE [House] Dan Freeman - EL RITMO URBANO  
11:00 29-Jul-09   [Replies: 4, Views: 428]    By: Unnamed
Hi all, Been a while since I last put up a mix for download, so I hope you like this one! It's a blend of a groovy house rhythm and a dark techy vibe, and is pretty indicative..Shaker...
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BodyBuilding EAS Myoplex Original  
08:31 2-Sep-07   [Replies: 1, Views: 65]    By: bookv
It is definitely a tasty shake in water, I bet it would be fantastic in milk.. It is a pretty thick shake mixed in the recommended 15oz water, the texture is like a nice milkshake. ...
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BodyBuilding Cutting Diet..What do you think?  
10:15 23-Jul-07   [Replies: 7, Views: 205]    By: jtfballer
Shake with water 2 scoops Snack Hi-Lo Cereal Almonds Lunch Chicken breast spinach leaves olive oil/almonds Snack Optimum MRP mixed with.. whole wheat bread) Post (protein shake mixed w...
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BodyBuilding Best Before Bed Snack  
05:03 10-Jun-07   [Replies: 11, Views: 199]    By: LayzieBone085
Shake w/ or without Peanut Butter 3) Whey Protein Shake Mixed with PB/Almonds i currently have CC and Peanut Butter would having the...
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