Smoked Mussels 12 x 115g
12.
Rollmops 6 x 500g
Rollmops 4 x 1.0kg
Rollmops 2 x 2.8kg
13.
Seafood Cocktail..Smoked Salmon Paté 2 x 6 x 100g
Tuna Pa...
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3 fillets peppered smokedmackerel - 2.51
wild mushroom girasol - 1.59
quorn veggie "beef" luncheon slices - 2 @ 1.39 each
4 pack activia yogurt - 2.. fresh salad
6 Smoked macker...
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Menu:
B: smokedmackerel fillets with sauteed veggies
S: handful of green grapes
L: tuna nicoise salad with a sprinkling of pine nuts and some.. leftover smokedmackerel
D: A ...
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I'm also going to replace tuna with mackerel and lose some of the Udos oil as mackerel retains it's omega 3 oils unlike tuna (and smokedmackerel's super tasty).
At the...
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smokedmackerel, cod), shellfish (especially lobster), and seaweeds such as kelp (so think of sushi), are good sources of iodine.. smoking and alcohol...
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All that's left in the fridge is one tiny egg, some elderly smokedmackerel and a few radishes...
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100g smokedmackerel, 8 mcg; 100g canned salmon, 12.5 mcg; 100g sardines in tomato sauce, 7.5 mcg; 100g tuna in oil (drained), 5.8mcg; 50g...
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I'm eating the leftovers from last night's smokedmackerel and potato dauphinoise...
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SmokedMackerel with a salad with olive oil and balsamic dressing and a few olives.
S: half cup cooked shrimps with table spoon each...
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SmokedMackerel with a huge salad
S: A small fillet of trout
D: Shepherds pie with sweet potato topping
Water 75 floz so far
...
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Just had some smokedmackerel for brekky, Mmmmmmm, thin buttered toast and fresh orange juice...
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Isnt fish lovely
I recently discovered smokedmackerel. My god it is nice, wether hot or cold...
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Mainly a salad with some meat or fish (smokedmackerel, tuna etc), occassionally have some mozarella.
Evening Meal - Again fresh meat/fish with 1 or 2 vegetables, don't weigh...
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SmokedMackerel, Fusion Salad (asian salad leaves) and 2 rashers of bacon chopped up with a dollop of mayonnaise.
And at nights I generally...
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I had a smokedmackerel for lunch - ketosis ok
bacon, sausage and mushroom for lunch - ketosis ok
Myoplex bar which reads 3g of carbs
Mussels...
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peas and sweetcorn
Smokedmackerel risotto with a large green salad
Fish fingers with mashed potato and mixed frozen vegetables
Sliced ham with lettuce...
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Some people have even designated April 20th as "National Pot Smokers Day."
If you hear your teenager reference 420, see that he is using the term while instant messaging w...
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But, unfortunately, they’re just blowing smoke at you...
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Mackerel
When I lived in Japan we ate miso soup for breakfast and smoked fish was always available.
...
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1-2 cans of Mackerel (150 cals each, 15g protein)
.. Smoked Salmon (200 cals, 10g protein).
So over about 6 hours thats 1400 Calories and 110g of Protein...
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Cigarette smoking
Obesity
Depression
If you suffer from any of the conditions listed above, there's a good chance you could soon suffer from ED.. mackerel, trout, or sardines...
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