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Body Building For You Principles of Training - Must READ/KNOW...  
08:49 20-Sep-05   [Replies: 6, Views: 3733]    By: Unnamed
differently (to a degree) to any given system of training. These differences should be taken into consideration when designing your training program.. this law states that there must b...
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BodyBuilding My Opinion of Various Training Systems (Including HIT)  
08:51 21-Jun-06   [Replies: 0, Views: 22]    By: jason_m
These are my opinions of various training systems. I am in no way an expert, so feel free to challenge or enlighten me if you wish. 1) Very High Volume Programs - as.. 1 out of 5...
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EliteFitness Training & Diet Basics - It's all simple  
20:51 27-Nov-05   [Replies: 4, Views: 141]    By: Unnamed
No wonder people are so confused about how to train and eat. Again, in training you ocassionally see some of the same stuff, just plain bizarro approaches to training because,.. I'v...
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The Sports Lounge America still jonesing for Smarty  
06:36 1-May-05   [Replies: 2, Views: 61]    By: Unnamed
Sunday, May 1, 2005 America's still crazy about Smarty '04 Derby winner enjoys celebrity life By Rick Bozich rbozich@courier-journal.com The Courier-Journal..John traine...
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BodyBuilding The Ultimate Training Thread (cont. disc from AST thread)  
08:24 12-Apr-03   [Replies: 4, Views: 115]    By: Beast
I also work 40hrs a week and if i try and train balls to the wall for 2 hours every night at 7pm, i just seem to get in a overtrained state.. These are not pre-requisites for high vol...
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EliteFitness Foundation Training  
20:00 30-Sep-04   [Replies: 11, Views: 96]    By: Unnamed
there is a lot of questions about training for strength lately.. Foundational Training As told to Powerlifting USA by Louie Simmons When I was a little boy, I remember buil...
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Authentic-Campaigner 4th North Carolina at Seven Pines by Philip Hatfield  
19:41 20-Jun-07   [Replies: 7, Views: 486]    By: Unnamed
Philip B. Hatfield. Please do not reproduce this article without out his expressed written consent. 4th North Carolina Infantry at the Battle of.. Philip B. Hatfield, Ph.D...
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BodyBuilding Training Principles  
03:52 27-Aug-06   [Replies: 9, Views: 63]    By: Zac Robinson
but since I mentioned a lot of training principles above, figured I might as well give a little summary of each.. Fred Hatfield (Dr.. you need to train near your 1RM for a majority of...
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Body Building For You So you want to be Freaky?  
15:57 12-Aug-06   [Replies: 1, Views: 92]    By: Unnamed
they trained and ate equally as freaky as each other.. I believe that Dorian’s training style however is the most misinterpreted on the planet earth..piece of yourself at the gym eve...
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Martial Arts Planet Might as well re-introduce myself  
22:45 26-May-04   [Replies: 1, Views: 129]    By: Noob
still been training, been learning new things (had a go at Dan Chi-Sau with Sifu, took a while want to try again) - and sorta forgot.. train in North London live in Hatfield, work aro...
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SherDog Holyfield's prep program  
15:18 24-Sep-04   [Replies: 1, Views: 89]    By: flex4life
http://www.sportsci.org/news/news9709/hatfield.html He is old now and I highly doubt he still has the same training regime...
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BodyBuilding The Science of You: Bwahahaha  
03:12 27-Aug-06   [Replies: 0, Views: 2]    By: Zac Robinson
but since I mentioned a lot of training principles above, figured I might as well give a little summary of each.. Fred Hatfield (Dr.. you need to train near your 1RM for a majority of...
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BodyBuilding The 7 Commandments  
10:49 16-Apr-06   [Replies: 33, Views: 1332]    By: hotasice2003
differently (to a degree) to any given system of training. These differences should be taken into consideration when designing your training program.. this law states that there must b...
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SherDog My reading list  
12:05 6-Sep-04   [Replies: 50, Views: 2]    By: Urban
but there is still merit to educating yourself. 1) "Super Training" by Mel Siff 2) there is no number 2. 3) "Periodization: Theory and Methodology of Training" by Tudor Bompa 4) ...
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BodyBuilding PRiSM92289's zigzag journal.  
02:08 14-Apr-06   [Replies: 7, Views: 74]    By: PRiSM92289
I did try to take more proteins then normal, but I still began to loose LBM.. 2500 calories ON training days 1150 calories on NON training days Eating Clean! (or atleast tryi...
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MySpace depressed? loss of energy?  
12:21 25-Feb-07   [Replies: 11, Views: N/A]    By: <Missing>
You don't have to read it all, you don't have to read any of it, but it's interesting to know the connections between eating meat...
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MySpace depressed? loss of energy?  
12:20 25-Feb-07   [Replies: 19, Views: N/A]    By: <Missing>
You don't have to read it all, you don't have to read any of it, but it's interesting to know the connections between eating meat...
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MySpace depressed? no energy?  
18:30 24-Feb-07   [Replies: 39, Views: N/A]    By: <Missing>
You don't have to read it all, you don't have to read any of it, but it's interesting to know the connections between eating meat...
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SherDog Research Paper  
10:23 15-May-05   [Replies: 53, Views: 753]    By: njinsa
Still, all these didn’t lead to a very high presidential approval rating. Around nine month after the new president took office..Hanjour was actually trained in Phoenix, just a ye...
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Kung Fu Magazine workouts, science, energy, the human body  
15:41 18-Dec-06   [Replies: 7, Views: 205]    By: Unnamed
but too much of this training will retard your strength gains.. How do I train strength/power/speed/vertical jumps/athletic abilities you may ask? There are numerous ways.. Well yo...
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Body Building For You Joe Weider Interview.  
20:54 17-Aug-06   [Replies: 1, Views: 28]    By: Unnamed
[Flipping through the pages] Bodybuilders telling them how train. We have a lot of bodybuilding training information.. We have the best photographs to inspire them and coach them in t...
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