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BodyBuilding
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how can i do a clean bulk?
04:13 18-Mar-10
[Replies: 4, Views: 28]
By: miniman511
should i do a clean bulk or just try to gain as much as mass as possible and then cut?
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BodyBuilding
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hey
18:29 17-Mar-10
[Replies: 4, Views: 43]
By: miniman511
hey i need some advice
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BodyBuilding
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New Cutting Diet
23:54 14-Mar-10
[Replies: 0, Views: 2]
By: Malone92
Hey everyone just wanted to share my diet with people and get their approval/advice with it
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BodyBuilding
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need help for workout
04:35 12-Mar-10
[Replies: 0, Views: 6]
By: miniman511
i want to get bigger nd very definishined i have semi worked out arms i only bench like 190. i have a lil baby fat on my stomach and big traps wats a good promgram for me to get bigger but mostly cut? any tips for losing lil fat to get abs while getting
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SeatCupra
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Armrest hole..
11:15 11-Mar-10
[Replies: 3, Views: 90]
By: Squintstream
Hi All Plan to fit an armrest this weekend Just want to confirm 100% before taking a Dremel (or other sharp/cutting object) to my centre console Do I cut the outside perimeter of the coin tray? If I follow this line I trust I won t leave any unsightly
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SeatCupra
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Cupra R wheels...Diamond cut?
19:07 8-Mar-10
[Replies: 12, Views: 236]
By: Calyx
Does anybody have any pics of what they look like? Im torn between a new set of wheels or keeping mine and doing something different Thanks
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SeatCupra
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hel car cut out wort start
13:07 8-Mar-10
[Replies: 7, Views: 90]
By: crossedmike
was driving along on fuel light go to petrol station and car just cut out i put fuel into the tank still turned over but no start then i called the rac and they said it had no spark so i belive it to be the coil pack so i had a spare at home so chnaged
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BodyBuilding
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Need help! diet/cut
20:45 2-Mar-10
[Replies: 1, Views: 17]
By: letsfight
Hey Everyone! I have been thinking for a wile how I would like to start a cut but im not sure on my diet and what i should eat ill be cutting out all the bad foods i do weight training 4 days a week usually don't do cardio to much but i will be adding
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SeatCupra
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T cut metallic
19:43 28-Feb-10
[Replies: 4, Views: 114]
By: lil3520
Can you use t cut metallic on a non metallic coloured car
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ClubRSX
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Lean Cut?
16:59 27-Feb-10
[Replies: 14, Views: 341]
By: hondabomdc5
- Ok so first off my car is a 2005 rsx type s with 75K on it
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BodyBuilding
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Bulk/progress
04:19 27-Feb-10
[Replies: 0, Views: 12]
By: Hockey1123
Got any tips on me bulkingplus leave ur bulk results
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BodyBuilding
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Where bulkers at
21:35 26-Feb-10
[Replies: 0, Views: 21]
By: Hockey1123
I wanna put on size without increasing my body fat my diet is gonna b 3145 cals 19 percent fat 45 percent protien and 36 percent cars for 3 months on heavy weiht training is this good?
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BodyBuilding
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Fat Loss Programme & Diet needed.
00:54 24-Feb-10
[Replies: 6, Views: 206]
By: Malone92
Hey everybody after scowering the internet in search of a great fat loss plan ideal for myself i turned to this forum as of course who would know better than you folk
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BodyBuilding
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Should I Clean Bulk or Cut?
17:32 22-Feb-10
[Replies: 10, Views: 100]
By: josephgast
Hey guys ive been lifting for a while and i was wondering if i would look better for summer by cutting or a good clean bulk? I have a little fat on my chest and abs should i just cut and get it over with?
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BodyBuilding
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Can i bulk for a month?
02:24 18-Feb-10
[Replies: 23, Views: 955]
By: N3W813
i started bulking with like 19%BF(pics) Im 5'3' 110lbs im eating 2200 calories 50%Carb ~ 36%Pro ~ 20%Fat and i feel like im getting fatter while im doing this so i only will do this for a month then cut to like 8%BF then bulk
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All..
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cut off frequency
00:37 18-Feb-10
[Replies: 8, Views: 113]
By: jstrike21
I have a circuit with the transfer function: Vo/Vi=-R2/R1 How do I get the 3dB frequency from this? Is it where 20log(Vo/Vi)=1/sqrt(2) ?
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