Well, before bed lately I've been having:
-3 pieces of whole wheat bread smothered with peanut butter & honey
-3 hard boiled eggs
-1 glass of milk...
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on the futon but it eventually gets to the bed...
so u kick her out then u think to urself shyt wifey comin' so u take all the sheets off shake em look under da bed flip da...
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So now I am just wondering how this new diet is looking.. I know its not perfect yet, but I keep a food journal, logging cals, carbs, fats and pro, and I try to make small adjustment...
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Lay out the steps players...
1) A hot girl catches your eye.
2) ?
3) ?
4)...
...
Final) Having sex with the hot...
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Lay out the steps players...
1) A hot girl catches your eye.
2) ?
3) ?
4)...
...
Final) Having sex with the hot...
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Wats up guys hows everyone doing.. Do you think it would be better to a 4 day?
How does this diet look?
Breakfast-530
1 bowl of special k protein plus / or 1 cup oats
Skim milk (4-...
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Heading to bed around 10pm
All through the day about as much water as i can get in, aprox 1gallon
Right now i dont do cardio on the days i lift...
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240
before bed 2 tablespoons all natural peanut butter
carbs: 4.8g Protein: 14.2g Fat: 24g cals: 300cals
carbs: 77.8g
fats: 56.4
protein: 206...
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ok heres my full list of supps i am planning on taking/looking at.
dosages and timing are as follows:
GABA bulk
5g ED right b4 bed
PowerFUll bulk
4g ED
2g 30 min before breakfast
2g...
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9:45 pm- Pre-bed Muscle Milk shake, switching to ON Casein since it has less fat and calories, and more casein, 1g Fish Oil.
So, how's it look? Is there anything I should change? S...
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Back to the hotel and to bed before 10pm
[color="Purple"]* I'm seriously considering seeing if we can come a day early..30 – Pirates and Pals Wishes Cruise (back to CBR a...
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My daughter wants me to make her a bed in this style: http://shakerstyle.com/img/beds/spindleSilo.jpg [http://shakerstyle.com/img/beds/spindleSilo.jpg]>
The features.. Are they ben...
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milk
Before bed: 1 scoop Whey protein, 1 scoop Casein protein, 1 serving E-BOL, 1 Opti-men multi, 1 trader joe's fish oil.. How does it look? Am I missing anything? Thanks
...
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Glutamine after training and before bed.
Last but not least a lot of food...
forgot to ask if im missin anythin?
...
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How this diet look.. I got some of it from muscle fitness.. And a veggie
Before Bed
Meal 7: Almonds
Cottage Cheese and Yogurt
...
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I go to bed, but I am out until the morning.
...
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699 / 20 / 86 / 45.4
BEFORE BED:
12 caps fish oil:
2 Slice Ezekiel Bread:
2 Tbsp Natural Peanut...
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Fri until bed - evidentally the body will use all of the carbs to refill the depleted glycogen stores and not store any as fat.
2 days of moderate..How's this look? Does anybody have a...
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00meal 6 before bed
milk
...
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Meal 7: (Before Bed)
1/2 c cottage cheese with yogurt
Whole Natural Almonds
Total: 340calories-16fat-30carb-23Protein
Anything...
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Oil (before bed)
Multi-Vit/B-Complex
Lipo6
Creatine CEE
L-glutamine
=
<b>Example Meal Plan</b>
5:00am...
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20 carbs
pre-bed shake: 120 calories, 25 proteins, 0 carbs
OR
Post workout shake: 320 calories, 25 proteins, 50 carbs (on workout days)
-...
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0g fat
Pre-bed Snack
1/2 cup cottage cheese
80 calories, 5g carbs, 14g protein, 1g fat
Adds up to about 2200 calories, 240g carbs, 200g protein...
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Was happy with the way I looked. Never want to get huge, just not my thing.. I Like the lean, defined look and more importantly, my wife likes it.
Hopefully I won't lose strength o...
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His first thought was that this was a dream, but not knowing how to change that, he decided to just proceed onward.. He stood to his feet and looked at the landscape.. a dresser and c...
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